Sesame, njengoba abaningi becabanga, lokhu akuyona imikhiqizo emisha-fangled, ngoba yayisetshenziswa ngekhulu leshumi nesithupha BC. Kwakungenzeka ukuthola ososayensi abavela ekuthunjweni kwempucuko yaseGibhithe.
Kodwa iqiniso lokuthi lezi zimbewu zisezindaweni zasendulo akusho ukuthi ziwusizo kuwo wonke umuntu futhi zingadliwa kunoma yikuphi okwanele. Ukuze uveze umbuzo walokho okunye, ukuzuzisa noma ukulimala kusuka kumbewu ye-sesame, kufanele uqale ubheke ukwakheka kwalo mkhiqizo.
Ukwakhiwa kwembewu yesame
Ziyamangalisa kakhulu amaprotheni, lapho ekubunjwa kwawo kuthatha amaphesenti angamashumi amabili nanhlanu. Ngokuqondene namavithamini namaminerali, inamba enkulu yilezi ezilandelayo: amavithamini A , E, B, zinc, calcium, ithusi, i-potassium nensimbi.
Uma uthanda i-sesame, kufanele wazi ukuthi unama-antioxidants amaningi, kodwa ambalwa amavithamini E no-A.
Njengoba ubona, akukho lutho olulimazayo kumbewu. Ngokwemvelo, hhayi kulabo bantu abanokungaboni ngaso leso sikhathi kulesi sitshalo.
Ziwusizo kangakanani izimbewu ze-sesame?
Inzuzo enkulu kunayo yonke imbewu ye-sesame kusukela ekubeni khona kwevithamini E enkulu, izindawo zayo ezaziwa kuwo wonke umuntu njengezivuselela.
Imbewu iyasiza futhi ekuvimbeleni i-osteoporosis. Lokhu kutholakala nge-zinc ne-phosphorus. Badlala indima ebalulekile ekwakheni amathambo amathambo.
Inombolo enkulu ye-fiber yalesi sitshalo yisondlo esihle kakhulu sokuvimbela izifo ezihlukahlukene zesimiso sokugaya, okwenza kube nomsebenzi osebenza kahle kakhulu emgunyeni wamathumbu.
Kusukela ekusetshenzisweni ngezikhathi zezitshalo ze-sesame, izinga le-cholesterol egazini liyehla. Kulokhu, amafutha we-polyunsaturated ahlangane, okuyi-sesame okwanele kulo mphumela wemiphumela.
Ukuze uvimbele umdlavuza, kufanele uvame ukulungiselela ama-saladi, uwaphuze nge-sesame ngamafutha, lapho, njengoba kuchazwe ngenhla, kunezinhlobo eziningi ze-antioxidants.
Izinzuzo zezitshalo ze-sesame kubesifazane
Ngaphezu kokujwayelekile, ukuqinisa izenzo zomzimba, i-sesame iyasiza kakhulu kubesifazane emva kweminyaka engamashumi amane nanhlanu. Iqukethe i-phytoestrogen. Yena, ngokusho kososayensi, uyingxenye enhle kakhulu yama-hormone wesifazane wesifazane.
Abesifazane abazama ukunciphisa umzimba, kuzoba mnandi ukwazi ukuthi imbewu ye-sesame inomthelela omncane we-laxative.
Kungabe izitshalo zizokhulelwa?
Ngokuvamile, i-sesame iyasiza kakhulu ohlelweni lokuzala, kepha abesifazane abathintekayo okufanele baphathwe ngokucophelela. Ngakho, imbewu yayo ingakhuphula ukuphuma kwegazi, okungaholela emiphumeleni emibi kakhulu.
Kubalulekile ukuqonda ukuthi konke kungenzeka, kodwa ngokulinganisela. Isibonelo, kusuka epasipuni ngosuku lwembewu ye-sesame akukho okubi okuyokwenzeka.
Kungani izimbewu ezimhlophe zesasame ziwusizo?
Imbewu ye-sesame inemibala ehlukene, kodwa ukuthandwa okukhulu kunikezwe abamhlophe. Unalo ukunambitheka okucwengisisiwe okunephunga nokumnandi.
Ngokuqondene nezakhiwo ezizuzisayo, imbewu ye-sesame emhlophe kunenani elikhulu (phakathi kweminye imibala) yamaprotheni namafutha. Izinga lamavithamini E, K, C nalo
I-sesame emhlophe ingcono kakhulu kubantu abanezinkinga nge- cholesterol . Inani elikhulu lama-antioxidants lizobhekana ngokugcwele nendima yokulwa nokubukeka kwezicubu ezimbi.
Kubalulekile ukwazi ukuthi iningi lezakhi zisezinsini ze-sesame, ngakho-ke uma ukhathazekile ngempela ngempilo yakho, zama ukuwadla ngendlela engcolile. Ngakho, cishe, ezinzalweni ngaphandle kwe-husk kunamaphesenti ayishumi kuphela kuzo zonke izinto eziwusizo ezazisenjalo ekuqaleni.