Kuyaziwa ukuthi i- ovulation yinkqubo yokukhululwa kwe-ovum evuthiwe evela e-ovary. Kwabesifazane abathile, lesi simo sihambisana nobuhlungu.
Kungani i-ovari emva kokuvuthwa?
Kunemibono emibili mayelana nemvelaphi yobuhlungu.
- Owokuqala uthi ubuhlungu bubangelwa ukuhlukunyezwa kwangempela kwezicubu ze-follicle, lapho iqanda elivuthiwe liphuma khona.
- Ngokweminye inkolelo, isizathu sokuthi i-ovary ibuhlungu ngesikhathi sokuvuthwa yisifo esincane sensimu esiswini esiswini esivela ku-follicle ephukile.
Kuyini ubuhlungu obufana nokuvuthwa?
Ubuhlungu ku-ovary emva kokuvuthwa kungaba bukhali futhi bukhali noma bukhulu kakhulu - bukhuni futhi budonsa. Ngokuvamile kunommangali wesifazane, ukuthi ekuvuthweni i-ovary efanele ibuhlungu, nokho ubuhlungu bungatholakala endaweni yangakwesobunxele, njengombuso, njalo ngenyanga kusukela ehlukweni noma ohlangothini oluhlukile. Nge-ovulation, ama-ovari aphefumula kusukela emaminithini ambalwa kuya emahoreni angu-48, abanye abesifazane nabo bayaqaphela ukuhlaselwa yisicashu.
Kufanele ngikhathazeke nini?
Ubuhlungu ovary ngesikhathi sokuvuthwa kubhekwa njengokujwayelekile nokuphila. Kodwa uma i-ovary ibuhlungu ngaphambi kokuba i-ovulation iphinde iqhubeke igugu ngemva kokuvuthwa, futhi futhi uma kunezizwa ezibuhlungu noma ukuphuma kwegazi-lokhu kungabonisa ukuthi izifo ezinzima njenge-polycystosis, i-ovarian fibrosis noma i- endometriosis . Uyakungabaza ukuthi ama-ovari ahlukunyezwe yini nge-ovulation noma yizibonakaliso zokuthola ukuxilongwa okujulile? Thatha inhlolovo kumama wezifo zokwelapha ukuqeda ukungabaza.
Indlela yokukhulula ubuhlungu?
- Phuza amanzi amaningi - ukuphelelwa amandla kwamanzi kunganciphisa ubuhlungu. 6-8 izibuko zamanzi ngosuku zizokwenzela ukulahlekelwa uketshezi nokunciphisa isimo.
- Thatha ukugeza - lokhu kuzokusiza ukuphumula nokunciphisa i-spasm.
- Sebenzisa i-pad yokushisa ukuze ususe ngokushesha ubuhlungu.
- Thatha umbulali obuhlungu, isibonelo, i-Ibuprofen.
- Xhumana nodokotela wakho mayelana nokuthatha amaphilisi okulawula ukubeletha, njengoba beqeda ukuvuthwa, ngakho-ke, ukuzwa okungajabulisi kungagwenywa.