I-metabolic syndrome ingumqondo ohlanganiswayo ohlanganisa izifo eziningi noma izimo ze-pathological ezibonakaliswa ukuphazamiseka kwamagciwane, ama-hormonal kanye nemitholampilo. Lezi ziphazamiso zenza ingozi eyengeziwe yokuthuthukiswa kwezifo zenhliziyo.
Izimbangela Nezimpawu Ze-Metabolic Syndrome
Enhliziyweni ye-syndrome ye-metabolic ikhona ukungabi namandla kwezicubu ku-insulin (i-hormone ephethe i-glucose uptake). Njengoba kunjalo ukumelana ne-insulin egazini, kokubili i-glucose level nezinga le-insulin liyakhula, noma kunjalo, ukungena kwe-glucose ngamathambo akukhona.
Ku-syndrome ye-metabolic, i-fat active active deposition emathunjini kanye nokuthuthukiswa kokukhuluphala kuyabonakala, okubuye kube nomthelela ekuthuthukiseni ukuvimbela i-insulin, kanye nezinkinga ezihlukahlukene. Ngakho ukukhuluphala kwesisu nangesifo se-metabolic yisinye sezimbangela zokuthuthukiswa kwe-osteoarthritis, umfutho wegazi ophakeme, ukuqina kwesifo sofuba kanye nezinye izifo.
Ukutholakala kwesifo se-metabolic ngokuvamile kuthiwa uma isiguli sinesibonakaliso ezintathu ezilandelayo:
- ukukhuluphala;
- ukucindezeleka komzimba;
- ukwandisa ushukela wegazi;
- ukwephulwa kwe-lipid egazini;
- ukutholakala kwe-atherosclerosis ekuqaleni;
- ischemic isifo senhliziyo;
- i-gout;
- ukwanda kwamazinga e- testosterone kubesifazane .
Ukuxilongwa kwe-syndrome ye-metabolic iphathwa yiphilisi noma i-endocrinologist. Uqhuba uhlolo, alinganisa isisindo nokucindezelwa kwegazi kwesiguli. Ngaphezu kwalokho, ukucacisa isifo se-metabolic, ukuhlolwa kwegazi kashukela, izinga le-lipid kanye ne-carbohydrate metabolism, ama-hormone ocansi, namazinga e-insulin ayenziwa.
Ukwelashwa kwesifo se-metabolic syndrome
Okokuqala, kufanele kuqashelwe ukuthi isifo se-metabolic is a state reversible. Okusho ukuthi, ukuthatha izinyathelo, ungafezekisa ukunyamalala kwayo ngokuphelele noma okungenani ukunciphisa ukubonakaliswa okuyinhloko, kodwa le nqubo isinde kakhulu.
Umgomo oyinhloko wokwelashwa kwesifo se-metabolic ukunciphisa ingozi yokuthuthukisa izifo zenhliziyo futhi uthayiphe isifo sikashukela sesi-2. Ukwelashwa kwe-syndrome ye-metabolic njalo kuyinkimbinkimbi futhi kuhlanganisa kokubili ukwelashwa kwemithi kanye nokungewona izidakamizwa.
Isisekelo sokwelashwa ku-syndrome ye-metabolic isisondlo esifanele, ukuqina komzimba kanye nezinye izinyathelo ezihloswe ekulahlekelweni kwesisindo kanye nokujwayelekile kwesimetabolism.
Umphumela wokwelapha osetshenziselwa ukwelapha ukukhuluphala , umfutho wegazi ophakeme, ukuvimbela i-insulin kanye ne-lipid metabolism ukuphazamiseka kungasebenza kuphela uma kutholakala indlela efanele yokuphila. Okokuqala, lokhu kusho ukukhuluphala. Ngezinga eliphakeme, kuvunyelwe ukusebenzisa izidakamizwa ezikhethekile ukunciphisa isisindo, kodwa lapho kungekho khona ukwelashwa kwesondlo, isisindo siphinde sithathwe ngokushesha ngemva kokuyeka imithi.
Izincomo zokudla okunomsoco ku-syndrome ye-metabolic
Njengoba sekushiwo kakade, elinye lamaphuzu aphambili ekwelapheni kwe-syndrome ye-metabolic ukudla:
- Ungancoma ukudla okuqinile kanye nendlala. Ukunciphisa isisindo somzimba kufanele kube kancane kancane, kungabi ngaphezu kuka-10% wonyaka wokuqala.
- Kuyinto efiselekayo ukunciphisa inani lamafutha wesilwane esidliwe bese ubatshala ngesitshalo. Yidla ukudla okuphezulu e-fiber.
- Ukuvinjelwa kasawoti ekudleni. Akungaphezu kwezigremu ezingu-3-5 ngosuku, kuye ngezilinganiso zegazi.
- Hlanganisa ukupheka kwe-confectionery, iziphuzo ze-carbonated, ukudla okusheshayo.
- Ukwandisa ukusetshenziswa kwamavithamini namaminerali, ikakhulukazi ama-omega-3-acids, okuyingxenye yamafutha omnqumo, ithanga nama-rapeseed.
- Nciphisa ukusetshenziswa kotshwala kuze kube sezingeni eliphezulu.
- Kuyinto efiselekayo ukwethula ukudla okuyingxenyana, izikhathi ezingaba ngu-5-6 ngosuku ezinxenyeni ezincane.
Ukudla okunomsoco kufanele kuhlanganiswe nokusebenza okuvamile, kungenjalo ukulahleka kwesisindo kuzokwenzeka ngenxa yemisipha, hhayi izicubu ezinamafutha, okungabangela impilo embi.