Imikhiqizo ewusizo enhliziyweni

Unyaka ngamunye inani labantu abanezinkinga zenhliziyo landa. Ukuze ugweme izifo ezinjalo, kunconywa ukufaka ekudleni kwakho okunempilo okunempilo ngenhliziyo.

Ukuhlolwa kwezesayensi

Ososayensi baye bafakazela ukuthi ukudla, okufaka phakathi i-quercetin, kusiza ukunciphisa ingozi yezinkinga ngesimiso senhliziyo. Lezi zihlanganisa anyanisi, iwayini nama-apula. Ngaphezu kwalokho, i-omega-3 fatty acids iyathinta umsebenzi wenhliziyo, ehlisa izinga le- cholesterol futhi ithuthukise isimo se-vascular. Iningi labo ekudleni.

Yikuphi ukudla okuhle enhliziyweni nasemifuleni yegazi?

Ukuze unciphise ingozi yokuthuthukisa izifo nokuthuthukisa umsebenzi wenhliziyo, kutuswa ukuthi ufake phakathi kokudla kwakho ukudla okunjalo:

1. I-oat groats . Iqukethe i-potassium ne-omega-3, kanye ne-fibre, okusiza ukunciphisa i-cholesterol egazini futhi ithuthukise isimo semithwalo yegazi. Kubaluleke kakhulu ukukhetha ama-grits wokugaya ama-coarse.
2. I-Salmon ne-saumon . Lokhu kudla kunempilo yenhliziyo kanye nokusiza ukugcizelela ukucindezela, okwanele ukudla ukudla okungu-3 kuphela ngesonto. Ngokusetshenziswa njalo kwe-saumon, i-blood coagulability ingathuthukiswa futhi ingozi yokuhlaselwa kwenhliziyo ingancishiswa.
3. Izithelo zeCitrus . Kule mikhiqizo ewusizo kakhulu enenhliziyo iqukethe i-ascorbic acid, eqinisa izindonga zemithambo yegazi, inciphisa izinga "cholesterol" elibi kanye nengozi yokuthuthukisa i-thrombosis. Ngokwehlukana kuyadingeka ukuba unikeze i-grapefruit lapho i-glycosides, ephazamisa kahle umsebenzi wenhliziyo, kanye ne-vitamin P, okwandisa ukuqina kwezimpahla, ziqukethe.
4. I-avocado . Lesi sithelo singenakulinganiswa nenhliziyo, njengoba kusiza ukunciphisa izinga "cholesterol" elibi. Kukhona ama-enzyme kulo mkhiqizo okhuthaza ukunyuswa okusheshayo kwe-carotenoids, okuthinta kakhulu umsebenzi wenhliziyo.
5. Igromegranate . Kukhona izinto kulezi zithelo ezithuthukisa ukujikeleza kwegazi futhi zisebenzise ukubunjwa kwegazi, futhi zinciphisa izinga le-cholesterol egazini.
6. Amafutha omnqumo . Kuyifakwe ngokufanele ohlwini lwemikhiqizo ewusizo emsebenzini wenhliziyo, njengoba iqukethe inani elikhulu lamafutha ase-monounsaturated, alwa ngokuphumelelayo ne-cholesterol plaques futhi ngaleyo ndlela aphikisele ukuvinjelwa kwemithambo yegazi. Lezi zakhiwo zinamafutha aphethwe ukwelashwa okuncane.
7. Amantongomane . Ososayensi baseBrithani baye bafakazela ukuthi i-pistachios ithinta kakhulu umsebenzi we-cardiovascular system, ngoba iqukethe isici esithinta kahle umzimba we-cholesterol emzimbeni. Amanye amantongomane nawo ayasiza, ngoba aqukethe i-omega-3.
8. Amajikijolo . Le mikhiqizo iyasiza emsebenzini wenhliziyo, ngoba iqukethe izinto eziphikisayo ezinciphisa kakhulu ingozi yesifo senhliziyo. Isibonelo, ngama-blueberries kanye namagilebhisi, futhi, ngenxa yalokho, ewayini, kukhona i-antioxidant enekhono lokugqugquzela i-cholesterol metabolism emzimbeni.

Amathiphu awusizo

Kubaluleke kakhulu ukwazi ukuthi yini enhle enhliziyweni, kodwa nokuthi ungayisebenzisa kanjani lokhu kokudla. Ukuze uthole umphumela omkhulu, udinga ukugcina imithetho ethile:

1. Ukuqeda ngokuphelele ekudleni kwakho kokudla nama-preservatives.
2. Khetha imikhiqizo engokwemvelo kunazo zonke kanye nabathengi abathembekile.
3. Ukupheka ukudla okuwusizo ngenhliziyo kufanele kuqhutshwe, kuphekwe noma kucime.
4. Yekela ekusetshenzisweni noma ubeke kancane kancane usawoti noshukela.
5. Yamukela ukudla okunempilo nokuzivocavoca njalo.