I-cocoa powder iyingxenye yemikhiqizo eminingi ye-confectionery neziphuzo. Okumnandi, njengoba uyazi, kuyingozi kakhulu kulolu hlobo, kodwa izinzuzo ezinhle nezempilo izinzuzo ze-cocoa powder kungaphezu kokulimaza.
Izakhiwo eziwusizo ze-cocoa powder
Imikhiqizo evela ku-cocoa powder iye yanda izakhi zokudla okunomsoco ngenxa yokuhlanganiswa okulinganiselayo kwamaprotheni, amafutha nama-carbohydrate, kanye nokuqukethwe okuphezulu kwe-caloric. Kodwa ngaphezu kwalokho, ukwakhiwa kwe-cocoa powder kuhlanganisa amavithamini, izakhi ezincane nezincane kanye nezinye izinto ezisebenzayo ezinomthelela okhethekile emzimbeni.
Izingxenye ezihamba phambili ze-cocoa powder yemvelo yi-flavonoids catechin ne-epicatechin. Emzimbeni, lezi zinto zenza umsebenzi wama-antioxidants - zinciphisa izinqubo ze-oxidative nokuguga kwamaseli. Ngaphandle kwalokho, lezi zinto zithuthukisa ukujikeleza kwegazi kanye nenkumbulo, zivuselele ukucindezela. Ngenxa ye-flavonoids, i-cocoa powder ngendlela ehlanzekile ayibangele ukushintshashintsha kwegazi ushukela wegazi, okusho ukuthi isiphuzo esisekelwe ku-cocoa powder ngaphandle kokushukela singadliwa ngisho nesifo sikashukela (ngokungafani nechocolate).
Kulezi ziguli ezine-asthma e-bronchial, i-cocoa powder iyasiza kokuqukethwe kwe-theophylline ne-xanthine. Lezi zinto ezisebenzayo zinomphumela we-antispasmodic futhi ziphumule i-bronchi encane kakhulu, evikela ukuhlaselwa kwesifo se-asthma nokwenza ukuphefumula kube lula.
Esinye isithako esibalulekile se-cocoa powder yi-phenylethylamine. Ngenxa yalokhu, abantu abaningi bazizwa benothando ngemikhiqizo equkethe i-cocoa powder. Futhi akuyona ingozi, ngoba i-phenylethylamine i-anti-depressant futhi ingabangela ukwanda kwezinga le-endorphins, ngemva kwalokho umuntu ahlangabezana nokuphakamisa imizwa . Okubaluleke ngokukhethekile impahla ye-cocoa powder kubantu ababhekene nokukhathala okungapheli nokucindezeleka kwesifo.
Kungekudala, ososayensi baye bafakazela ukuthi izingxenye ze-cocoa powder zivimbela ukukhula kwamangqamuzana omdlavuza, okungabazeki ukuthi ukutholakala okubalulekile kokwelashwa komdlavuza.
Izinzuzo ze-cocoa powder:
- iziphuzo eziqukethe i-cocoa powder, zibe nomthelela omuhle;
- ama-fatty acids namaprotheni akha i-cocoa powder alawula izinga le-cholesterol;
- i-purines equkethwe kulo mkhiqizo, iqhaza ekuqaliseni izicubu zomzimba;
- ingxenye ye-cocoa i-powder melanin ithatha futhi ingathathi hlangothi imisebe ye-ultraviolet ne-infrared, eyingozi emzimbeni;
- isiphuzo esenziwe nge-cocoa powder kusiza ukunciphisa ingcindezi.
Ukuze uthole inzuzo kuphela ku-cocoa powder, futhi ukhiphe ngokuphelele umonakalo wezempilo, kunconywa ukuthi udle umkhiqizo wemvelo ngaphandle kokunambitheka kwezithako noshukela. Ukuze uphuze isiphuzo e-cocoa powder, ungasebenzisa i-stevia yemvelo, okusiza ukunciphisa ushukela egazini. Ungahlanganisa i-cocoa powder nge-cottage shizi, okusanhlamvu, iziphuzo zobisi, izithelo. I-chocolate iyadingeka ukukhetha umnyama kuphela, ngokuqukethwe kocoa ka-75-95%, isilinganiso esiphephile nsuku zonke samagremu angu-20-100.
Ukulimala kwe-cocoa powder
Izici ezinobungozi ezingase ziphoqele
Ngaphezu kwalokho, ukusetshenziswa kwemikhiqizo kusuka ku-cocoa powder engxenyeni yesibili yosuku kungabangela izinkinga zokulala, tk. umphumela okhuthazayo we-cocoa, nakuba ungenamandla, kodwa uhlala isikhathi eside.