I-Kundalini Yoga yabesifazane iyinkambo yemisebenzi engokwenyama nangokomoya, umgomo wayo wokuzikhulisa, okufezekiswe ngamandla angenamkhawulo womuntu.
Ososayensi abaningi bakholelwa ukuthi amagugu omzimba womuntu akanamkhawulo, ngakho-ke sikwazi ukuziphilisa, sikhule ngokomoya futhi sizuze injabulo yangempela. Futhi, umzimba we-kundalini yoga usiza ekuthuthukiseni umzimba ngenxa yemithwalo ehlala njalo emisipha, ngakho-ke, i-kundalini yoga nayo ifanele ukulahlekelwa isisindo.
Isisindo esiningi namuhla sinenkinga yabaningi. Yiqiniso, isimo se-digestive nesimiso se-endocrine, ukucindezeleka okuphakade, okuhleliwe "okugxilwe", kungathonya ukukhuluphala ngokweqile. Ithonya isisindo esiphezulu nesimo sokwesaba, esizama ukunciphisa, ukukhulisa ngokungenakuqhathaniswa "izikhali zokuzivikela" zamakhilogremu angadingekile.
I-Kundalini yoga ihlangabezana nazo zonke izinto ezinjalo. Kulesi simo, uyathinta umzimba ngokushesha ngezindlela eziningana. Ngokusebenzisa ukuvivinya umzimba okunamandla, usheshe uphefumule umzimba, ukuphefumula okufanele kujwayelekile ukwenza izinqubo zemithi emzimbeni wakho, futhi ulinganise umsebenzi we-hormone system. Umkhuba wokuphefumula nokuzindla kukulondoloza ezinkingeni zengqondo ezijulile futhi ezivame ukungazi. Ngenxa yalokho, ulahlekelwa isisindo futhi uvuselele ukuthula kwengqondo yakho. Izakhiwo ze-yoga ze-Kundalini zifanelekile kuwo wonke ubudala, futhi lokhu kubalulekile lapho umsebenzi wokulinganisela isisindo.
Iyini i-yoga ye-kundalini?
Ukwenza i-yogalini yoga, uzofunda ukulawula izifiso zokudla. Phela, ukuthola isisindo esiningi ngokweqile ngenxa yokuthi umuntu ubona ukudla njengomthombo oyinhloko womzwelo omuhle. Ubuhlobo phakathi komqondo wokwaneliseka kanye nenqubo yokwamukela ukudla kugxile ezingeni le-neural. Futhi ekuphishekeleni injabulo, umzimba wethu uvame ukungena ekudleni, futhi uma wengeza impilo yokuphila - amanye amakhilogremu angeke agwenywe. Umqeqeshi we-yoga we-yoga uzokusiza ukuba ujabulele hhayi kokudla, kodwa kusuka emakilasini.
I-Kundalini Yoga: Ukungafani
I-Kundalini yoga iyinkimbinkimbi ephephile, kodwa kwezinye izimo kungcono ukuyeka amakilasi. Ngakho-ke, uma unesifo senhliziyo esiswini, isifo somfutho wegazi ophakeme, isithuthwane noma ukudakwa ngokweqile, kungcono ukuthi ungaqala ukuqeqesha.
Kudingeka uxhumane nomfundisi uma uzizwa unesizungu, umfutho wegazi ophansi, ukucindezeleka okukhulu noma ukucindezeleka okukhulu kwengqondo.