IsiBulgur ngumkhiqizo wokusanhlamvu owenziwe ngamabele okusanhlamvu oguqulwe ngamanzi abilayo, bese omisiwe futhi emhlabathini. I-Bulgur yaziwa kusukela ezikhathini zasendulo, eziseBhayibhelini futhi ithandwa kakhulu manje emazweni aseNyakatho Afrika, eBalkans, eMpumalanga Ephakathi, eNdiya nasePakistan.
Ukusebenzisa i-bulgur
Kusukela kokunye okusanhlamvu okukhiqizwa ngotshani omhlabathi, i-bulgur ihlukaniswa ngokucacile ngokuthi, ngenxa yokwelashwa okuyisipesheli kokuqala ngamanzi abilayo, igcina ifinyelela ngesikhathi sokulungiselela futhi ayibilisi esimweni sama-mushy. Ngakho-ke, lo mkhiqizo ubeka kahle irayisi ne- pearl ibhali ezindaweni zokupheka ezahlukene, akusetshenziswanga nje kuphela njengesitsha sokudla, kepha futhi njengesithako sezitsha zomakhelwane.
Umkhiqizo onomsoco ongcono kakhulu ungabhekwa njengenqwaba ye-bulgur, iyinhlanganisela yombala obomvu ne-index ephansi ye-glycemic (kusukela okusanhlamvu, cishe akukho igobolondo yangaphandle isuswe okusanhlamvu, okucebile kakhulu ezintweni ezihlukahlukene eziwusizo).
Indlela yokupheka i-bulgur nemifino?
Ngokujwayelekile i-bulgur ilungele kanje: i-croup ilulawa ngamafutha, bese ibilisiwe okwesikhashana. Ukugaya okuhle kwe-Bulgur kumane kugwetshiwe futhi kusetshenziselwe ukudla ngaphandle kokugaya okunye. Sizogxila ekugayeni okukhulu nokuphakathi. Noma kunjalo, lungiselela ngokwehlukana.
I-Bulgur enezitshalo eziphekiwe - iresiphi
Izithako:
- i-bulgur - izinkomishi ezimbili;
- amafutha omnqumo noma amanoni enkukhu angenayo;
- isitshalo seqanda - izingcezu ezimbili;
- ikhasi elimnandi - ama-2 ama-pcs;;
- ikhasi elibomvu elibomvu;
- i-muscat yamathambo - 300 g;
- anyanisi - 1 pc.;
- imifino ihlukile;
- i-garlic - ama-clove amathathu;
- usawoti;
- ingxube yezinongo ezimile (curry isibonelo);
- ilamula.
Ukulungiselela
Ama-eggplants anqunywa ama-cubes futhi ashiywe emanzini abandayo imizuzu eyishumi, khona-ke amanzi asolisiwe (ngaleyo ndlela asuse izinto ezingcolile eziyingozi).
I-Bulgur ayidingi ukuthi igezwe kusengaphambili. Esikhathini sephoyinti esijulile se-pan noma se-stew, sifudumala amafutha, kancane kancane
Esinye ipanini, sipheka imifino. Fry anyanisi emafutheni, ubeke ama-aubergines kanye nesitshalo semaminithi angaba ngu-20. Faka i-pumpkin ibe yi-cubes ne-pepper eqoshiwe. Umquba ngezinongo kanye nosawoti kuze kube yilapho usulungile. Isizini nge-pepper obomvu obomvu. Ngemva kokucisha umlilo, engeza imifino eqoshiwe negalikhi.
Sisebenzela imifino nge-bulgur kwesitsha esisodwa sokukhonza. Ngicabanga ukuthi lesi sidlo singakhonzwa ngaphandle kwesinkwa namaqebelengwane.