I-melon inhle futhi imbi

I-Melon, nakuba iningi livulekile, liyi-berry, futhi ingaba nesimo sendawo noma se-oblong. Kuye ngezinhlobonhlobo, isithelo sinomusa ohlukile, iphunga nombala. Ngemva kokuba lesi sitshalo siqale ukuhlakulela, sisakaze cishe kuwo wonke umhlaba. Ngakho-ke akumangalisi ukuthi amajikijolo asetshenziselwa ukupheka ukupheka inombolo enkulu yezitsha.

Namuhla, abantu abaningi banakelela izinga lokudla abadlayo. Ekudleni kufanele kube imikhiqizo, kokubili imifino kanye nesilwane. Ikakhulukazi iyinhloko yezinzuzo kanye nokulimaza kwamakhabe ehlobo, lapho izithelo ezivuthiwe ezivuthiwe zithengiswa ngokoqobo kuzo zonke izinyathelo. Khumbula ukuthi namuhla uvame ukusebenzisa amakhemikhali uma ukhula izitshalo, ngakho-ke uthenge i-melon kuphela ezindaweni ezifakazelwe.

Izinzuzo kanye nokuphikisana kwe-melon

I-berry elimnandi ikuvumela ukuba uthole icala lamandla ngisho nangomunye ucezu, futhi kuzokwenza ngcono isimo sakho sengqondo. Mhlawumbe lokhu kungenxa yokuthuthukiswa kwe-hormone "injabulo" emzimbeni. Ngenxa yokuqukethwe kwamanzi, i-melon iyanqanda ngokuphelele ukoma, itholakale kalula egazini lokugaya futhi igcina ibhalansi yamanzi usawoti.

Ake sicabangele ngokuningiliziwe ukuthi yini ukusetshenziswa kwamakhabe:

1. Izithelo ezinhle ziqukethe inani elikhulu lamavithamini, okuphakathi kwawo okuyi-vitamin A no-C. Baqinisa isimiso somzimba samasosha omzimba bese benza njengama-antioxidants, alwela ama-radicals mahhala.
2. Ku-melon kunezinhlobo eziningi ze- fibre , okungukuthi, ngenxa yokuqeda imikhiqizo yokubola, kuthuthukisa ukusebenza kwamathumbu, okwenza kube nokugaya ukudla okusheshayo. Lo mhlaba kumele uqale ukubheka abantu ababukela isisindo sabo noma bazibeke umgomo wokuqeda ama-kilogram amaningi.
3. Ungasebenzisa izithelo ezimnandi njenge-diuretic. Ngokusetshenziswa okujwayelekile kodwa okulinganiselayo, izinso nesisindo zivamile.
4. Ukusetshenziswa kwamakhabe kubantu besifazane abakhulelwe kuyisondlo se-folic acid kulo, okubalulekile hhayi kuphela emzimbeni womama, kodwa nangomntwana.
5. Ngokwebulili obuhle kakhulu kuyoba usizo ukwazi ukuthi izithelo ziqukethe i-silicon, ebalulekile ngezipikili, izinwele nesikhumba. Mane ukhumbule ukuthi amaminerali aseduze nesikhumba ngokwawo, ngakho-ke udle yonke inyama.
6. Iqukethe ubhiya ehlobo inqwaba ye-calcium, esiza ukuqinisa amathambo namazinyo.
7. Asikwazi ukungazinaki ukukhishwa kwekhalori, ngakho-ke i-100 g iqukethe ama-khalori angu-36. Ngakho-ke, ama-lobules ambalwa nje akakwazi ukulimaza isibalo sakho.

Ngokusetshenziswa kahle, izinzuzo zamakhabe zinkulu, kodwa zingalimaza umzimba kakhulu ngesikhathi sokudla ngokweqile. Ungahlanganisi amajikijolo neminye imikhiqizo, ngoba kubhekwa "njengesizungu" futhi kubiza ngokwehlukana. Uma ukuhlukunyezwa kwenzeka ukwephulwa kwesisu, futhi lokhu kungaba kuholele ekubhubhiseni, ukwehla, ukubheja, njll. Ukulimala kwamakhabe kungabonakala abantu abanesifo sikashukela, ngoba liqukethe ushukela owedlula. Akudingekile ukuncika ezitshalweni ezikhona kwesilonda nesifo samathambo. Ukuqaphela lezi zici, uzothola "ubuhle" obukhazimulayo kuphela inzuzo.

Izinzuzo zeMelon Imbewu

Cishe bonke abantu baphonsa imbewu ekunqumeni izithelo, angazi ukuthi benza ubugebengu ngokoqobo. Emithi yomuthi, asetshenziselwa ukuphatha izifo ezihlukahlukene. Ngaphezu kwalokho, ukuthi imbewu iyisihlahla se-aphrodisiac, basiza ukuhlanza izinso nesibindi. Zingasetshenziswa futhi ekwelapheni ukukhwehlela ne-bronchitis, ngoba banekhono lokuhlanza isikhukhula.