Izwe lakubo le-walnut, njengoba kwenzeka, akuyona iGreece, kodwa i-Asia Ephakathi neCaucasus. Futhi esifundeni sethu kwakungenisiwe kakade kusukela e-Peninsula yaseBalkan, ngakho igama. Ukuze kuzuzwe i-walnut, abahlengikazi bokuqala - uHippocrates, u-Avicenna, uGalen noDioscorides - abazange bangabaza. Kuqondene nezakhiwo eziwusizo zesikhuni, futhi sizokutshela namhlanje, singakhohlwa ukunikeza ukunakekelwa okufanele kanye nokuqukethwe kwekhalori.
Izinzuzo
I-walnut ingomunye wabameleli abacebile kakhulu bama-omega-3 acids emhlabeni wezitshalo. Iqukethe i-linoleic, i-linolenic ne-oleic fatty acid.
Ngokuqondene namavithamini, iningi lazo zonke ama-walnuts of vitamin C. Futhi ngobuningi, liqukethe i-calcium, i-potassium, i-phosphorus, i-zinc, i-magnesium ne-iodine.
I-walnut icebile amaprotheni yemifino, igcina inyama inyama, inhlanzi nemikhiqizo yobisi ezingeni elifanayo.
Njengoba ine-carbohydrate embalwa, ukusetshenziswa kwama-walnuts akumukeleki kuphela, kepha kuyasiza futhi kusifo sikashukela.
Amantongomane ayoba ukuvimbela okuphawulekayo kokuqina kwe-atherosclerosis. Bavimbela ukuqina kwe-arteries, futhi amafutha omega-3 asebenzayo alwa ne-cholesterol eyingozi.
I-peel yamantongomane ayikho ngaphansi kwezithelo ngokwayo: kusuka ku-powder of peel eyomile, i-agent-soaking agent, eyenziwa esikhwameni sokushiswa - ukuthuthumela ngokushisa. Futhi, isikhumba sisetshenziswa nge-eczema, isikhumba sofuba, isikhumba, isikhunta.
Emithini yomuthi kuze kube yilolu suku, ama-broth asuka kuma-walnuts amancane avela ezibungu, amantongomane nezinyosi anikezwa ekwelapheni i-tract of the stomach, thrush kanye nezilonda ze-membrane.
Inani le-caloric
Okuqukethwe kwe-caloric yama-walnuts kushiya okuningi okudingeka uyifune, uma udla ukudla. Ngama-100 g womkhiqizo - 656 kcal. Njengoba unikezwa uthando lwezinkukhu ezinzima, ungase "uhlale" ekudleni kwenani, futhi uzophoqeleka ukuba uchithe usuku lonke amagremu ama-150 amagundane. Amafutha emantongeni kakhulu - 61 g, futhi lokhu kungu-109% wezinga lesuku zonke. Kodwa akekho ocela ukuthi udle u-100 g nsuku zonke. Ososayensi, eqinisekisa inzuzo enkulu yama-walnuts, batusa ukuthi badle izithelo ezintathu kuya kwezinhlanu ngosuku.
I-Vitamin Bomb
Ubumnandi obuthandayo bama-cosmonauts, abawabiza ngokuthi "i-pyatikalievym doping", noma isifinyezo se-M-I-L-O-K, siqukethe uju, omisiwe, i-lemon, i-walnuts, ama-apricot omisiwe. Ukuze ulungise lo msizi wesimangaliso ngesifo esingakhulelwe, umfutho wegazi ophakeme kanye nezinkinga zesimiso senhliziyo, uthathe izithelo omisiwe nobusi ngesilinganiso esifanayo, i-3-4 lemon (ingxube ye-4 kg). Izithelo ezimile, futhi usike, udlule i-grinder yenyama. I- chop chop, bese uyiphonsa lapho. Engeza uju kumxube, uxube, uwudlulisele emathini angenayo.
Nsuku zonke kufanele idliwe isipuni ngaphambi kokudla.
Ama-calories ase-walnut, nakuba eningi, kodwa engaphansi kwamaswidi athengiwe, kanye nezinzuzo, yebo, ngaphezulu. Yingakho, uma ulinganise zonke izinzuzo nezingozi, khetha ukubhaka ngamantongomane ekubunjweni, futhi ngisho nangokwengeziwe, ubumnandi obuvamile beGeorgia yi-churchkhela (amantongomane esiraphu esivinini).
Isitoreji
Nakuba i-rind ye-nut evuthiwe futhi ihlaba umxhwele ngobunzima bayo, kodwa namanje ayikwenziwe umoya. Ngama-pores amancane angabonakali, umoya-mpilo ungena ngaphakathi. Yilokho okwenza kube khona ukuthi izithelo zivuthwe, kepha yilokho okuholela eqinisweni lokuthi emva kwesikhashana, izakhi zibaba. Futhi ukunambitheka kolaka kuyabonakala nje ngenxa ye-oxidation yamafutha omega-3. Ukuze le ncane encane ingaphazamisi ukuthokozela kwama-walnuts, kufanele igcinwe okungaphezu konyaka, kwigobolondo, ekushiseni okuzinzile ka-15-20 ° C, ngaphakathi endlini ngaphandle kwamafutha angaphandle. Futhi ukuhlanza amantongomane kwakulula, ngaphambi kokuba bahlukanise, beka amantongomane eshavini esishisayo emizuzu emihlanu.