I-Gillian Michaels: I-Metabolism

I-Gillian Michaels ngumqeqeshi owaziwayo wokuzivocavoca waseMelika ohlelweni olukhulu lwe-Loser, kanye nomqeqeshi wamavidiyo wekhaya kuwo wonke umuntu ofuna ukulahlekelwa isisindo nokwakha umzimba ngokuqeqeshwa okuphumelelayo. Futhi ukufisa okunjalo emhlabeni jikelele kudla izinyanga eziyishumi nambili! Namuhla sizokhuluma ngohlelo lokulahlekelwa isisindo ngeGillian Michaels - ukudla nokuqeqeshwa.

Ukunikezwa kwamandla

I-Gillian inezinhlobonhlobo zokudla kubantu abanometabolism ophuthumayo futhi ophuza. Lo wesithathu, ngokusho kukaGillian, abahlukumezekile ngesimo sabo sengqondo sokukhathazeka ngokudla okuphansi kwekhalori. Ukudla okuphansi kwekhalori kungaholela ekulahlekelweni kwama-kcal angu-500 ngosuku, kodwa umzimba uqala ukusebenza kwimodi yokulamba futhi uma udla kumodi evamile, uzoqala ukwenza izinqolobane esiswini sakho futhi uhlangothi lwakho njengendlala. Konke okwenziwa yi-Gillian Michaels kuhloswe ngokujwayelekile komzimba - lokhu kusebenza kokubili ukuqeqeshwa nokudla.

Futhi ohlelweni lokudla lweGillian Michaels kumele abe khona imikhiqizo emihlanu elandelayo:

Ukuzivocavoca

Ngaphezu kwazo zonke ezinye izinkimbinkimbi, okufanele kakhulu kuyoba uhlelo olusha lwe-Gillian Michaels "I-Drive ye-fat, ijubane le-metabolism." I-Gillian, njengenoma yimuphi omunye, ezinhlelweni zayo zevidiyo inakekisa kakhulu ukugqugquzela . Kungakhathaliseki ukuthi ziningi kangakanani izinhlelo ezidalwe emhlabeni, akekho kubo ovame ukukutshela indlela ozipholile ngayo uma ubheka inkambo yenyanga.

Lolu hlelo luqukethe izingqinamba eziyisithupha, umsebenzi ngamunye kufanele uphindwe kabili. I-Gillian ihlanganisa izici ze-aerobics ne-kickboxing, kodwa kwenzekani-zibonele wena, kodwa kunalokho uzame wena!

Wonke umuntu oye wazama ukuqhubekela phambili ohlelweni "I-Drive fat, ukusheshisa imetabolism" uzokutshela into eyodwa - inhliziyo iphuma esifuba sakho. Maye, umqeqeshi wakho unesihluku uGillian Michaels, njengoba ethi: "Ngikwenze, ungakwenza."

Ezinye izinhlelo Gillian Michaels

Uma ungeke ulandele ngokushesha isisindo salolu hlelo ukusheshisa umzimba ngeGillian michael, qala ngezinkimbinkimbi ezilula. Kwabaqalayo, iningi elifanele kakhulu "isibalo esincane kakhulu sezinsuku ezingu-30" noma njengoba kuthiwa "phakathi kwabantu" - "ama-Gillian shreds". Ngaphezu kwalokho, kuphela umshini wakho wesisu - "isisu esisodwa samaviki angu-6", kanye nohlelo "Ayikho izindawo zenkinga".

Futhi, uma ungafuni ukubuyela emuva ohlelweni "Ukushisa okukhulu, ukusheshisa umzimba" (okuncoma), ungaqedi ngokushesha yonke imizuzu engu-50 yinkimbinkimbi. Qala ngemaminithi angu-20 nsuku zonke, khona-ke ngeke nakanjani ulahleke ngenxa yemithwalo egcwele.

Kubalandeli bakhe, uGillian uthembisa ukusheshisa amahora angu-48 okuyisimiso semithi emva kokuqeqesha. Uma usungakwazi ukwenza konke okuyinkimbinkimbi, khona-ke masonto onke uzolahlekelwa yi-1.5 kg! Ngaphezu kwalokho, u-Gillian ugcizelela ukunakwa kwakho futhi ekudleni okunempilo nangenkimbinkimbi ngayinye kuqinisekile ukukukhumbuza ngakho. Into eyinhloko, ngokusho kukaGillian Michaels, okuqukethwe kwe-caloric akufanele kube ngaphansi kwama-1200-1400 amakholori kwabesifazane, futhi ukuqeqeshwa akufanele kube ngaphansi kwesigamu sehora. Khona-ke konke kuyoba kuhle kuwe!