Ngeshwa, isithombo asiwona umkhiqizo othandwayo, futhi kuyiphutha elikhulu, ngoba akuyona nje ukunambitheka kwangempela okungahlobisa izitsha eziningi, kodwa futhi kunenzuzo enkulu yomzimba. Izimpande eziluhlaza ukula ukudla njenge- daikon noma isithombo.
Zuza kanye nokulimala kwe-radish eluhlaza
Imifino yemifino iqukethe amavithamini amaningi, amaminerali, i-fibre yokudla nezinye izinto ezibalulekile ekusebenzeni okujwayelekile komzimba. Ukuze uzizwe zonke izakhiwo eziwusizo, udinga ukusebenzisa imifino yezimpande efomu elisha.
Yini ewusizo for radish eluhlaza:
- Mane nje mayelana nokuqukethwe okuphansi kwekhalori yomkhiqizo, kusukela ku-100 amagremu akhawunti kuphela 32 kcal. Ingafakwa ngokuphepha ekudleni kokulahlekelwa isisindo. Isitshalo somsuka kusiza ngokushesha ukulamba.
- Isithombo sinezimboni eziningi zokudla, okufana ne-panicle, ezihlanza amathumbu ama-slags nezinye imikhiqizo yokubola. Umkhiqizo usiza futhi ukusimamisa izinga le-cholesterol.
- Ukusetshenziswa kwesithombo somzimba womzimba kungenxa yokuthi kukhona inani elikhulu lamavithamini B kanye ne-nicotinic acid. Lezi zinto ziyasiza emisebenzini evamile yesimiso sezinzwa.
- Inqwaba ye-radish eluhlaza yi- vitamin A , ebalulekile embonweni nasesikhathini sesikhumba.
- Uma ukhulelwe, i-radish eluhlaza kufanele idliwe ngobuncane, ngoba yandisa ithonya lesisu. Umsuka uwusizo kulabo besifazane esimweni ngoba kusiza ukubhekana nokuqothulwa nokubulala izinambuzane eziyingozi, ukunciphisa ingozi ye-dysbiosis.
Naphezu kwezinzuzo ezinkulu ze-radish eluhlaza, izitshalo zezimpande zingalimaza umzimba, isibonelo, phambi kokungaboni ngaso sonke isikhathi. Kuvinjelwe ukuba udle imifino ngesisu esiswini kanye nesisu somzimba. Kunconywa ukuthi unqabe izitsha ezivela esitsheni kubantu abanezifo ezinzima zezinso, inhliziyo kanye ne-pancreas.