Ngeshwa, ngezinye izikhathi ekuphileni kwethu kunezimo ezinzima ukubhekana nazo, futhi ngokuqinisekile ngamunye wethu wayefuna ukwelashwa kwesifo esibuhlungu.
Indlela yokuzolahla izinhliziyo?
Ungalala kanjani ebusuku? Ungasinda kanjani usizi? Okokuqala, kubalulekile ukuzama ukuthola ukuvumelana nawe. Ukuthula kwakho kwengqondo kuzokusiza ukuba ubhekane nanoma yisiphi isimo.
Siphakamisa ukuthi uzame ukuthatha isikhathi sakho ngangokunokwenzeka, ukuze ungabi wedwa nemicabango enzima. Zigcwalise emsebenzini wakho. Ngaphezu kokuphazamiseka kwenkinga, unethuba manje lokubhekana nebhizinisi eliqoqiwe emsebenzini, ukuxazulula zonke izinkinga ezazingasitholi isikhathi.
Kusukela ebuhlungu obukhulu obungokomoya, ungasiza futhi ukuqeda ukudala. Yenza izinsiza (ikakhulukazi njengoba kunesidingo esikhulu semisebenzi yezandla manje), bhalisela ukudansa, i- aerobics noma ama-vocal classes. Zama ukukhipha imizwa yakho ephepheni bese uzama ukubhala izinkondlo noma izindaba. Futhi ungaqala idayari lapho uzobe ubonakalisa khona yonke imicabango yakho - akusilo lutho abakushoyo lokuthi leli phepha lizohlala likhona. Ngokuhamba kwesikhathi, uzokwazi ukuhumusha ubuhlungu bakho obungokwengqondo ibe yindlela yokudala, futhi lokhu kuzophakamisa umoya wakho womoya, futhi uzokwazi ukungena ngokushesha endleleni yokuphila ejwayelekile. Ungakhohlwa iqiniso elilula: ukuhluleka kwakho konke kuyisinyathelo esincane sokunqoba.
Zama ukuzulazula. Hlangana nomngane wakho omkhulu, hamba naye ku-cinema ye-comedy ethakazelisayo, iya ku-spa noma uzinwele futhi uzijabulise wena nomzimba wakho. Kanti futhi imithi emihle ingaba yithenga - akukho wesifazane oyedwa owayenenkinga yokucindezeleka ngokuthenga.
Uma lezi zindlela zingenalusizo kuwe, mhlawumbe uthatha izidakamizwa zokucindezeleka, kanye nokuvakashela isazi sengqondo, kuzokusiza. Uma ushilo, uzozizwa ukhululekile ngokomzwelo kanye nomzwelo , lapho uthola iseluleko esibalulekile ochwepheshe.