Amafutha ayadingeka ekusebenzeni okujwayelekile komzimba, noma kunjalo, ngenxa yokuqukethwe okuphezulu kwe-caloric, angabangela ukukhuluphala. Ukuze uqonde ukuthi yini evelele ngale maqiniso, izinzuzo kanye nokulimala kwebhekoni usawoti usawoti kufanele uphathwe ngokwehlukana.
Izinzuzo Zamafutha Asawoti Wezempilo
I-Porcine isinqumelo ngamakhulu amaningi eminyaka kwakungenye yemikhiqizo yokudla ethandwa kakhulu, ngoba inelisekile ngokugcwele indlala emva komzimba okhuni futhi ishisa umzimba emakhazeni. Namuhla, odokotela bathole ukuthi uma kungekho amafutha ekudleni, impilo yomuntu ingathinteka kakhulu.
Amafutha adingekayo ekukhiqizeni ama-hormone nokulondolozwa kwezinto ezisebenzayo ezinomsoco- amavithamini A , E, F, D, microelements, anioxidants. Futhi ngokwayo, isinqumelo kungumthombo wamafutha acids, okuwusizo kunawo wonke yi-arachidonic. Leli-fatty acid engasetshenzisiwe ithonya kahle ubuchopho, umsebenzi wezinhliziyo nezinso, ukubala kwegazi.
Inzuzo yamafutha enyama yengulube inikeza enye into ebalulekile - i-lecithin. Yenza imfucumfucu yamangqamuzana igxilise futhi ibe namandla, okubaluleke kakhulu ezindongeni zemithambo yegazi.
Elingana noHippocrates, odokotela abaningi namuhla "baphatha kanjalo" - babeka amanoni yengulube nge-cholesterol ephezulu. Ukusetshenziswa kwesinkwa sosawoti kunyuke uma kuphekwe ne-garlic, okungezelela kokulwa nama-cholesterol plaques ezitsheni.
Ngaphezu kwalokho, isilwane sesinkwa sengulube ne-garlic siyisizo esikhulu kwezifo eziwumkhuhlane, ngoba ukwandisa ukumelana komzimba ezifweni.
Kubantu abahlanganyela emisebenzini enamandla emzimbeni, kubaluleke kakhulu ukuthi ukudla kuwumthombo omuhle wama-kilojoule. I-1 g yesinqumelo isinika cishe ama-calories angu-9, ngakho-ke ngisho nengxenye encane yalomkhiqizo iyosiza isikhathi eside ukuthi ungalali. Ngaphezu kwalokho, njengamanye ukudla okunamafutha, i-salted salo ihle kakhulu.
Ukulimaza kumanyolo omuncu
Phakathi kwalabo abaphikisana nesilwane, umbono uvame kakhulu ukuthi lo mkhiqizo unomthelela ekukhulupheni . Yebo, kungenzeka, nokho ngenxa yokucindezeleka okukhulu kwezinkinga ezinesisindo esiningi kakhulu kuyadingeka ukuba udle amafutha amaningi, ukuhlanganisa nawo namazambane kanye nesinkwa esiningi. Umkhuba wansuku zonke wamafutha ngu-10 g, ngesonto ungadli okungaphezu kuka-100 g.
Isilonda sesinkwa singabangela ukulimala uma sisetshenziselwa ukukhushulwa kwezifo ezisezintweni zomzimba, futhi ngesikhathi sokuxolelwa kufanele sidliwe ngokucophelela.
Eyingozi empilweni ingaba umbala we-pigs wesilwane, i-tk. lo mbala ubonisa ingress yezingqimba zegazi. La mafutha angatheleleka ngama-parasites, ngakho-ke kungcono ukuthi ungadli.