Ukuhambisana kwamavithamini

Abaningi bethu balahlekile, babheka amashalofu ekhemisi isibhamu semikhumbi enemibala namabhubhu anamavithamini. Kusobala ukuthi kuyasiza ukuyisebenzisa, ikakhulukazi ebusika nasekwindla, kodwa akulula ukuqonda ukuthi yimaphi amavithamini adingekayo. Isimo siyinkimbinkimbi yinkinga yokuhambisana kwamavithamini.

Cishe isivunguvungu sangempela sezingxoxo sabangela umbuzo onjalo ezweni lezemfundo njengokuhambisana kwamavithamini komunye nomunye nokuhambisana kwazo nge-microelements. Sekuyisikhathi eside kucacile ukuthi izinto eziningi nezakhi ezisetshenziselwa ndawonye zingabhubhisa ngokuhlanganyela, noma, ngokunembile, zinganaki umphumela wokuphulukisa. Yingakho kubaluleke kakhulu, ukusebenzisa amavithamini nokulandelela izinto, ukucabangela ukuhambisana kwazo.

Imininingwane eminingi mayelana nokuhambisana kwamavithamini nezakhi zokulandelela

Ngakho-ke, noluhlu lolwazi lokuhambisana okufanele ulucabangisise ngokucophelela:

1. I-B-ama-vithamine ayiqembu alihlanganisiwe ngokuphelele nawo wonke ama-microelements, yingakho izinkampani zokwelapha zibakhiqiza ngokwehlukana, ngaphandle kwezinye izingxenye. Kodwa nge-vitamin PP "bangabangane".
2. I-Vitamin H ayikwazi ukudakwa ngendlela yamathebulethi, ukuyihlanganisa noshizi namaqanda aluhlaza.
3. I-Cu, i-Fe ne-Mn ayinqatshelwe ukuthathwa ngamavithamini e-B ne-vitamin C.
4. I-B12 "isebenza ngokuphelele" ngokuhambisana ne-ascorbic.
5. Izifo ezithathelwanayo nezifo kufanele zingasebenzisi B1 kanye no-B12 ndawonye, ​​zingabangela ukuhlasela okusha kokungezwani komzimba.
6. Amavithamini E no-A angahlanganiswa, akhulisa umphumela womunye nomunye. I-Vitamin E ifanelekile amavithamini F, B8 no-B4.
7. Kodwa i- vitamin E ayithandeki ukuthatha inhlanganisela yamavithamini D, K no-A, futhi ayihlanganisi nensimbi.
8. Ukulungiswa kwensimbi ngeke kusize ukuphakamisa izinga le-hemoglobin uma uwathatha nge-calcium noma ngokudla okune-calcium ecebile.

Yilokho konke, manje uyazi okuningi mayelana nokuhambisana kwamavithamini namaminerali. Sebenzisa ulwazi ngokusebenza futhi uhlale ujabule futhi unempilo!