Indlela yokubuyisela i-microflora yamathumbu?

Inkinga enjalo njenge- dysbacteriosis emathumbu ijwayelekile kubantu abaningi. Lesi akusona isifo, kodwa isimo esingajabulisi esenzeka lapho kwenzeka izingxenye ezithile ze-microflora evamile zikhona ngenani elilinganiselwe. Cabanga ukuthi ungabuyisela kanjani ngokushesha imfucuza yamathumbu futhi uvimbele ukuthuthukiswa okuqhubekayo kwe-dysbiosis.

Kungani kubalulekile ukubuyisela i-microflora emathunjini evamile?

Okokuqala, amabhaktheriya ahlala emathunjini aphethwe yisimo somzimba womzimba. Uma isilinganiso sokulinganisela kwesilinganiso sabo siphazamiseka, ukuzivikela kuyanciphisa kakhulu.

Okwesibili, i-dysbacteriosis ivimbela ukugaya ukudla okujwayelekile futhi kunciphisa ukumunwa kwamavithamini nezakhi zokulandelela. Kunezinqubo zokuvutshelwa nokubola.

Okwesithathu, ukuphazanyiswa kwe-microflora kuhlanganisa ukubukeka kwezifo ezinjengokuqothulwa, isifo sofuba esishubile kanye nokuvuvukala kwama-hemorrhoids.

Ukubuyisela imikhiqizo yezokwelapha emathunjini emathunjini namalungiselelo

Kunezinhlobo ezinjalo zokukhiqiza imithi ekhethekile:

• amaphilisi;
• isiraphu;
• amakhandlela;
• amaconsi;
• powder.

Cabanga ngendlela ephumelela kakhulu futhi ethandwayo:

Amalungiselelo okuvuselelwa kabusha kwe-microflora emathumbu emaphilisi :

1. Bifiform.
2. I-Bifidumbacterin Forte.
3. I-Lactobacterin.
4. I-Atzilact.
5. I-Linex.

Izidakamizwa ezilungisa i-microflora yamathumbu ngesimo sesiraphu :

1. Dufalac.
2. I-Normase.
3. I-Portalac.
4. I-Romfalak.
5. Biovestin Lacto.

Amakhandlela okubuyiselwa kwe-microflora yamathumbu:

1. I-Lactonorm Plus.
2. Bifidumbacterin.
3. I-Atzilact.

Izidakamizwa ezihlahleni zokubuyiselwa kwe-microflora yamathumbu:

1. I-Hilak forte.
2. BioGaia.

Kusho ukubuyiswa kwe-microflora yamathumbu ngepowder:

1. Vitanar.
2. I-probiophore.
3. I-Biobactone.
4. Florin Forte.

Indlela yokubuyisela i-microflora yamathumbu ngamakhambi abantu?

Phakathi kwezindlela zokupheka ezidumile eziphumelela kakhulu:

1. Ngaphambi kokudla, uphuze cishe 50 ml of iklabishi brine efudumele.
2. Nsuku zonke udle ama-berries ambalwa ama-cranberries. Ungakwazi futhi uhlanzekile futhi omisiwe.
3. Ngesisu esingenalutho, sebenzisa i-clove yegalikhi noma isipuni se-alcolic garlic tincture.
4. Esikhundleni setiyi, uphuze ama-herbal decoctions we-St. John's wort, chamomile, plantain, ama-raspberry leaf kanye ne-currant (abamnyama).
5. Eziningi zeladidi engeza ama-apula anomuncu.

Ukubuyiselwa kwe-microflora yamathumbu namakhambi omuntu kufanele kuhlanganiswe nokuhambisana nokudla. Kubalulekile ukukhetha izinhlobo zokudla zenyama nezinhlanzi, ukuze ucebise ukudla ngezithelo kanye ne-fiber. Ngaphezu kwalokho, kubaluleke kakhulu ukusebenzisa inani elanele lamanzi ahlanzekile noma amaminerali (okungenani ama-300 ml ngayinye yezinhlamvu ezingu-10 zesisindo). Kuwusizo ukufaka nsuku zonke kwimenyu yemikhiqizo yobisi omuncu, mhlawumbe ekhaya elenziwe. Bacebile amabhaktheriya engokwemvelo azosiza ekunciphiseni ukukhula kwe-microflora ye-pathogenic nokulinganisela ibhalansi.

Kungcono ukubuyisela i-microflora emathunjini ngesikhathi sokukhulelwa?

Ukuze uvikele impilo yengane, udinga ukuphathwa kuphela ngamalungiselelo emvelo. Lezi zihlanganisa ama-syrups asekelwe ku-lactulose, ephumelela kakhulu namuhla yi-Dufalac. Ingasetshenziswa isikhathi eside ngaphandle kwemiphumela emibi kanye nezinkinga.

Uma i-dysbacteriosis ibangela ukungahambi kahle, kuhle ukuvumela umzimba ukuba ubuyisele i-microflora yedwa. Kudingekile kuphela ukulungisa ukudla futhi ukugcwalisa ngemikhiqizo yobisi oluvutshiwe.

Kunokuba kungenzeka ukubuyisela i-microflora yamathumbu ezinganeni?

Umzimba okhulayo wengane awunjengobuthakathaka njengoba kubonakala. Ngakho-ke, ezinsukwini ezimbalwa zokuqala zesifo somzimba, akudingeki ukondle ingane yakho ngamaphilisi. Kwanele ukunciphisa ukusetshenziswa kwezidlo ezinomsoco nofulawa, ukwandise inani lezithelo, amajikijolo kanye nemifino, kanye namajusi avela kuwo ekudleni komntwana. Kukhona lapho kukhona izinkinga ezinkulu kakhulu kunconywa ukusetshenziswa kwemithi, isibonelo, i-Bifiform Baby.