Namuhla, kunezinhlobo eziningi zokuzivocavoca ezisiza ukulahlekelwa isisindo nokuqinisa imisipha. Kodwa ngaphesheya kwalokho, ngifuna ukuvocavoca ukuthuthukisa umusa. Phela, lokhu kungenye yezintandokazi zesifazane. Futhi kunezivocavoca ezinjalo! Ubizwa ngokuthi i-ballet yomzimba. I-ballet yomzimba yamakilasi ayikwenzeli nje ukuthi inani lilingane, kodwa lizoba yisivikelo esihle somgogodla.
I-ballet yomzimba: inzuzo
Ukubukeka kwe-ballet yomzimba kungukufaneleka kukaLotta Burke, owasekelwe ohlelweni lwakhe lonke uhlelo oluthi "Izembatho ze-Standard Standard", ezihlanganisa izici zama-ballet classic. Lo mbono wenziwa ngokushesha emhlabeni jikelele. Namuhla phakathi kwezinsizakalo zezinhlangano zempilo ungabona "ukuqeqeshwa komzimba we-ballet". Yini ekhethekile mayelana nokuzivocavoca okunjalo?
Futhi izici azinayo ngokwanele:
- I-ballet yomzimba uhlobo lomdanso olukuvumela ukuthi uhlakulele umqondo wokulinganisa nokuzwa. Phela, ukuqeqesha kuya kumculo we-melodic, futhi ukunyakaza kuyahambisana nale ballet.
- Cabanga nge-ballet yakudala. Phela, lokhu akuyona nje umdanso omuhle, kodwa futhi umthwalo omkhulu kuwo wonke amaqembu omzimba. Ukunyakaza ku-ballet kusekelwe ekugwedeni, okuyinto eqeqesha imisipha engekho nakakhulu kunanoma iyiphi i-aerobics.
- Ukusatshalaliswa komthwalo okulinganayo kukuvumela ukuba ulahlekelwe isisindo. Ukunciphisa umzimba we-ballet kubhekwa njengethuluzi elingcono kunemithwalo yemandla.
- Enye inzuzo engafanelekiwe yinzuzo yomgogodla. Njengoba ukhumbuza, ku-ballet yesilasi kubalulekile ukugcina ukuma kwakho. Ngakho ngesikhathi sokuqeqeshwa kwe-ballet, ujwayele ukugcina umhlane wakho uqonde futhi uqinise i-corset yakho ye-muscular.
- Ukuqeqeshwa ngokwayo kuyashesha kakhulu futhi awuzizwa ukhathele, ngoba ungasho ukuthi udansa.
Ukuzivocavoca kubonisa ukuthi i-ballet yomzimba cishe yimihlobo kuphela yokuzivocavoca okunomthelela onjalo emzimbeni wethu.
Izinsisekelo ze-ballet
Ungenza ukuzivivinya okunjalo okuwusizo ngokwakho. Namuhla, kunezinhlelo eziningi zevidiyo ezizokusiza ukuba ufunde i-ballet ekhaya. Kodwa abaningi bakhetha ukuthemba abathengi. Ukuze ungakhethi, isimiso sokuqeqesha ngeke sishintshe.
Okokuqala, kuzodingeka ukuthi kugcizelele ukuqiniswa kokunyakaza okuyisisekelo, okuyi-ballet okuyiyo: batman, plie, nabanye. Lapha ukugcizelela akugcini nje emithini yemisipha, kodwa futhi ku-aesthetics. Engxenyeni yesibili yokuqeqesha uzofunda ukuthi ungadala kanjani amaqembu okudansa kusukela ekufundeni okufundiwe. Ukudansa phambi kwesibuko somculo womculo ngeke nje kugqugquzele inqubo yokushisa amafutha , kodwa futhi kukuphazamise ekungaboni kwamalanga onke.
I-ballet yomzimba yabaqaphi ingafunda kusukela ekuqeqeshweni kokuqala. Abaqeqeshi bokufaneleka baqaphela ibhallet ye-ballet njengendlela enhle kakhulu yabesifazane ukwenza imisipha ivuleke, ukunyakaza okuhle, nokuhleleka-ngisho.