Inkambo ye-callanetics iyimfashini esikhathini sethu esinokukhubazeka, esasungulwa yi-American Callan Pikini ngesisekelo sobuningi base-India basendulo. Ngalo mqondo, i-yoga kanye ne-callanetics yizihlobo ezilandelayo. Kungokwemvelo yokunyakaza ukuthi imfihlo yokuphumelela kwalezi zinhlobo zokukhubazeka kwamanga - ukukhanya okulula, okucacile futhi okuphuthumayo konke, umphumela omkhulu nakakhulu.
I-Gymnastics Callanetics: izimo zokulahlekelwa isisindo
Njengoba ama-callanetics e-fitness ayingqayizivele ngohlobo lwayo - ngesikhathi samakilasi, ukuqeqeshwa okujulile nokuzivocavoca akudingeki kuze kube yilapho sekuqeda. Kodwa-ke, njenganoma imuphi umdlalo osetshenziselwa ukulahlekelwa isisindo, ama-callanetics anemigomo eminingi.
- Amahora amahlanu ngaphambi kokuqala kokuzivocavoca nezinye amahora amahlanu kusukela ngesikhathi sokuphela kwawo, akuvunyelwe ukuba adle noma yikuphi ukudla okuqukethe amaprotheni, kanye nakho konke ukudla kokuvela emfuyweni. Ngakho-ke, phakathi namakilasi uzoba isikhala semvelo okwesikhashana.
- Amahora amabili ngaphambi kweseshini namahora amabili ngemuva kokuvinjelwa ukuthatha ukudla.
- Ngemuva kokuzivocavoca, ungaphuza amanzi ahlanzekile ngisho nesikhathi lapho ungenakudla lutho.
Kungenxa yemiphumela eyinkimbinkimbi yokudla okunjalo okulula nokuzivocavoca okutholakala kakhulu imiphumela.
Izifundo ze-Callanetics: Izinzuzo
Esikhathini sama-callanetics wabaqalayo, kubalulekile ukuqonda, ngesisekelo sokuthi ukusebenza kahle kutholakala kanjani, nokuthi ngokuvamile unganika lezi zigaba. Uhlu lwezici eziwusizo zalolu mdlalo lukhulu kakhulu kangangokuthi ama-callanetics angabizwa njengomzimba wonke wokuzivocavoca:
- ukuvivinya umzimba kunomphumela wokuqeda isimiso sezinzwa futhi kugcizelela ukucindezelwa kwegazi;
- uma une-osteochondrosis - callanetics inconywa kakhulu;
- kwabesifazane ngesikhathi sokubeletha, lapho izinhlobo eziningi zomsebenzi womzimba zingavunyelwe, ama-callanetics asiza ngaphandle kwengozi yokubuyisela isibalo;
- Kubo bonke abantu abasebenza kwikhompyutheni futhi abangase babe nokukhubazeka kokukhubazeka, i-callanetics yindlela ehle kakhulu yokuphuma;
- Ukuzivocavoca nokuzivocavoca okusekelwe ku-asanas kusuka e-yoga kwenza lokhu kuvocavoca kukhululeke ngokukhululekile futhi kuholele ezinkingeni zokuphila ezincane.
- uma ukwedlula ngokweqile, cishe unezinkinga zemithi. I-callanetics ijwayele ukujwayela isimo sokuqeqesha njalo nokugcina uhlobo oluthile lokudla.
- ngezikhathi ezijwayelekile ngemva kwamasonto amabili, ukulahlekelwa kwesisindo nokuncipha komthamo womzimba.
- ngesikhathi sokuzivocavoca imizimba yomzimba ingabi namandla kuphela, kodwa futhi ithole ukuqina, ubuhle nokubukeka okuqinile.
I-callanetics ithinta ngempela umzimba ngendlela eyinkimbinkimbi. Yilokho okukuvumela ukuba usebenzise ukuzivocavoca kwabantu abahlukahlukene futhi uthole imiphumela emihle kakhulu.
I-Callanetics: ukuphikisana
Njenganoma yiluphi uhlobo lokuqina, ama-callanetics anemibandela eminingi yokuphikisana:
- Uma uhlangabezane nanoma yiluphi uhlobo lokuhlinzwa, udinga ukulinda okungenani ngonyaka ngaphambi kokubhekana nama-callanetics.
- Abesifazane ngemuva kwesigaba se-caesarean abakwazi ukuqhuba i-callanetics iminyaka engu-1.5 kusukela ngesikhathi sokuhlinzwa.
- Umbono ompofu yisikhathi sokubonisana nodokotela ngaphambi kokubhalisa emakilasini. Kukhona ithuba lokuthi inkambo ye-callanetics izobe iphikisana.
- Uma uhlushwa yi-asthma noma izifo ezifanayo, i-callanetics ayikho.
- Naphezu kokuthi ama-callanetics anomphumela omuhle emgodleni, uma ukhona
izifo ezihambisana nayo, umsebenzi kungenzeka kuphela ngemva kokubonisana nodokotela. - Kubantu abahlukunyezwa ngemivimbo ye-varicose, noma yikuphi ukuvivinya umzimba okuvinjelwe imilenze akuvunyelwe, kufaka phakathi zonke izinhlobo zama squats. Noma kunjalo, ukuzivocavoca okubandakanya kuphela ama-shin aphephile.
- Zonke izinhlobo ze-sit-ups nama-hemorrhoids kunoma isiphi isigaba azivunyelwe ngokuphelele. Zonke ezinye izivivinyo ziphephile.
Ungakhohlwa mayelana nokuphikisana kwesikhashana - emva kokubanda ungakwazi ukuya emakilasini emva kwamasonto amabili.