I-turkey fillet, kanye nefletlet yenkukhu, inesici esisodwa esihlukile esibangela izinkinga eziningi kubapheki abangenalwazi - le nyama idla kalula ngenkathi yokupheka ngoba iqukethe ubuncane bamafutha. Okulandelayo, sizokhuluma ngokuningiliziwe mayelana nendlela yokupheka izibopho ze-turkey kuhhavini futhi zigcine zihlanzekile.
I-Turkey fillet emanzini ehhavini nemifino
Ukudambisa konke umswakama kanye namaju wezinyama kuzosiza umkhono wokubhaka. Lapha uzohlinzeka ucezu lwe-juiciness kanye nokugcwalisa imifino elula nge ukunambitheka okuthakazelisayo.
Izithako:
- i-turkey fillet - 520 g;
- anyanisi - 75 g;
- ithanga - 185 g;
- izinsuku - 5 ama-pcs;
- i-garlic - amazinyo amabili;
- isipinashi - 85 g;
- amaqabunga ama-sage - ama-2 ama-pcs.
Ukulungiselela
Gweba umquba wempuphu bese uwahlukanisa ube ngamacube amancane. Hlanganisa u-anyanisi kanye neziqephu zamathambo kuze kube yilapho ithanga lifinyelela esigamu eliphekwe. Hlanganisa konke nge isipinashi bese wengeza ama-clove oqoshiwe we-garlic oqoshiwe kanye nesinkwa esisikiwe. Lindela amakhambi kanye negalikhi ukuze uvumele iphunga lawo, bese ususa ukugcwaliswa emlilweni, uhlanganise nezinsuku zokusika futhi uphole.
Hlukanisa izibopho ze-turkey ngesigamu bese uvula ngendlela yencwadi. Beka ukugcwaliswa phakathi nendawo bese ufaka emaphethelweni ocezu ngezinyosi, noma ubophe konke ngentambo yokucubungula. Beka i-fillet kumkhono we-baking uphinde uthumele isigamu sehora ngama-190 degrees.
I-Turkey fillet kuhhavini ngo-ukhilimu omuncu
Izithako:
- inkukhu umhluzi - 290 ml;
- ukhilimu omuncu - 135 g;
- i-garlic - amazinyo amabili;
- i-laurel leaf - izingcezu ezimbili;
- Izibopho ze-turkey - 1.4 kg;
- isitashi - 10 g;
- igatsha le-rosemary.
Ukulungiselela
Lungisa ingxube kumhluzi kanye nesitashi, engeza ugarlic osikiwe, amaqabunga e-rosemary nama-laurel. Sika i-turkey fillet ibe yimichilo futhi ngokushesha fry ukuze uthole izingcezu zokugaya, bese uthele nge-sauce bese uyibeka ngaphansi kwe-grill imizuzu engu-10-12 nge-180 degrees. Phakathi nalesi sikhathi, lo mhluzi uyothuthuka futhi uthathe uqweqwe olunzima, kanti i-turkey izofinyelela ukulungela okuphelele.
Yeka indlela okumnandi ngayo ukupheka izibopho ze-turkey kuhhavini ku-soy sauce?
Izithako:
- uju - 165 ml;
- ijusi le-orange - 65 ml;
- i-soy sauce - 25 ml;
- isinaphi esimnandi - 10 g;
- i-peel ye-orange eyodwa;
- i-turkey fillet - 1.6 kg.
Ukulungiselela
Lungisa i-glaze elula ngokuxuba ijusi le-citrus nge-soy, lwesinaphi noju. Beka ingxube emlilweni bese ubilise imizuzu engaba ngu-10. Vumela i-glaze ukuthi ibambe.
Gubha le fillet ngosawoti bese ubhaka ama-170 degrees imizuzu engaba ngu-50, ngezikhathi ezithile (cishe yonke imizuzu engu-10) ngokugcoba ucezu nge-icing.