I-Mangosteen (i-mangosteen) - isithelo singavamile futhi singavamile, kodwa uma sifisa, izithelo ezintsha noma ijusi lawo zingathengwa ezitolo zethu. Lesi sithelo asikwazi kakhulu ezweni lakithi, kodwa sithandwa kakhulu futhi sithandwa kakhulu ekuphekeni kwamazwe ase-Asia. Izakhiwo eziwusizo ze-mangosteen zijwayele ukusetshenziselwa imithi yomuthi kanye nemithi.
Izakhiwo eziwusizo ze-mangosteen izithelo
I-Mangostins yizithelo ezincane ezizungezile, ama-5-7 mm ububanzi, esikhunjeni esinamahloni kusuka ebomvu obomvu kuya emanzini anombala obomvu. Lesi sithelo sisetshenziswa kakhulu ekudleni kokudla, ukwelashwa kwezifo kanye nokubuyiselwa kwempilo. Izakhiwo ze-mangosteen zinqunywa ukwakheka kwezinto eziphilayo:
- enyameni yesithelo kuqukethe inani elikhulu lamavithamini, ikakhulukazi ku-2 mg we-vitamin C, kanye ne-vitamin E, thiamine ne-nicotinic acid;
- ukubunjwa kwesikhumba sakwaMangosteen kuhlanganisa ama-antioxidants akhethiwe i-xanthones, izinhlobo ezingaba ngu-40 zalezi zinhlanganisela ezivela ku-210 eziyaziwa yizinhlobo zezinto eziphilayo zanamuhla;
- Ukwakhiwa kwamaminerali kuboniswa yi-potassium (210 mg), i-phosphorus (10 mg), i- calcium (kufika ku-8 mg) nensimbi (kufika ku-1 mg).
Into esemqoka ukuthi i-mangosteen iyasiza kakhulu ukuqinisa kwayo jikelele kanye nokuguqula umzimba kwe-xanthones ezingxenyeni zangaphakathi, imikhumbi namathishu. Ngokusetshenziswa njalo, ukubuyiselwa kwe-microbiological balance kubonakala, kufaka phakathi ukuvuselelwa kwamangqamuzana nokuqedwa kwamagciwane we-intracellular. Izithelo ezintsha kanye nejusi kunconywa ukuba kutholakale umzimba ngemuva kokugula okubi, ukulimala kanye nokungenelela kokuhlinzwa.
Kuzo zonke izithelo ezaziwayo, kuphela i-mangosteen iqukethe i-antioxidants yemvelo yamandla, futhi yiyona kuphela izithelo eziqukethe i-xanthones. Kubalulekile ukuqaphela ukuthi izindawo ezizuzisayo ze-mangosteen zigcinwe ngokugcwele emanzini alezi zithelo, okulula kakhulu ukuthenga kunezithelo ezintsha.