Umthwalo omkhulu kakhulu lapho uhamba nokugijima uwela ezinyaweni. Ikakhulukazi uma kunezinguquko eziguqukayo, ukuguqulwa kwamathambo namalunga. Ukushisa kwezinyawo kuklanyelwe ukunciphisa ukukhathala nobuhlungu, ngcono isimo sesisindo semisipha. Ngaphezu kwalokho, kunamasu akhethekile ale nqubo evumela ukuthi ithonye ukusebenza kwezitho zangaphakathi nezinhlelo.
Ukusetshenziswa kwezinyawo zokugaya
Inqubo echazwe ngayo ye-physiotherapy yezincwadi iveza imiphumela elandelayo:
- kunciphisa ukungezwani emisipha yonyawo nomlenze ophansi;
- ukukhululeka kwesifo sobuhlungu;
- ukuphumula, ukunciphisa ukukhathala;
- ukubuyiselwa kwemisebenzi yasentwasahlobo kanye nokunciphisa kwezinyawo;
- ukuqeda izenzakalo eziqhubekayo emithanjeni yegazi nokukhukhumeza;
- ukunikeza imisipha ithoni;
- ukujwayelekile kokunikezwa kwezinyawo nemilenze nge-lymph negazi;
- ukuthuthukiswa kokuhamba, ukuguquguquka kwamalunga;
- ukuqiniswa kwemigudu namathenda .
Ngokwehlukana, kuyafaneleka ukucabangela ukucabangela kwe-foot mass. Lolu hlobo lwenqubo lusekelwe endleleni yokuTibetan kanye nenkolelo yokuthi isitho ngasinye sangaphakathi emzimbeni womuntu sihlotshaniswa nephuzu elithile emanzini ezinyawo. Ngokusebenza ezindaweni ezifanelekile, kungenzeka ukuthi uhlanganyele ekuvinjeni nasekwelapha izifo ezihlukahlukene.
Izimiso ezijwayelekile ze-acupressure
I-Reflexotherapy yinto elula, ngisho nabaqalayo. Kwanele ukukhumbula nokusebenzisa imithetho elandelayo:
- Ngaphambi kokusikhipha, zifudumise izinyawo ekugeza okufudumele.
- Khipha njalo isikhumba sezinyawo nezinyawo.
- Sebenzisa ukhilimu we- massage noma amafutha.
- Phambi kwezinyawo zakho ukwandisa ukujikeleza kwegazi kuzo.
- Ezingxenyeni ze-reflex, cindezela isithupha sesandla esiholela, okwenza ukunyakaza okujikelezayo kwamaplitude amancane.
Kumele kuqaphele ukuthi amandla okucindezela okufakiwe kufanele ashintshwe kuye endaweni okuzophathwa ngayo. Ezingxenyeni nasezingxenyeni ngaphansi kweminwe, isikhumba sinamandla kakhulu futhi sinamandla, ngakho-ke, ithonya elinamandla livunyelwe kulezi zindawo, kuyilapho ezinye izingxenye ezinyaweni zinconywa ukuba zihlanzwe ngokucophelela.
Ukuhlelwa kwendawo ye-reflex emagcekeni kulula ukukhumbula. Uma sicabangela ngokucophelela uhlelo lwendawo yabo, kuyacaca ukuthi ukuhleleka kwezitho nezinhlelo ezihambisana namaphuzu athile emagcekeni ezinzwane ezithendekile zihambisana nokulandelana kwazo kwangempela kusuka enhloko kuya enyaweni.
Ukuphumula nge-valgus deformation yezinyawo nezinyawo eziphansi
Nalezi zifo zemilenze, ukwelashwa okuwusizo kuyasiza kakhulu. Njengengxenye yendlela yokwelashwa ephelele, ukusikhipha umzimba kuhlinzekwa ngokulula kancane kwemisebenzi yonyawo, ukunyamalala okuphelele kwesifo sobuhlungu, ukunyuka komzimba kwemisipha.
Kubalulekile ukuthi uqaphele ukuthi ukukhubazeka kwe-valgus nezinyawo ezinamabala kuyadingeka ukuhlanganisa imiphumela yempendulo nge-gymnastics ekhethekile, ukubhukuda, ukugqoka izigqoko noma ama-insoles ama-orthopedic.
Nansi indlela yokwenza izinyawo zokunene zonyawo:
- Ukunyakaza kwe-stroking kugubha kahle uhlangothi lwangaphakathi nangaphandle lwendwangu kusuka endaweni engaphezulu kwe-ankle kuya kutholakala kalula.
- Vula unyawo kancane ngaphandle. Bamba umlenze wakho ngesandla sakho samahhala, uthule ngesineke isithupha sakho phakathi kwesithende kanye namaphethini ngaphansi kweminwe yakho. Lokhu kukhwabanisa kungenziwa ngenqubo yokucindezela noma yokuxubha, noma ukuhlanganisa nabo.
- Ukuqhaqhazela (ukusabalala iminwe), ukuphunga ohlangothini olungaphandle lwenyawo, ukunaka amathambo omsakazo.
- Ukugqugquzela indawo ezungeze ithambo emagcekeni.
- Ukufaka izinyawo ngezandla ezimbili, uvalelwe "ku-lock", phatha ngaphakathi kwezingqimba ngezithupha zakho. Kudingekile ukuba ubenze esithende phezulu, ngenkathi ngesikhathi esifanayo wenza ukucindezela okukhulu nokuxubha.
- Ngomunwe wakho wenkomba nesithupha sakho, welula indawo yangaphandle yezinyawo zangasese.
- Ngokufanako, hlalisa ihlangothi elihlukileko, unake ithambo eduze kwesithupha.
- Ukusebenzisa sonke isandla, kufaka phakathi isundu, ukuphulukisa ngenzondo isithende. Ungasebenzisa amasu anjengo-effleurage, ukuthuthumela, ukukhomba ukucindezela, ukwanda okukhulu-njengokugaya.
- Hlunga ngokuphelele umunwe ngamunye emlenzeni. Ngaphezu kwalokho, kunconywa amasu okwelula, ukudonsa, ukujikeleza kwendilinga yamalungu amancane.
Ngaphandle kokuphatha izinyawo, ngezinyawo ezinamafutha nokukhubazeka kwe-valgus, kubuye kube nesifiso sokwenza massage.