Umbuzo wesidingo sokulahlekelwa amakhilogremu angaphezulu uhlose kakhulu entwasahlobo, ekupheleni kwenkathi yasebhishi. Kodwa iningi lethu lingafuni nje kuphela ukuba lincane, kepha nokugcina impilo futhi lingalimazi umzimba wakho. Kulokho uzosiza ngokugcwele ukudla kokudla okuyi-zucchini, okungeke kuphele kuphela u-5 kg ezinsukwini ezingu-5, kodwa futhi kugcwala umzimba ngawo wonke amavithamini adingekayo.
Enye inzuzo yokudla okunjalo ukuthi kunezinhlobo eziningi zokupheka zucchini ezincane, ngakho-ke kunikezwa ukudla okuhlukahlukene. Yebo, futhi ulungise izitsha kusuka zucchini for isisindo ukulahleka kalula futhi ngokushesha.
Isosi namazambane ahlambulukile
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- isitshalo seqanda - izingcezu ezimbili;
- amazambane - 0.5 kg;
- anyanisi - ucezu olulodwa;
- Pepper yesiBulgaria - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- i-dill - 1 bunch;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti - ukunambitha.
Ukulungiselela
Thela ama-2-3 amalitha amanzi epanini, kuye ngokuthi ngabe usuphi usobho ofuna ukuyithola. Ngesikhathi amanzi eshisa, geza uhlanze yonke imifino. I-squash, amazambane, isitshalo seqanda kanye nebhesi pepper uthathe ama-cubes amakhulu, futhi izaqathe kanye no-anyanisi - okungajulile. Lapho amanzi eshisa, usawoti futhi uthumele amazambane embizeni. Ukupheka imizuzu emi-5-10, bese ufaka isitshalo seqanda, pepper uphinde upheke ezinye imizuzu emihlanu.
Bese ubeka i-zucchini esobho, ulethe isobho kumathumba, uhlanganise futhi upheke emlilweni omncane imizuzu engu-10-15. Ngalesi sikhathi, gazinga ku-skillet usebenzisa ama- carrot nama-anyanisi amafutha omnqumo , futhi uthumele isobho. Isitsha esiphelile sithelwa ku-blender, usike imifino ibe yindawo ehambelanayo bese uthele isobho phezu kwamacwecwe. Uwufafaze nge-dill oqoshiwe futhi ujabulele.
I-Caviar yokudla
Abaningi kakhulu abafana ne-caviar, kodwa bavilapha ukuzipheka ngokwakho futhi ukuzithengela emabhange. Ngesikhathi sokudla, kungcono ukuthi ungenzi lokhu, ngoba i-caviar emathini inkulu kakhulu kilojoule futhi iqukethe izidakamizwa nezinye izinto ezingasetshenzisiwe. Ngakho-ke, kungcono ukupheka ngokwakho.
Izithako:
- i-zucchini - ama-4 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- anyanisi - izingcezu ezimbili;
- utamatisi - izingcezu ezintathu;
- i-garlic - ama-clove angu-3-4;
- amafutha yemifino - ukufryana.
Ukulungiselela
Geza yonke imifino. Bhaka zucchini kuhhavini. Anyanisi kanye izaqathe zihlanzekile, usike kahle futhi uthumele othosiwe phezu komlilo omncane. Utamatisi ahlanganiswe ngamanzi abilayo, asuse isikhumba futhi uthathe izingcezu ezincane futhi. Yengeza imifino kanye nogarlic oqoshiwe.
Gcoba ndawonye ndawonye imizuzu engaba ngu-10, bese udlulisa imifino kusuka epanini lokuthosa kanye neminwe yemifino ibe yiklabende bese uxuba kuze kube lula. Dlulisa i-caviar epanini lokuthosa bese ubeka umlilo omncane ukuze uphuze amanzi amaningi. Ukudla okulungiselelwe kungadliwa ngokushesha noma kugcinwe esiqandisini izinsuku eziningana, futhi ungakwazi ukugoqa ngezimbiza udle le ndawo ehle ehlobo ebusika.
I-zucchini enezinyosi nelayisi
Ukusebenzisa i-zucchini ekulahlekeni kwesisindo ofuna ukwenza izitsha ezivela kubo akuphenduli nje kuphela esihlwabusayo, kodwa futhi kunenhliziyo enhle. Lokhu kuyindlela yokudla kwasemini noma isidlo sakusihlwa, sikunikeza.
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- irayisi - ½ into;
- usawoti, ugarlic, imifino - ukunambitha.
Ukulungiselela
Geza ama-zucchini, uwafake bese uwasika zibe ngamagundane. Gcwalisa imifino epanini, ikhava bese ubamba imizuzu engaba ngu-10-15. Amanzi ngesikhathi esifanayo ayidingi ukufaka, i-zucchini kufanele iqale ijusi lakho.
Okwamanje, cwilisa u-anyanisi bese uwunquma kahle, bese ubheka isanqante ku-grater enkulu. Thumela imifino kanye nelayisi embizeni ye-zucchini bese upheka ndawonye kuze kube yilapho irayisi ilungile. Ekupheleni, engeza imifino oyikhonzile, i- garlic ngaphambili eyayilisiwe kanye nezinye izinongo ozithandayo. Yidla isidlo esilisiwe. Uma ufisa, utamatisi amaningana anganezelwa ngesikhathi sokupheka.