I-Gillian Michaels ngumqeqeshi owaziwayo wokuzivocavoca waseMelika ohlelweni olukhulu lwe-Loser, kanye nomqeqeshi wamavidiyo wekhaya kuwo wonke umuntu ofuna ukulahlekelwa isisindo nokwakha umzimba ngokuqeqeshwa okuphumelelayo. Futhi ukufisa okunjalo emhlabeni jikelele kudla izinyanga eziyishumi nambili! Namuhla sizokhuluma ngohlelo lokulahlekelwa isisindo ngeGillian Michaels - ukudla nokuqeqeshwa.
Ukunikezwa kwamandla
I-Gillian inezinhlobonhlobo zokudla kubantu abanometabolism ophuthumayo futhi ophuza. Lo wesithathu, ngokusho kukaGillian, abahlukumezekile ngesimo sabo sengqondo sokukhathazeka ngokudla okuphansi kwekhalori. Ukudla okuphansi kwekhalori kungaholela ekulahlekelweni kwama-kcal angu-500 ngosuku, kodwa umzimba uqala ukusebenza kwimodi yokulamba futhi uma udla kumodi evamile, uzoqala ukwenza izinqolobane esiswini sakho futhi uhlangothi lwakho njengendlala. Konke okwenziwa yi-Gillian Michaels kuhloswe ngokujwayelekile komzimba - lokhu kusebenza kokubili ukuqeqeshwa nokudla.
Futhi ohlelweni lokudla lweGillian Michaels kumele abe khona imikhiqizo emihlanu elandelayo:
- ubhontshisi obomvu - ukusheshisa umzimba, ukunciphisa i-cholesterol embi noshukela, ama-satiates, ukulwa nokuvuvuka kwamathumbu, umdlavuza, i-microflora ye-pathogenic;
- i-garlic - inciphisa izinga le-cholesterol embi futhi ikhulise izinga le-lipoproteins ("okuhle" i-cholesterol), iqukethe ama-antioxidants anisiza isibindi ukususa i-toxin;
- amajikijolo - anciphisa izinga likashukela, asebenze umsebenzi we-enzymatic, avimbela ukumunwa kwamafutha, ngaleyo ndlela, afakwa ngobuningi obuningi;
- i-broccoli nemifino e-cruciferous - yakha umuzwa wokuphuza, kuyilapho i-calorile ephansi kakhulu, ngoba iqukethe i-fibre namanzi;
- konke okusanhlamvu - ukudala umuzwa wokuphuza nokulawula izinga le-insulin.
Ukuzivocavoca
Ngaphezu kwazo zonke ezinye izinkimbinkimbi, okufanele kakhulu kuyoba uhlelo olusha lwe-Gillian Michaels "I-Drive ye-fat, ijubane le-metabolism." I-Gillian, njengenoma yimuphi omunye, ezinhlelweni zayo zevidiyo inakekisa kakhulu ukugqugquzela . Kungakhathaliseki ukuthi ziningi kangakanani izinhlelo ezidalwe emhlabeni, akekho kubo ovame ukukutshela indlela ozipholile ngayo uma ubheka inkambo yenyanga.
Lolu hlelo luqukethe izingqinamba eziyisithupha, umsebenzi ngamunye kufanele uphindwe kabili. I-Gillian ihlanganisa izici ze-aerobics ne-kickboxing, kodwa kwenzekani-zibonele wena, kodwa kunalokho uzame wena!
Wonke umuntu oye wazama ukuqhubekela phambili ohlelweni "I-Drive fat, ukusheshisa imetabolism" uzokutshela into eyodwa - inhliziyo iphuma esifuba sakho. Maye, umqeqeshi wakho unesihluku uGillian Michaels, njengoba ethi: "Ngikwenze, ungakwenza."
Ezinye izinhlelo Gillian Michaels
Uma ungeke ulandele ngokushesha isisindo salolu hlelo ukusheshisa umzimba ngeGillian michael, qala ngezinkimbinkimbi ezilula. Kwabaqalayo, iningi elifanele kakhulu "isibalo esincane kakhulu sezinsuku ezingu-30"
Futhi, uma ungafuni ukubuyela emuva ohlelweni "Ukushisa okukhulu, ukusheshisa umzimba" (okuncoma), ungaqedi ngokushesha yonke imizuzu engu-50 yinkimbinkimbi. Qala ngemaminithi angu-20 nsuku zonke, khona-ke ngeke nakanjani ulahleke ngenxa yemithwalo egcwele.
Kubalandeli bakhe, uGillian uthembisa ukusheshisa amahora angu-48 okuyisimiso semithi emva kokuqeqesha. Uma usungakwazi ukwenza konke okuyinkimbinkimbi, khona-ke masonto onke uzolahlekelwa yi-1.5 kg! Ngaphezu kwalokho, u-Gillian ugcizelela ukunakwa kwakho futhi ekudleni okunempilo nangenkimbinkimbi ngayinye kuqinisekile ukukukhumbuza ngakho. Into eyinhloko, ngokusho kukaGillian Michaels, okuqukethwe kwe-caloric akufanele kube ngaphansi kwama-1200-1400 amakholori kwabesifazane, futhi ukuqeqeshwa akufanele kube ngaphansi kwesigamu sehora. Khona-ke konke kuyoba kuhle kuwe!