Ukhukhamba lwe-salting obuthakathaka yi-snack ejwayelekile futhi ethandwa kakhulu. Ehlobo, ngaphandle kwabo, ayikho idili elilodwa. Kodwa-ke, bambalwa abantu abakucabange ukuthi yiziphi izinzuzo kanye nokulimala okungavela kumakhukhamba aluhlaza . Phakathi naleso sikhathi, ochwepheshe bokudla banesixwayiso ngokumelene nokusetshenziswa okungalawulwa, okuphawula ukuthi abanye abantu lo mkhiqizo ungase uphicilelwe.
Yini ewusizo kumakhukhamba amasha anoketshezi?
Kubathengi abaningi, ukubaluleka kwamakhukhamba aluhlaza okwesibhakabhaka kungcono ukunambitheka kwabo okumnandi, okuhambisana ngokuhambisana nanoma yikuphi izitsha. Amakhosi afana nawo ngoba ukulungiselela ukudla okulula ukuchitha isikhathi esincane kakhulu nomzamo. Kodwa izinzuzo zamakhukhamba alunamanzi akasawoti azikho okulinganiselwe. Njengemifino ehlanzekile, ngamanzi angama-90%, ne-ascorbic acid encibilike kuwo, ama-vithamini, i-iodine, i-potassium ne-magnesium, esheshayo ngomzimba. Futhi zonke lezi zinto zigcinwe kukhukhamba encane esawoti cishe ngokugcwele, ngoba inqubo yokulondoloza i-salting yayiphile isikhathi esifushane. Kulesi simo, abanalo uviniga, kukhona usawoti omncane kakhulu, ngakho-ke bangadliwa yi-hypertensors, emifino emifino enamanzi futhi eqoshiwe. Le-appetizer igqugquzela ukudla, kodwa ayinandaba nhlobo. Ngakho-ke, ngaphandle kokwesaba, ungadla ikhukhamba encane enamanzi uma ulahlekelwa isisindo. Futhi bangadliwa cishe ngaphandle kwemingcele ngabesifazane abakhulelwe, ngoba izingane ezizayo ziphephile, futhi kumama ozayo bayasiza ekubhekaneni ne-toxicosis nesicashu.
Ukulimaza ikhukhamba encane enamanzi
Ngaphandle kwezinzuzo kanye nokulimala kusuka ukhukhamba omuncu, futhi. Akufanele kudliwe ngobuningi obungenamkhawulo kulabo abaye baphakamisa i-asidi esiswini, isisu somzimba noma ezinye izifo zesimiso sokugaya. Futhi, kufanele zikhishwe ekudleni, njengokunye ukudla okusawoti, kubantu abahlukunyezwayo, isifo sezinso.