Inani elikhulu labantu bathanda omisiwe, kodwa bambalwa kuphela abazi ngezakhiwo zalo ezizuzisayo. Ngenxa yokutholakala kwamavithamini, amaminerali nezinye izakhi, amagilebhisi omisiwe anethonya elihle kulowo wonke umzimba, futhi kusiza ukuqeda amakhilogremu engeziwe.
Izithelo nezinzuzo zayo ezizuzisayo
Abaningi bayesaba ukuthi umvini omisiwe uqukethe ushukela oluningi, kodwa ngenxa yalokhu, akudingeki uziphike injabulo. Kumenyu yansuku zonke kunconywa ukuba wengeze cishe amagremu angu-60 omisiwe ukuze unikeze umzimba ngezinto ezidingekayo, kodwa ngesikhathi esifanayo, ungalimazi isibalo.
Ukwengeza, usebenzisa amagilebhisi omisiwe ngesikhathi sokudla, ungasusa isifiso sokudla okuthile okumnandi. Izimo ezikulo, kusiza ukwenza isimiso somsebenzi wesimiso futhi siqede ukucindezeleka, okubaluleke kakhulu ngesikhathi sokulahlekelwa isisindo. Omunye umvini wokwehla kwesisindo ungasetshenziswa futhi kufanele usetshenziswe, njengoba uthuthukisa umsebenzi wesibindi, futhi yisibindi esithatha ingxenye esebenzayo ekuphukeni kwamafutha. Olunye ukusetshenziswa kwezithelo zomvini ezinomthelela kahle kuthinta umsebenzi wezinso ezinomthwalo wokususa uketshezi oludlulayo emzimbeni.
Izakhiwo eziwusizo kanye nokulimala kwezithelo zomvini
Ucwaningo lwamuva luye lwabonisa ukuthi amagilebhisi omisiwe angasiza ukuqeda amafutha amaningi futhi abe nethonya elihle ekugayeni, okusiza ukubhekana nokuqothulwa. Izithelo ziqukethe i- fibre , ehlanza amathumbu emikhiqizo yokubola futhi ithuthukise i-peristalsis. Ngesikhathi sokulahlekelwa isisindo, ikakhulukazi uma ubona ukudla okunomsoco, amagilebhisi omisiwe angasiza ekugcwaliseni ukuntuleka kwezakhi emzimbeni.
Umonakalo wezithelo zomvini kungadluliswa kuphela ngokuhlukunyezwa, ngoba kubhekisela ekudleni okuphezulu kwekhalori okungathinta umdwebo.
Ungayisebenzisa kanjani?
Ukuze uthole zonke izakhiwo eziwusizo kubesifazane, kubalulekile ukusebenzisa kahle omisiwe:
Izithelo ezomile kuyisiphuzo esimnandi esizosiza ekudambiseni indlala futhi siphinde sifune isifiso sokudla okuthile okumnandi. Kuwanele ukudla cishe izicucu ezingu-8-10.
Amagilebhisi omile anomphumela omncane we-laxative, ngakho-ke ungakwazi ukuphuza i-decoction ku-suit ukuze unciphise. Kubalulekile ukusebenzisa njalo ukuhlanza, ukuze ungalimazi umzimba.
Ungadliwa nge omisiwe omunwe wokulahlekelwa isisindo
Inombolo yokukhetha 1
Izithako:
- omisiwe omhlophe - 200 g;
- amanzi - 2 l;
- i-senna - 200 g;
- i-holosas - i-300 g.
Ukulungiselela
Ukuhlanza ukugeza nokuthululela amanzi abilayo. Emkhunjini ohlukile, cwilisa ama-50 g we-Senna ngetitha elilodwa lamanzi. Ngemuva kwehora, thola ukumnika okufakiwe, hlanganisa bese wengeza i-holosas. Isiphuzo esibangelwayo kufanele sisetshenziswe ku-0.5 st. nsuku zonke.
Ukuze ulahlekelwe isisindo kusuka kulolu hlelo lokusebenza lwezithelo zomvini omisiwe, phinda inqubo unconywa hhayi izikhathi ezingaphezu kuka-2 ngonyaka.
Inombolo yokukhetha 2
Izithako:
- omisiwe abamnyama - 150 g;
- amanzi - 1.5 amalitha;
- i-Senna - 30 g;
- i-holosas - 150 ml.
Ukulungiselela
Emanzini abilayo, faka ama-raisin ahlanjululwe bese upheka imizuzu emihlanu. Bese ungeza i-senna futhi ngemva kwemizuzu engu-11. cisha umlilo. Lapho uketshezi lugoba phansi, hlukana uhlanganise neHolos . Udinga ukusebenzisa ukumnika okungu-100 g ngehora ngemva kokudla nehora ngaphambi kokulala. Lokhu kuhlanza kungasetshenziselwa amaviki amabili, bese uthatha ikhefu izinsuku ezingu-14 bese uphinda inkambo.
Inombolo ye-Option 3
Izithako:
- omisiwe - 100 g;
- umlimi owuhlaza - 400 g;
- inja rose - 200 g;
- ama-apricot omisiwe - 100 g;
- uju - 1 ithisipuni;
- i-senna - 50 g.
Ukulungiselela
Ukusebenzisa i-blender noma i-grinder inyama, udinga ukugaya zonke izithako bese uxuba ingxube nobisi. Sebenzisa ingxube Kunconywa i-tbsp engu-1. isipuni izikhathi ezimbili ngosuku. Ukwakhiwa okunjalo kungasetshenziswa ngesikhathi sokudla noma usuku lokuzila ukudla. Ngokuvamile akunconywa ukusebenzisa ukuhlanza okunjalo.