I-Ryazhenka iyiphuzo elithandayo lokuphuza, okungafani ne-kefir ayinalo ukunambitheka okumuncu. Ngaphezu kwalokho, ngenxa yokuphelelwa yisikhathi eside, i-burger evutshiwe ikhululekile ngokuphelele kuma-bacterium angaphandle, yingakho ibhekwa njengelona umkhiqizo wezimbuzi ezihlanzekile.
Mangakhi amakhilogremu angowesifazane ovuthayo?
I-Ryazhenka inamakholori amaningi kune-kefir. Kumagremu angu-100 omkhiqizo kunamayunithi angu-54, uma ku-1% i-kefir - cishe engama-40. Noma kunjalo, lo mkhiqizo usadla ukudla, futhi ungalahlekelwa isisindo kumfazi ovutshiwe ngezindlela ezihlukahlukene.
Kudla owesifazane ovutshiwe
Embuzweni wokuthi ungakwazi yini ukulahlekelwa isisindo kumfazi ovutshiwe, ungaba nesibindi: ngenxa yokuthi lesi siphuzo sinomphumela omuhle kakhulu emathangeni omzimba, futhi, ngaphezu kwalokho, sinikeza umqondo osheshayo wokuzidla, ungakwazi ukunciphisa kakhulu okuqukethwe kwekhalori yokudla kwakho futhi uthole isidumbu sesivele sisebenzisa amafutha agciniwe.
Ngakho-ke, ake sicabangele ukuthi yikuphi ukudla okuyi-yezhenka okuvumela ukuhlela:
- Ukulayishwa kwezinsuku kumfazi ovutshiwe. Umthetho wokuqala wokukhulula izinsuku kujwayelekile! Zikhethele izinsuku ezimbili ngesonto, njengeLwesibili noLwesihlanu, futhi uzisebenzise ngokuzenzekelayo njengokulayishwa okungenani izinyanga ezimbalwa. Ngosuku lokuzila, ungaphuza izingxenye ezilinganisiwe 1 ilitha lezhenka. Ngaphezu kwalokho, amanzi kuphela avunyelwe. Ku-brewer ovutshiwe, ungangezela ufulawa we-bran noma i-flax - le mithombo ye-fiber nayo izohlanza amathumbu.
- I-Ryazhenka yokulahlekelwa isisindo ngokudla okunempilo efanele. Ukuze kancane kancane ulahlekelwe isisindo ngokusebenzisa i-yazhenka, zama ukudla njalo ngokuvumelana nalesi sibonelo:
- ibhulakufesi : ukukhonza i-porridge kanye nesaladi yezithelo / yemifino;
- Isidlo sasekuseni sesibili: ingilazi yobisi olubisiwe;
- dinner : ukukhonza isobho kanye nocezu oluncane lwesinkwa;
- Intambama yokudla : i-yazhenka;
- isidlo : inyama encane yenkukhu / izinkukhu / izinhlanzi + imifino;
- ngaphambi kokulala : uma elambile - isigamu sengilazi ye-yazhenka.
- Uma ungafuni ukushintsha isimiso sakho sansukuzonke kakhulu, sidla ngendlela efanayo nalokho okwenza njalo, kodwa ususe isidlo ngesilazi se-yazhenka. Ngemva kwalokho, awukwazi, ungaphuza itiye kuphela ngaphandle kokushukela.
Noma yikuphi indlela yokulahlekelwa kwesisindo ozikhethela owesifazane ovuthayo, lokhu kuzoletha izinzuzo ezinkulu emzimbeni wakho, ngaphezu kokuthi owesifazane ovuthayo uyasiza ekunciphiseni isisindo, futhi uyoba nomthelela omkhulu empilweni yonke yezinambuzane zesisu, izinso futhi ubeke umfutho ukwanda kwengcindezi yegazi. I-Ryazhenka ibizwa nangokuthi ikhambi elihle kakhulu lesikhumba samafutha kanye nezinwele ezinamafutha - kulokhu ingasetshenziswa njengama-masks.