Amantombazane nabesifazane abaningi abazi ngokudla futhi babheka isisindo sabo bahlale benokudla okunjalo okunomsoco ku-arsenal yabo, njengeklabishi ye- broccoli . Kodwa ngaphezu kwekhalori ephansi, lesi simangaliso esiluhlaza sinezinzuzo eziningi ngendlela yamavithamini kanye nezakhi zokulandelela. Lawa amavithamini weqembu B, i-vitamin A, C, E, PP, kanye ne-magnesium, i-phosphorus, i-potassium, i-calcium, insimbi. Futhi ngenxa yokuqukethwe kwe-choline ne-menthon, i-broccoli ilwa nokuqoqwa kwe-cholesterol emzimbeni. Ngakho lesi sitshalo siphatha futhi.
Uma unesakhiwo esincane sekhaya, ungacabanga ngokutshalwa kwawo. Yebo, njengoba usuvele ufike emibhedeni yakho, kodwa angazi ukuthi uzovuna nini iklabishi ye-broccoli, sizokunika inkomba.
Ngesikhathi sokuvuna i-broccoli?
Awukwazi ukubekezelela ukuhlunga kwamakhanda e-broccoli, ukuvuna kufanele kwenziwe ngaphambi kokuthi kuvele amahlumela nezimbali ezincane eziphuzi. Inhloko kufanele iluhlaza, kungenjalo ngeke ihambisane nokudla.
Ngokuvamile ikhanda eliyisisekelo selukulungele izinsuku ezingu-75-110 ngemva kokuhlwanyela (konke kuxhomeke ezihlukahlukene). Ifinyelela isisindo samagremu angu-400 futhi ububanzi obungaba ngu-20 cm. Uma uxosha usayizi bese ulinda iklabishi ukuthi ikhule, ungaphuthelwa umzuzu. Ngezinsuku ezingaba ngu-2-3, i-inflorescence izoqedwa futhi amakhanda ngeke alahlekelwe isethulo kuphela, kodwa futhi ikhono lokudla.
Ukuvuna i-broccoli kuqala ngokusika iziqu. Kumele kufinyelele ubude buka-10-15 cm. Emva kwalesi sikhathi, isivuno sivuna kusuka emahlumela ahlangothini. Wonke ama-inflorescences adinga ukunqunywa kanye namahlumela, ngoba anamanzi, njengamakhanda.
Kungcono ukuvuna iklabishi ye-broccoli ekuseni, lapho amazolo elala phansi otshanini. Into yokugcina ingokuhlwa kusihlwa. Lokhu ukuqinisekisa ukuthi ikhanda alihlali isikhathi eside. Sika ngommese obukhali ngokucophelela.
Ungagijimeli emva kokuhlanza ikhanda eliyinhloko ngokushesha ukukhipha isihlahla - kulokhu ngokuhamba kwesikhathi, amahlumela asetshenziselwa ukwenziwa. Uma uqhubeka ukhathalela isitshalo, ungasusa kuwo amakhanda amancane amaningi. Emahlumela e-axillary amahlumela ayokhula, futhi phezu kwamakhanda abo okuqongile akhiwa ngobuningi bama-gramu angu-200 no-6 cm ububanzi. Lokhu kwandisa umkhiqizo we-broccoli futhi welula isikhathi sokufika kwayo etafuleni.
Abalimi abakwaziyo ngisho bakhule iklabishi emasimini kanye nezithombo zokugcina ezijulile. Ngaphambi kokumba, isitshalo siphuziswa kahle (izinsuku ezingu-1-2). Ukuze ukhule izihlahla nge rosette kahle athuthukile amaqabunga.