Umzimba womuntu kuyisisetshenziswa esiyinkimbinkimbi, lapho cishe yonke ithebula likaMendeleyev liyadingeka ukuze kusebenze ngokujwayelekile. Izinto eziningi umzimba ukwazi ukuzakhela ngokuzimela, kodwa kukhona nalawo okumele atholakale ngokudla. Cabanga ukuthi iqukethe kuphi i-zinc, edlala indima ebalulekile ekusunguleni umzimba wesintu.
Ukungabi ne-zinc
I-Zinc yinto ebaluleke kakhulu, futhi ukuntuleka kwayo ngokushesha kuthinta impilo yomuntu. Okokuqala, ukuzivikela komzimba nokusebenza kokuzala kuhlupheka, kanye nokuphulukiswa kwesilonda kuyoba nzima. Okuyingozi kakhulu ukuntuleka kwe-zinc ebuntwaneni: lokhu kungabangela ukuvimbela ukukhula nokukhulelwa. Kwezinye izimo, lokhu kuthinta ngisho ukunambitheka nokuhogela.
Ngaphezu kwalokho, kukholelwa ukuthi i-zinc ivimbela inqubo yokuguga, futhi lokhu kusho ukuthi ukungabi khona kwayo kuzobaqeda. Yingakho kubaluleke kakhulu ukuthi abesifazane babheke ukulingana kwalesi sici. Ukuhlela lokhu okungenhla, singakwazi ukubona imiphumela enjalo engalungile yokuntuleka kwe-zinc:
- ukutheleleka okuvamile;
- ukulahleka kwezinwele okugxile;
- ukuphuza ukukhula ezinganeni;
- ukucasula nokulahlekelwa kwememori;
- kamuva ubusuku;
- ukulahlekelwa kwesidlo, ukunambitha nokuphunga;
- ukungabi namandla emadodeni;
- ukungabi namandla kwabesifazane;
- ukwephula ukufana kwamavithamini A, C no-E;
- izipikili ezinzima;
- ukuphulukiswa okulimala kabi;
- ukubonakala kwamnyama;
- ukwanda kwe-cholesterol.
Isibonakaliso sangaphandle esibonakalayo sokuntuleka kwe-zinc emzimbeni ukubonakala kwamabala amhlophe ezipikili. Uma ubona, kungadingeka ukuba uqaphele ngokwengeziwe ukudla kwakho.
I-zinc eyengeziwe
Ungakhohlwa ukuthi uhlale usengozini "ukucindezela" uma ushisekela kakhulu. Kukhona ithuba lokulimaza impilo yakho uma uthatha izidakamizwa eziningi (empeleni, akunakwenzeka ukuthi ukudlula ngokweqile kukusongela uma kwenzeka ukusetshenziswa kokudla okucebile ku-zinc). Ngenxa yokudlulela ngokweqile, uketshezi jikelele wezinto eziphilayo kungenzeka, ukungakwazi ukumbamba izakhi emathunjini nokuntuleka kwamanye amaminerali.
Imikhiqizo equkethe i-zinc
Cabanga ngalokho i-zinc iqukethe ukuze ukwazi ukuyithola ngendlela engokwemvelo, ngaphandle kokusebenzisa izidakamizwa nezithako zokudla. Ngokwemvelo yayo, ithola kakhulu kangcono futhi ayisongeli umzimba. Okokuqala, ingatholakala emikhiqizweni yamaqembu ama-5 (ku-zinc yokuqala kakhulu, ekugcineni ikhona ngamanani amancane).
Imbewu ye-sunflower namantongomane
Imbewu namantongomane iyimithombo engcono kakhulu yemvelo ye-zinc. Yengeze kuma-saladi, uwasebenzise njengendlela yokudla, futhi ukuntuleka kwe-zinc akukusongeli. Okuphawuleka kakhulu kulolu chungechunge yizimbewu zeesame, imbewu yamatshukela kanye nezinhlamvu ze-sunflower, kanye namantongomane ephayini kanye namanothi.
Imikhiqizo yamaphrotheni ephansi
Ingabe uthanda inyama nge-imikhiqizo? Zinezinto eziningi eziwusizo. I-Zinc igcwele inyosi, i-veal, izinkukhu zezinkukhu, i-turkey. Imikhiqizo yenyama enamafutha ye-zinc iqukethe kancane.
Izitshalo hhayi kuphela
Leli qembu liqukethe imikhiqizo ehlukene - kokubili okuphelele kanye nemvubelo, ne-egg yolk. Zibumbene ngokuqukethwe okujwayelekile kwe-zinc.
Ubhontshisi
Iprotheni yemifino ngumthombo ophelele we-zinc! Kunoma yisiphi isiko lebhontshisi, ubhontshisi , i-peas noma i-lentils, kukhona njalo okwanele kulo mthombo obalulekile. Ngendlela, leli qembu lifaka ibhotela le-peanut, i-walnuts ne-walnut - ayikho i-zinc eningi kuzo, njengemikhiqizo yeqembu lesibili.
Inhlanzi
Umthandi we-sardine akasoze ahlupheka ngenxa yokuntuleka kwe-zinc, njengalabo abazodla njalo i-tuna noma i-saumon. Emikhiqizweni enjalo, i-zinc encane, kodwa ukusetshenziswa kwabo njalo kuzosindisa kusukela ekulahlekeni.
Khetha imikhiqizo yakho oyintandokazi kusuka kulolu hlu bese ugcwalisa izinqolobane ze-zinc ngenjabulo!