Ukudla kwezilwane - okuhle nokubi

I-quail inyama yokunambitheka kwayo nezakhiwo eziwusizo akuzona eziphansi kunoma yimuphi omunye inyama. Isidumbu esincane sale nyoni sinesisindo esingamagremu angu-150. Kusuka kwinqama elimnandi, elimnandi nelithenda ungalungisa izitsha ezihlukahlukene ezithakazelisayo. Ezingxenyeni eziningi zezwe izikhukhula zitshalwe emapulazini akhethekile, naseRussia isikhathi eside lapho inyama yaleli nyoni izingelwa, emva kwalokho yayivakashela njalo etafuleni lenkosi.

Yeka kanjani inyamazane yezigwaca eziwusizo?

I-quail inyama efomini elihlanjululwe nge-offal iqukethe amaphesenti angama-22% amaprotheni , okwenza ukuba iqoqo le-muscle mass libe ingxenye yezingxenye ezibalulekile zokudla kwabadlali abaningi. Ngaphezu kwalokho, inyama yezigwaca i-calorie ephansi, ngoba ngo-100 amagremu iqukethe ama-kcal angu-134 kuphela. Ukusetshenziswa kwezilwane zezigwaca kufana nokuqukethwe kwenani elikhulu lamavithamini, futhi ikakhulukazi: A, H, K kanye namavithamini amaningi B, nezingxenye zamaminerali: i-potassium, i-calcium, ithusi, insimbi ne-magnesium. Basiza ekuqiniseni uhlelo lwe-cardiovascular and circulatory, ngcono i-immunity futhi basebenze ubuchopho. Izakhiwo eziwusizo zenyama yezigwaca nazo ziphansi kwe-cholesterol, okwenza kube umkhiqizo omuhle kubantu asebekhulile abane-atherosclerosis.

Izakhiwo zokuphulukisa kwezinyamazane zezilwane

I-quail inyama iwusizo kakhulu kubantu abanesifo senhliziyo, umuthi wamathunjini kanye ne- anemia egulayo. Izigwaca zitholwa kalula ngumzimba, hhayi ukulayisha ngokweqile ama-pancreas, ngakho-ke kufanele zifakwe ekudleni okukhethekile kwabantu abanesifo sikashukela. I-quail inyama yembula izakhi zayo zokwelapha phambi kwabantu abaye bahlangabezana nezifo eziyinkimbinkimbi nemisebenzi. Izigwaca eziwusizo kakhulu, eziphekwe ku-steam, ngoba yileyo ndlela ukupheka kugcina inani elikhulu lamavithamini. Kufanelekile ukucabangela, ukudla inyama yezigwaca ngezinhloso zokwelapha.

Umonakalo wenyama yezigwaca

Kanye nezinzuzo, inyama yezigwaca zingenza umonakalo. Isibonelo, okuqukethwe kwayo kwe-caloric ephansi kwenza kube umthombo obuthakathaka wamandla, ngakho ngokuzikhandla okukhulu ngokomzimba ngeke kugcwalise ukwaneleka kokudla okunomsoco. Njengoba inyama enamafutha aphansi, izigwaca cishe aziqukethe i-polyunsaturated fatty acids, ezidingekayo emzimbeni, ngakho-ke, ngokungafani nezinhlobonhlobo zezinhlobonhlobo zamanoni, ayithinti ukusebenza okuvamile kwesimiso sezinzwa.