Kuze kube yamuva, inkinga yesikhathi sokuqala kokumisa okwesikhashana yayingavamile ukuxoxwa esidlangalaleni, futhi abesifazane kufanele babheke izibonakaliso zabo, besaba amathrafikhi adumile kanye nezinye "izinto ezijabulisayo" zesimo esinjalo. Namuhla, lolu daba luba lukhuni kakhulu. Ngokwezinga elithile, lokhu kubangelwa ukuthi isikhathi sokuphila komuntu sihlala sinciphisa, okubangela isifiso esizwakalayo ukukwenza zonke izigaba zayo zibe nezenzakalo ezijabulisayo ezigcwele. Yingakho inani elikhulayo labesifazane abafundele ubulili obuhle libuzwa ngokucabangela ukuthi kunesikhathi sokuya esikhathini, kanjani ukulungiselela nokulula ukudlulisa.
Ngakho-ke, kuneminyaka engakanani ukuya esikhathini?
Uma sicabangela idatha yezwe, ngakho-ke isilinganiso sobudala bokuqala kokumisa esikhathini sokusukela eminyakeni engu-45 kuya ku-55. Kodwa-ke, idatha efanayo ibonisa ukuthi abesifazane abahlanu abaphuma kwamadoda ayikhulu baqhubeka ngemuva kweminyaka yabo idlule iminyaka engu-55. Kodwa lolu lwazi alunikezi noma yikuphi ukukhohlisa, ngoba iminyaka ejwayelekile yokuqala kokuya esikhathini akusho ukuthi lesi simo asifihli kuwe eminyakeni engama-40.
Isikhathi lapho umzimba ungena esigabeni esilandelayo sokuthuthukiswa, ngabanye ngabanye. Noma kunjalo, iningi, kuxhomeke kuleso simo sokuzalwa. Ngakho-ke, ukuze ulungiselele ukuhlangabezana nokunqamuka kwamamenyu ngokugcwele, kudingekile ukubuza izihlobo zakho eziseduze emgqeni wesifazane uma sezifinyelele esikhathini sokuya esikhathini. Cishe, iminyaka yakho yokuya esikhathini iyofana.
Yini engathinta ubudala bokuqala kokunqamuka kokuya esikhathini kwabesifazane?
Ngaphezu kwalesi sici esivele sibonisiwe, lokhu okulandelayo kungathinta isikhathi sokufika kwesisu:
- ukusetshenziswa kwesikhathi eside kwemithi ye-hormonal;
- izindinganiso eziphansi zokuphila, umsebenzi onzima noma ukudla okunomsoco;
- ukungenela okuphazamisayo okuthinta ama-ovari, isisu noma ama-glands;
- ukuqala kokuya esikhathini kungangena imisebe noma i-chemotherapy;
- izifo ezingapheli kanye nokuba khona kwemikhuba emibi.
Isikhathi sokuqala kokuya esikhathini sokungena esikhathini esincane akuyona into enembile, njengoba owesifazane kufanele ahambe ngezinyathelo ezihlukene ezintathu zokulungiselela, ngesikhathi esenqatshelwe ngaso sonke isikhathi ithuba lokubeletha. I-premenopausal iqala eminyakeni engaba ngu-40 futhi ingahlala eminyakeni emibili kuya kweyishumi. Khona-ke kufika ukujika kokuya esikhathini nokuthuma komama.
Owesifazane udinga ukuqonda ukuthi akekho udokotela ozomtshela ukuthi yikuphi iminyaka i-climacterium izoqala ukummangaza ngezimpawu zakhe. Kumane kubalulekile ukuqaphela ukuthi lokhu kuthuthukiswa okunengqondo kwemicimbi, hhayi isizathu sokwesaba.