Pepper obomvu - okuhle nokubi

I-pepper ebomvu eshisayo inikwe izakhiwo ezimangalisayo. Unokuqukethwe okuphezulu kwamavithamini, ngakho lo mkhiqizo unomphumela omuhle ezinkambisweni eziningi zomzimba. Kodwa kukhona ukuphikisana. Ngakho wonke umuntu kufanele azi ngezinzuzo nokulimala kwepelepele elibomvu.

Ngabe i-pepper ebomvu iyasiza?

1. Ukwelashwa okubandayo . Ngokusetshenziswa okunomsoco, imifino inegalelo elihle ekujikelezeni kwegazi kanye nesistimu yokuphefumula. Ngakho-ke, kunconywa ukuthi uyethule ekudleni ukuze ususe ngokushesha izikhuhlane nezifo ezifanayo. Kulesi simo, ukusetshenziswa kopelepele obomvu ukuhlanza iphethri yokuphefumula kusuka ekubunjweni okumangalisa. Ibuye i-sweatshop ehle kakhulu, ebaluleke kakhulu ekuphatheni amakhaza.
2. Ukuqeda ukucindezeleka . Ukusetshenziswa kwe-pepper obomvu kuvuselela ukukhiqizwa kwama-endorphin emzimbeni-ama-hormone enjabulo. Ngakho-ke, ngosizo lwalimifino emangalisayo, ungabhekana nokucindezeleka, ukucindezeleka, ukunganaki nokuzizwa kabi.
3. Ingculazi eyanda . Enye impahla ewusizo ye-pepper obomvu yizinto ezihlukahlukene zamavithamini, ikakhulukazi i- vitamin C. Ukuze uthole i-vitamin C yansuku zonke emzimbeni, kwanele ukudla kuphela 30-40 g kuphela pepper obomvu nsuku zonke. Lesi sabelo esincane sizosiza ukusheshisa ukukhula kwezinwele, kanye nokuthuthukisa isimo sengqondo nesimo sesikhumba. Kunconywa ukuba udle pepper obomvu kubo bonke abantu abanokuzivikela okubuthakathaka.
4. Ukuqiniswa kwemithambo yegazi . Ngenxa yesimiso esifakwe kwimifino ne-vithamini C, izindonga zemikhumbi ziqiniswa, futhi ukukhishwa kwazo kuyancipha. Futhi, umkhiqizo owusizo usiza ukunciphisa inani le-cholesterol eyingozi.
5. Ukulahlekelwa isisindo . I-pepper ebomvu ephuzi iyindlela enhle kakhulu yokulahlekelwa isisindo. Ubeka umthamo we-metabolism futhi uvuselele ukujikeleza kwegazi. Ngenxa yalokhu, amangqamuzana amafutha aqala ukuhlukanisa ngokushesha, futhi amakhemikhali asheshe akhululwe emgqeni.

Izinzuzo kanye nokulimala pepper obomvu

I-pepper ebomvu kufanele isetshenziswe ngokucophelela abantu abanezifo zesimiso senhliziyo, isifo segazi esiphakeme, izifo zesibindi, kanye nokutholakala kwesilonda, isisu sokugoma noma ukuvuvukala emaphethelweni emathunjini. Ngaphezu kwalokho, ukusetshenziswa kwayo kufanele kubekwe kuphela kwabesifazane abakhulelwe futhi bangathathi amanani amaningi kakhulu ngesikhathi sishisayo.

Kunesinye isigaba sabantu okufanele badle ngokucophelela le mifino. Izifo ezithile kwezinye izingxenye ze-pepper obomvu zingase zenzeke ukungezwani komzimba. Endabeni yokusetshenziswa kwangaphandle komkhiqizo, ukucasuka, amanxeba avulekile ngisho nezinkinga zemifino kungenzeka. Ngakho-ke, i-pepper yangaphandle kufanele isetshenziswe ngokucophelela.

Abantu abahlala emazweni ashisayo njengeCambodia, iVietnam kanye neThailand bathi i-pepper ebomvu ihlanze umzimba, ibulala ama-parasites nesibungulu, ngakho-ke iqede izifo eziningi. Ukufingqa, singaphetha ngokuthi izinzuzo ze-pepper ebomvu ziyigugu futhi kufanele zifakwe ekudleni kwakho, kodwa sebenzisa ngokuqapha.