I-intervertebral hernias isanda kutholakala kaningi kaningi. Isizathu esiyinhloko salesi nkinga ukuthi abantu abaningi bahola indlela yokuphila engezansi kanye nokuphila okungafani nakancane. Ngenxa yalokhu, ngisho nemithwalo engadingekile yomgogodla ibuhlungu kakhulu. Ukwelashwa kungaba yindlela elula futhi ehlinzekwayo. Ngemuva kokuhlinzwa ukususa i-hernia intervertebral, isiguli sidinga ukuvuselelwa. Kodwa, ngeshwa, iziguli eziningi zilahla izinqubo zokuvuselela, zikholelwa ukuthi ukungenelela okuhlinzekwa kuzoba ngaphezu kokwanela okuphelele.
Izigaba eziyinhloko zokululama ngemva kokuhlinzwa ukuze kususwe umlando wakhe we-intervertebral
Inzuzo enkulu kakhulu yenqubo yokukhishwa kwe-hernia yukuthi emva kokukhipha isiguli asizwa ubuhlungu. Uma sicabanga ukuthi lesi sifo siphelile, abantu bazama ukubuyela ngokushesha ngangokunokwenzeka endleleni yokuphila, bese kuthi lokho kuvuselela ukuvuselela - i-hernia iphinda ivuselelwe futhi, ngokufanele, kudingeka imisebenzi ephindaphindiwe.
Ochwepheshe bahlukanisa izinkathi ezintathu eziyinhloko zokuvuselelwa ngemva kokuhlinzwa ukuze kususwe i-hernia ye-intervertebral:
- Eyokuqala iwela emasontweni amabili okuqala futhi ihlanganisa ukuqeda ukuzwa okubuhlungu nokusekela kwesiguli.
- Phakathi nesikhathi esikude, ukuqala amasonto amabili emva kokukhishwa nokuhlala kuze kube izinyanga ezimbalwa, umuntu uyashintsha futhi ajwayele ukuzimela.
- Isikhathi sokubambezeleka sokuvuselelwa sihlala isikhathi eside, futhi umgomo wayo oyinhloko ukuvimbela ukubuyela emuva nokuqinisa umgogodla.
Ngemuva kokusebenza ukususa i-hernia ye-intervertebral, imikhawulo emisebenzini yomzimba isuswa kancane kancane. Lokhu kwenziwa ukubuyisela ithoni ye-muscle, ukuhamba kanye nemisebenzi eyisisekelo yesistimu ye-musculoskeletal.
Izakhiwo zokuvuselela ngokuvamile zihlanganisa:
- ukwelashwa kwezidakamizwa;
- ukwelashwa kwe-sanatorium;
- ukuvivinya umzimba nokuvivinya umzimba;
- izinqubo ze-physiotherapeutic.
Imithi ephumelela kakhulu ibhekwa njengezidakamizwa ezilwa nokuvuvukala. Benza ukukhukhumeza nokukhulula ukuzwa okungathandeki okuvela ngemva kokuhlinzwa.
Kuwusizo kakhulu emva kokusebenza ukususa i-intervertebral hernia massage. Izinzuzo zizobe zikhulu nakakhulu uma uzihlanganisa ngezinqubo ezinjalo ze-physiotherapeutic njenge:
- i-electrophoresis;
- iontophoresis;
- Ukwelashwa kwe-EHF ;
- ukwelashwa ngodaka;
- i-magnetotherapy;
- i-phonophoresis;
- i-ultrasound.
Basiza ukusheshisa inqubo yokutakula futhi bakhuthaze ukuqaliswa kwezinqubo zemetaboli. Ngenxa yezinqubo, ukuvutha kuvame ukwehla, ukuhamba kwegazi kuthuthuka, izinzwa ezivimbelayo zibuyiselwa.
Ukuzivocavoca emva kokuhlinzwa ukuze kususwe i-hernia ye-intervertebral
Ngaphambi kokuqala amakilasi, kubalulekile ukukhumbula ukuthi zonke izivivinyo kufanele zenziwe ngokucophelela. Ukunyakaza okunamandla akumukeleki:
- Ukulala emhlane wakho, welula izingalo zakho eceleni kwesiqu. Uma udinga isidingo sokuvala izintambo, phakamisa izinyawo etsheni bese uphakamisa ikhanda kancane.
- Ukuzivocavoca emva kokusebenza ukuze kususwe i-hernia intervertebral kuhlanganisa nokuzivocavoca okulula njengokudonsa amadolo esifuba.
- Izandla zisakaza ngezindlela ezahlukene, bese ucindezela izinyawo ngokuqinile phansi. Manje kancane uphakamise isikhumba.
- Letha amadolo akho esiswini sakho, uphefumule, futhi uphumule ngokuvuselela.
- Hlala kuwo wonke ama-fours, uqondise futhi uphinde ubuye umlenze wakho wesobunxele nengalo yakho yangakwesokudla, bese kuthi ngokufanayo.
Ukuqhathaniswa ngemuva kokusebenza kokususwa kwe-hernia ye-intervertebral
Masinyane emva kokukhishwa kwezinye izenzo kuyadingeka ukwenqaba. Ngakho, isibonelo, awukwazi:
- ukuphakamisa izisindo;
- ukuya ehlezi ezokuthutha;
- hamba amahora angaphezu kwama-amathathu ku-corset postoperative;
- ukubhema;
- uphuze utshwala;
- i-supercool.