Isihlahla esisezingeni eliphansi samahalananda ezinezithelo ezinkulu ezibomvu zaqaphela esikhathini esidlule abantu, okubhekiselwe kuzo izinto eziwusizo zama-ruby kernels kwenziwa isikhathi eside ngaphambi kokuba isisekelo seRoma. Ezweni lanamuhla, ukubaluleka kwezithelo kuhlonishwa, futhi wafunda ukusebenzisa izakhiwo zayo eziwusizo emafomu ahlukene.
Ijomegranate ijusi ingenye yemikhiqizo ethandwayo kakhulu ekukhiqizeni izithelo zalesi sihlahla, ngoba ingilazi eyodwa kuphela ine-40% yemigomo yansuku zonke yevithamini C yomuntu, ngaphezu kwalokho, ijusi ligcwele amavithamini A, E, potassium ne folic acid.
Izakhiwo eziwusizo kanye nokuphikisana kwamakhekhe wegromegranate
Izakhiwo eziwusizo wejomegranate ijusi azigcini nje ekubunjweni okwenziwe nge-vitamin, kodwa futhi nezenzo zokulwa namagciwane, anti-inflammatory kanye ne-antiviral emzimbeni womuntu. Ububanzi besiphuzo bukhulu kakhulu:
- Ukuhlanza umzimba kungenye yezakhiwo eziyinhloko zejusi, ngenxa yokuqukethwe kwenani elikhulu lama-antioxidants.
- Umkhiqizo uyakwazi ukuthuthukisa ukujikeleza kwegazi emithanjeni, ngaleyo ndlela igweme ukuthuthukiswa kwesifo senhliziyo.
- Izakhiwo zokuphulukisa ijomegranate ijusi kuthinta isimo somqondo jikelele somuntu: ukucindezeleka kwemvelo kunciphisa izinga lemicabango emibi.
- Ukusetshenziswa kwansuku zonke kwesiphuzo kuzosiza ukunciphisa ukucindezelwa kwegazi, okuyinto ebaluleke kakhulu kubantu ababhekene negazi eliphakeme.
- Ijomegranate ijusi ivimbela ukufakwa kwe-calcium emathambo namalungu.
- Ukunciphisa izinga le-cholesterol kubuye kube nokufaneleka kwesiphuzo esenziwe ngamagilebhisi ase-ruby.
- Ukwandisa isifiso socansi nsuku zonke yejomegranate juice - "isithelo sothando."
- Umkhiqizo uyakwazi ukuphakamisa izinga le-hemoglobin egazini futhi ngokuqinisekile kuthinte isifiso sokudla .
- Ijomegranate ijusi iyasiza izinso nesibindi, njengoba kunomphumela wokuzidla.
- Izinhlobo ezingu-15 zama-amino acids, ingxenye yawo ekhona kuphela enyameni, yenza isiphuzo sibe umthombo ongahlawulelwa wezinto zokulandelela izitshalo.
- Izakhiwo ezinomsoco wejomegranate ijusi ziwusizo futhi kwabesifazane abakhulelwe, futhi zihlanjululwa ngamanzi umkhiqizo ususa ukubonakaliswa kwe-toxicosis.
- Ukuhlakaza izinqubo zokusebenzisa umzimba, isiphuzo kusuka ku-ruby nucleoli kusiza ukunciphisa isisindo.
- I-Garnet, ngokuba i-immunostimulant enhle, yandisa ukumelana komzimba ezifweni ezihlukahlukene zegciwane. Futhi, ijusi lingagxuma nge-angina, ijubane uphumule.
- Umkhiqizo unenani lamadoda: livame ukudala isizinda se-hormonal, ngaleyo ndlela kuvimbele ukulahleka kwezinwele kanye ne-alopecia.
Izakhiwo ezibalulekile zejomegranate ijusi angeke zilethe izinzuzo kuphela, kodwa futhi zilimaze abantu abanezifo ezilandelayo:
- i-gastritis;
- isisu sesilonda;
- isilonda se-duodenal;
- isiyezi;
- ukuzwela kwamazinyo namazinsini.
Abahlengikazi baxwayisa omama, banxusa izingane ezingaphansi kweminyaka engu-7 ukuba zinike ijusi kuphela kwifomu ehlanjululwe.
Ukusetshenziswa kwejomegranate ijusi
Ijusi yamapomegranate elisha elisha elimnandi linomunwe omuncu onamakha amanothi, ukusetshenziswa kwalo kuyadingeka kubantu abahlala emadolobheni amakhulu asezimbonini, kanye nezindawo ezinezimo ezimbi. Umkhiqizo wetshezi ukhiqizwa ngokushesha umzimba, ugcwalise ngamavithamini nezinye izinto eziwusizo.
Kubaluleke kakhulu ukusebenzisa igromegranate ijusi ngokushesha, izakhi zalo zokwelapha zizosiza kakhulu. Ngemuva kwakho konke, isibonelo, i-vitamin C iyangena emkhakheni imizuzu engu-15. Futhi ijusi eligxile esitolo akubanga ukubangela ukwethemba, ngenxa yabomabhizinisi abangenangqondo. Kubalulekile ukukhumbuza ukuthi umkhiqizo omusha onomfutho wathinta kakhulu umkhombe wamazinyo, ngakho-ke emva kokuphuza isiphuzo, hlambulula umlomo ngamanzi.