Ukuzivocavoca komzimba kuyimfashini ephathekayo futhi ebonakalayo emidlalweni, efaka phakathi kanzima ngomgomo wokudala umzimba omusha, omuhle, oqinile futhi othuthukile. Uhlelo lwe-bodyfitness aluhlanganisi nje ukuqeqesha ekuzivocavoca nge-cardio-warms ups, kodwa futhi nokudla okhethekile okuhloswe ukusabalalisa imetabolism, kubangele ukunyamalala kwama-deposit amafutha futhi kwakha ubuhlungu besisindo obaluleke kakhulu lapha. Ukuqeqeshwa komzimba, njengokunye kwezemidlalo, kusikisela ukwanda kancane emithwalweni.
Ukuzivocavoca umzimba kanye nokwakha umzimba
Lezi zemidlalo zifana kakhulu - zibandakanya ukwakheka kwemisipha, okungaba khona kokubili ngosizo lomsoco okhethekile, ogcwele amaprotheni, futhi ngosizo lwamalungiselelo akhethekile (amaprotheni ama-cocktail, njll).
Kodwa-ke, ukuzivocavoca umzimba kungumdlalo wesifazane kuphela, futhi ngokuvamile awusebenzisi izidakamizwa (noma kunjalo, kuncike kakhulu kumqeqeshi womzimba). Ukuzivocavoca umzimba kudinga ukuzinikezela: ukuzivocavoca kufanele kube njalo, nokudla ukudla - okunamandla.
Imincintiswano ye-Bodyfitness
Zonke ezemidlalo, emva komsebenzi omude futhi othakazelisayo, zihlangene emincintiswaneni,
Ngezici zalo mdlalo, kungaphawulwa ukuthi isisindo asinandaba: abagijimi bancintisana kuphela kwizigaba zokukhula:
- ngaphansi kuka-158 cm;
- 159 - 163 cm;
- 164 - 168 cm;
- ngaphezu kuka-168 cm.
Ngesikhathi esifanayo, inani le-musculature elithuthukile futhi inani lombuso lilinganiswa. Njengokufaneleka, kunezikhundla ezine kuphela lapha: phambili, emuva, futhi ngakwesokudla nangakwesokunxele. Yiqiniso, lolu hlobo lomncintiswano alisho ukuthi yiluphi uhlelo olungavumelaniyo.