Ubhiya luyisiphuzo sokuphuza ngokweqile phakathi kwabesilisa nabesifazane. Ukwazi ukuthi uma uyisebenzisa ngobuningi obungase kuvele, lokho okubizwa ngokuthi "ubhiya obomvu" kuyaziwa cishe wonke umuntu. Abaningi banesithakazelo ukuthi kukhona yini inzuzo ebhiya noma ngabe isiphuzo siyingozi kakhulu emzimbeni nasesithombeni. Masinyane kufanele kubhekisele ukuthi uma udla amalitha amaningi okuphuza ngesikhathi, akufanele uhlale uncike emiphumeleni emihle.
Iyini ukusetshenziswa kwebhiya?
Abakhiqizi abanomsoco basebenzisa imikhiqizo yemvelo kuphela ekulungiseleleni isiphuzo, okusetshenziselwa ukuhlinzekwa kwezidakamizwa. Ukwakhiwa kwebhiya kubandakanya isakhiwo esikhulu sevithamini esikhulu. Esikhathini siphuzo kukhona amavithamini weqembu B nevithamini РР. Ngenxa yalokhu ubhiya buthuthukisa umzimba kanye nenqubo ye-hematopoiesis. Ngaphezu kwalokho, kukhona amaminerali ahlukahlukene kuwo: i-phosphorus, i-iron, i-magnesium, njll. Ungakhuluma ngezinzuzo zobhiya kuphela uma isiphuzo singadluli i-pasteurization, ngoba kungenjalo izinto eziningi zanyamalala. Ngakho-ke, hlela okukhethwa kukho okungakhethiwe.
Njengoba ukubunjwa kwebhiya kubandakanya ukufutheka kwe-hop, inqubo yokufihla isiphuzo esiswini somzimba esiswini iyanciphisa, okwenza kube nomphumela omubi wokuphuza utshwala emzimbeni.
Izinzuzo zobhiya kwabesifazane yikhono lokuthuthukisa isimo sesimiso sezinzwa, ukuqeda ukulala nokucindezeleka. Ngenxa yobungozi be-phytoestrogens nama-aco phenolic, ingozi yomdlavuza webele nesisu isancishisiwe. Njengoba ukubunjwa kwebhiya kubandakanya i-calcium ne-magnesium, isiphuzo siqinisa izicubu zamathambo futhi sinciphise ingozi yokuphefumula kwamathambo.
Ingabe ubhiya buwusizo ngokulahlekelwa isisindo?
Akukho lutho lokukujabulisa, ngoba, naphezu kokuqukethwe kwekhalori ephansi, isiphuzo asizi ukuthi sinciphise isisindo. Inkinga yukuthi ukuphuza ubhiya cishe akupheli egumbini elilodwa. Ngenxa yalokho, kukhona ukwanda kwevolumu yesisu nokunyuka kwesisindo somzimba. Ngaphezu kwalokho, isiphuzo siyilutha, okuthiwa utshwala obuthakathaka. Hlela i-hormone yenjabulo, ekhishwa ngenkathi kusetshenziswa isiphuzo se-foamy. Noma kunjalo kubalulekile ukucabangela lokho okuvame ukukwenza, kanye nabantu abasebenzisa ubhiya badla i-high-calorie ehlukahlukene kanye nokudla okungekho okungajabulisayo okuthinta kabi lesi sibalo. Ngokuvamile, uma umgomo wakho ukukhipha isisindo esiningi, ubhiya kufanele kubhalwe ohlwini lwemikhiqizo evinjelwe kahle.
Izinganekwane mayelana nezinzuzo zobhiya
Kukhona ulwazi oluningi oludukisa abantu abaningi abacabanga ukuthi ubhiya kuyiphuzo eliwusizo kakhulu.
Inganekwane # 1 - ubhiya ubuhle ebuchosheni, ngoba buqukethe i-silicon . Noma yisiphi isiphuzo sokuphuza utshwala sinamandla okubhubhisa amangqamuzana obuchopho angabuyeli kabusha. Ngokusebenzisa ubhiya njalo, amakhono engqondo kanye nememori ziwohloka, okuyinto ekugcineni kungaholela ekudemeni kwengqondo.
Inkolelo yenombolo 2 - ubhiya iyasiza emsebenzini wenhliziyo, njengoba iqinisa izindonga zayo futhi inciphise i-mitochondria . Eqinisweni, ngenxa yokutholakala
Inkolelo # 3 - ubhiya kuhle izinso, njengoba kunomphumela wokuzidla . Uma ukuphuza isiphuzo ngobuningi emzimbeni kungaba ukugeza amaminerali awusizo kanye nezinye izinto.
Inkolelo yenombolo 4 - ubhiya kuyasiza ukugaya . Nakuba isiphuzo sinempahla ewusizo, ama-resin ama-resin ayinama-carcinogens. Kubonakala ukuthi ngokusetshenziswa kobuciko njalo kwandisa ingozi yomdlavuza wekoloni.