Ukubonakala kwe-anemia kungase kube ngenxa yezizathu ezihlukahlukene. Nokho, kunoma yikuphi, into yokuqala okufanele uyenze ukuqinisa ukudla. Ukudla kufanele kube nokudla okunevithamini B12, B9 (folic acid), i-folate, i- vitamin C neyensimbi. Ngakho-ke, uma ufuna impendulo yombuzo wokuthi yimiphi imikhiqizo ewusizo ekukhuleni kwegazi, bheka imikhiqizo enezinhlaka ezibalwe ngenhla.
Imikhiqizo ewusizo ye-anemia
- Imikhiqizo yenyama, ikakhulukazi inyama yaseTurkey nesibindi, inhlanzi. Lokhu kudla okune-iron okunesifo semfuyo kufanele kusetshenziswe nsuku zonke.
- Imikhiqizo yobisi : ukhilimu, ibhotela, njengoba zicebile amaprotheni nama-amino acids.
- Imifino : izaqathe, i-beet, i-legumes, ummbila, utamatisi, ngoba aqukethe izinto ezibalulekile ekwakheni igazi.
- Izitshalo : i-oatmeal, i-buckwheat, ukolweni. Kuzo ungathola i-folic acid nesethi yonke yezinto eziwusizo emzimbeni.
- Izithelo : ama-apricot, igromegranate, ama-plums, ama-kiwi, ama-apula, i-orange. Indima yevithamini C, equkethe kulezi zithelo, ukusiza ekuhlanganisweni kwensimbi. Ngakho-ke, emva kokudla ingxenye yenyama kufanele udle ucezu lwekhiwi noma uhlamvu lwe-orange.
- Amajikijolo : ama-strawberries , amagilebhisi amnyama, ama-raspberries, ama-viburnum, ama-cranberries, ama-cherry.
- Imvubelo yebhiya nesinkwa ihlanganisa amaminerali abalulekile ekubunjweni kwegazi.
- Ukuphulukisa amanzi amaminerali ngenhlanganisela ye-iron-sulfate-hydrocarbonate magnesium. Insimbi equkethwe kuyo iqondiswa kalula ngenxa yefomu edidiyelwe
- Uju lusiza ukufana nensimbi.
- Imikhiqizo ngokumelene ne-anemia , ikakhulukazi igcwele insimbi. Lokhu kufaka phakathi ukudla kwezingane, isinkwa kanye ne-confectionery.
Kulesi sihloko, sihlolisise ukuthi yikuphi ukudla okudliwa yi-anemia. Ngisho noma udokotela enqume imithi, imikhiqizo ehlwini kumele ifakwe ekudleni kwayo.