I-Vitamin B12 idlala indima ebalulekile ekugcineni ukusebenza okujwayelekile kwazo zonke izinhlelo zomzimba womuntu. I-Cyanocobalamin, igama elinikezwa lawa mavithamini ngabasosayensi, lisekela ukuphuma kwegazi, lilawula umsebenzi wesistimu yezinzwa, linikeza izicubu zomzimba nge-oksijeni, kuthuthukisa ukugaya, kubalulekile ekuthuthukiseni nasekukhuleni kwezingane, njll. Ukuntuleka kwevithamini B12 kungalimaza isimo sezinhlobo eziningi, kuphazamise uketshezi komzimba futhi kubangele ukuthuthukiswa izifo ezimbi.
Izimbangela zokuntuleka kwe-Vitamin B12
Kunezici eziningi ezenza ukungabi nalutho kwe-vitamin B12:
- Ukungabi nemikhiqizo yemvelaphi yezilwane ekudleni. Okokuqala, i-vithamini ingena emzimbeni ngenyama, ubisi, njll. uma ungadli lokhu kudla, khona-ke ukuqiniseka kwe-vitamin B12 kuqinisekisiwe kuwe.
- I-anemia engapheli noma ezinye izifo ezizimele.
- Utshwala.
- Izinkinga ngamathumbu. Izilonda, i-gastritis, imiphumela yokuhlinzwa kwesisu, konke lokhu kungaphazamisa ukungena kwamavithamini.
- Ukwamukela isikhathi eside imithi noma izisu zokubeletha.
Izimpawu zokuntuleka kwe-Vitamin B12
Ukuntuleka kwe-cyanocobalamin kungabangela ukwanda kwezifo ezingapheli noma kuholele ekuthuthukiseni izifo ezintsha eziyingozi, kuhlanganise ne- anemia , ngakho kufanele ngokushesha uthintane nodokotela uma unayo izimpawu ezilandelayo zokuntuleka kwe-vitamin B12:
- i-blanching yesikhumba;
- amaphilpitations aqinile;
- ukuphefumula okusheshayo;
- ukukhanyisa isikhumba sezintende zezandla;
- ukuvuvukala kwe-mucosa emlonyeni;
- ukukhubazeka kwememori;
- isimo sokucindezeleka;
- ukuphazamiseka noma "ukubetha" kwamalungu;
- isisu esithukuthele;
- izinsini zokuphuma;
- ukuwohloka kombono;
- ngezinye izikhathi ukuhlelwa;
- ukukhathala okukhulu;
- okungajwayelekile ukukhala ezindlebeni;
- isicasuli;
- ukulala okuphazamisayo.