Ukukhulelwa yisikhathi sokulindela okuhle nokuhlukunyezwa. Cishe wonke owesifazane uyajabula ukuhlangana nomntanakhe. Izinyanga ezingu-9 owesifazane udinga ukwenza izinto eziningi futhi ikakhulukazi inyanga yokugcina igcwele. Kudingeka uzilungiselele inqubo yokulethwa futhi udale zonke izimo zengane. Ukulungiselela owesifazane ngokubeletha kufaka kokubili isimo sengqondo sengqondo nokulungiselela umzimba ngenqubo eyinkimbinkimbi.
Yini okudingeka uyenze ngaphambi kokubeletha?
Ukulungiselela umzimba
Lokhu kungafaka ukudla kokubeletha, ukuqeqesha i-perineum, ukushefa, ukuhlanza umzimba ngaphambi kokubeletha nokuningi. Zonke lezi zinqubo zisiza ukuvikela nokusiza inqubo yokubeletha. Yize zinconywa emvelweni, wonke owesifazane kufanele aqonde ukuthi lokhu kubaluleke kakhulu:
Ukudla ngaphambi kokubeletha
Odokotela batusa ukunamathela kokudla okuthile. Inyanga ngaphambi kokuqala komsebenzi, udinga ukunciphisa ukudliwa kwamaprotheni ezinyamazane (inhlanzi, inyama, amaqanda, ubisi), ungadla imikhiqizo yobisi obuncu, okusanhlamvu, ukudla kwemifino. Ngemuva kwamasonto amabili kuyisifiso sokususa okusanhlamvu nesinkwa, shiya imikhiqizo yobisi omuncu nokudla kwemifino. Lokhu kuzovumela ukukhululwa kancane emathunjini. Ikakhulukazi ngoba abesifazane ngokuvamile banesifiso sokuzala ngaphambi kokubeletha, imishini yokukhula yengane esiswini nesisu somzimba kunzima ukubhekana nokudla okunzima. Ngosuku lokubeletha, lapho owesifazane ezwa ukuphika futhi amanzi esivele esuka, kungcono ukungadli. Okokuqala, isisu ngesikhathi sokubeletha kufanele singabi nalutho, futhi okwesibili, ukuhlukunyezwa ngezinye izikhathi kuvusa ukunxanxathela.
Ukuhlanza umzimba ngaphambi kokulethwa nge-enema
Kungcono ukuqhuba le nqubo ekhaya ekuqaleni komsebenzi. Ngeke kube buhlungu kakhulu. I-enema yenziwa ukuze unciphise ukukhipha emathunjini ngesikhathi sokubeletha.
Ukuthunga ngaphambi kokulethwa
Ngaphambili, ukushefa eRussia kwakuyizinqubo eziphoqelekile ngaphambi kokubeletha. Kodwa manje izimbangi zethu-izazi zezinkinga zokubeletha zaqala ukuzimisela eNtshonalanga futhi azidingi omama ukuba bafike esibhedlela beboshwe. Ngakho-ke noma ngabe udinga ukushefa ngaphambi kokubeletha - kungcono kuwe. Uma ungaqiniseki ukuthi ungakwazi yini ukugcoba ngokucophelela ngaphandle kokusikeka, kungcono ukuthi ungabeki ngisho nhlobo, ngoba ukutheleleka kungadlula ukusikeka. Ungabuye ubuze ukuphathwa kwesibhedlela, indlela abaphatha ngayo ukucheba izinwele ze-pubic.
Ukuhlanzeka ngaphambi kokubeletha
Kusukela evikini lama-36, kubalulekile ukuqala ukuhlanzwa kwe-canal yokuzalwa. Ukuhlanzeka kwenzelwa ukuthi ukutheleleka okungenzeka komama kungadluliselwa kumntwana ngesikhathi sokuzalwa. Ngaphezu kwalokho, uma kukhona ukuvuvukala kwesisu somama, lokhu kungabangela ukuphahlaza ngaphakathi kwe-mucosa yesisu. Ukuhlanzeka kwe-canal yokuzalwa ngaphambi kokuzalwa kwenziwa ngezinxazululo ze-antiseptic, i-suppositories, amathoni wezokwelapha. Kunezindlela eziningi, indlela efanelekayo ingaphakanyiswa udokotela oya khona.
Ukuphunga umzimba nge-Perineal ngaphambi kokulethwa
Ukuvimbela ama-breaks, kuyadingeka ukuthi ulungiselele isikhonkwane sokuzalwa kwengane. Ukuphunga umzimba kwenziwa ngosizo lwamafutha futhi kuhloswe ukukhulisa ukuqina kwesikhumba. Ukuzivocavoca obuseduze kuzophinde kube usizo kakhulu.
Ukulungiselela umhlangano nosana
Ngaphandle kwezinqubo ezingenhla ngaphambi kokubeletha ingane, owesifazane kufanele alungiselele umhlangano wengane yakhe. Kubalulekile ukulungisa igumbi, izingubo kanye nakho konke okudingekayo ukunakekelwa. Kunconywa ukuthi umuntu uhlale ekhona isikhathi sokuzalwa esithathwe kowesifazane. Uma kukhona izingane endlini, kubalulekile ukunquma ukuthi ngubani ozohlala khona kuze kube yilapho owesifazane esesibhedlela.
Ukulungiselela izinto ezidingekayo ekhaya lokubeletha
Kubalulekile ezinsukwini zokugcina ngaphambi kokuzalwa ukuqoqa isikhwama ngezinto ezidingekayo. Nakhu ongase uthole okuwusizo:
- i-bathrobe;
- amaswidi,
- gaskets,
- izinto zokuhlanzeka (i-toothpaste, isepha, njll),
- imali,
- iqoqo lezingubo zezinyane,
- amathawula.
Lolu hlu lungase luhluke kuye ngemithetho yesibhedlela. Kudingekile ukuxoxisana nokuphathwa kwezibhedlela konke okudingeka ukwenze ngaphambi kokubeletha nokuthi uthathe ukuthini nawe. Isibonelo, ezinye izibhedlela aziwamukeli izingubo zasekhaya, zinikeza izingubo zazo zokugqoka kanye nama-slippers. Unganqikazi ukubuza ngisho nezinto ezincane kunazo zonke, mhlawumbe ilukuluku lakho luzokusiza ukuba uhlinzekele inqubo yokulethwa futhi wenze lolu suku lujabule kakhulu futhi lukhunjulwe.