Ngokufika kwehlobo wonke umuntu ufuna ukudla okulula futhi okunempilo. Bobabili abadla inyama kanye nemifino bahlanganisa i-peas fresh edlayo ekudleni kwabo.
Ama-peas asetshenziswe kusukela esikhathini esidlule. Wanikelwa etafuleni nasemakhosini nakubantu abavamile. Ama-peas aluhlaza anezindlela eziningi zokupheka: uyengezwa kuma-saladi, amasobho, ama-vinaigrette, izitshalo zemifino nama-pie.
Okuwusizo kakhulu kubhekwa njengama-peas amasha. Kodwa akubona wonke umuntu owazi ukuthi yini ukusetshenziswa nokulimala kwama-peas ahlanzekile.
Ukusetshenziswa kwama-peas fresh
Ama-peas aluhlaza anempahla eminingi ewusizo. Iqukethe amaminerali alandelayo namacro macro:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-phosphorus;
- insimbi;
- i-iodine;
- i-manganese;
- i-citric acid.
Ukusetshenziswa kwama-peas amasha kwabesifazane ukuthi iqukethe amavithamini Avithamini A , C, H kanye noB, okuyinto enhle emzimbeni.
Ukusetshenziswa njalo kwama-peas kunciphisa ukuguga kwesikhumba, kanye nenyama yonke. Akuzibutheli ngokwabo ubuthi obuyingozi emzimbeni wakho, futhi bukhuthaza ukukhipha ama-rayonuclides kuwo.
Ngesikhathi esifanayo ama-peas amasha aluhlaza aqukethe inani elikhulu lamaprotheni anokuqukethwe okuphansi kwekhalori, okungenani isilinganiso sama-kcal angu-81 nge-100 g.
Ukusetshenziswa kwama-peas aluhlaza futhi kunciphisa amathuba okuba nomdlavuza, ukuhlasela kwenhliziyo, isifo senhliziyo.
Ukunqunywa kwama-peas kanye namakhambi emithi yokwelapha isetshenziswa njenge-diuretic, kanye nokuvimbela i-avitaminosis. Ama-peas aluhlaza ngobuningi obukhulu kubantu ababhekene ne-flatulence ne-gout. Futhi ama-peas aluhlaza akudingeki ukuba abandakanyeke kubantu asebekhulile kanye ne-urine acid diathesis.
Ngeshwa, i- peas fresh ingadliwa kuphela izinyanga ezimbalwa ngonyaka. Ngakho-ke, sikukweluleka ukuthi uzenzele umzimba wakho nomzimba wakho ngomkhiqizo onjalo. Futhi uma ufuna ukuhlinzeka umzimba wakho ngamavithamini nasebusika, ungagcina noma ushise ama-peas aluhlaza ukuze usebenzise esikhathini esizayo.