Abantu abaningi bathanda ukuzidla ngalesi sidlo esilula kodwa esihlwabusayo, kodwa uma unakekela impilo yakho, yenza imenyu ngokuhambisana nezincomo zochwepheshe, ngakho-ke ake sikhulume kancane ngezinzuzo zokupheka kommbila okuphekwe futhi ngabe kufanele yini.
Izinzuzo kanye nokulimala kommbila endlebeni
Amahlamvu okushukela ama-kg aphezulu kakhulu, ngakho-ke akunconywa ukuba adle isidlo esinjalo kaningi futhi eningi kakhulu kulabo abafuna ukunciphisa umzimba. I-100 amagremu we-akhawunti yezinhlamvu ze-kcal ayi-100, okuyinto engumfanekiso omuhle kakhulu.
Kodwa, naphezu kwalokhu, izakhiwo eziwusizo zommbila ku-cob azikwazi ukunqunywa. Emasimini uzothola u- vitamin E , PP, H, A kanye neqembu B, zonke lezi zinto ziyadingeka emzimbeni wethu, zisiza ekusunguleni izinqubo zokugaya, ukuthuthukisa umzimba, ukubandakanya amaprotheni synthesis, ukuqinisa ingculazi ngisho nokukhuthaza isikhumba sesikhumba. Okuqukethwe kwezakhi zokulandelela ezifana ne-potassium, i- phosphorus , isulfure ne-magnesium enye ingxabano ekufakeni ukufaka ummbila ekudleni kwakho. Ukuqinisa imisipha yezinhliziyo kanye namathambo, ukuthuthukisa umsebenzi wezintambo zamagciwane - konke lokho kusinika izinto ezibalwe futhi yilokho okusanhlamvu kommbila, kokubili ukwelashwa okushisayo nangesikhathi esidlule, kuyasiza.
Uma ukhuluma ngezingqinamba, ungadli lesi sidlo kubantu abanesilonda esiswini, ababi begazi kanye nesifo sikashukela. Futhi ungakhohlwa ukuthi ummbila ungabangela ukusabela kokugula, ngakho-ke uma uzama okokuqala, zikhawulele ukuqala ngengxenye encane kakhulu (30-70 g). Uma kungekho ukubonakaliswa okungekho embi (ukuqhuma, ukunganaki emathunjini, ukubomvu kwesikhumba, njll) akunjalo
Kuwusizo kangakanani ummbila obilisiwe ku-cob?
Yiqiniso, lapho upheka, ezinye ze-microelements namavithamini zibhujiswa, kodwa lokhu akusho ukuthi kukhona isidlo esinjalo asifanele. Okokuqala, emanzini ngisho nangemva kokwelashwa okushisa kunomthamo omkhulu wezakhi zomzimba, futhi okwesibili, ziqukethe i-fibre eningi esiza ukulawula amathumbu. Ochwepheshe bathi ukudla ingxenye yengqolowa ephekwe izikhathi ezingu-1-2 ngesonto, umuntu angakwazi ukuqeda ukuqothulwa, ukukhiqizwa kwegesi okwandisiwe ngisho nokuvame ukulala. Kunconywa ukuthi ufake lokhu isidlo kwimenyu nalabo ababhekene nezifo zenhliziyo noma ubuhlungu endaweni yesikhumba senyongo.