I-trimester yesibili yokukhulelwa iqala ngamasonto angu-14. Lesi yisikhathi lapho isimo somfazi siphindela esimweni esivamile, futhi akasabhekene nosizi lwe-toxicosis noma ukuphazamiseka ngokomzwelo. Ngokukhulelwa okuvamile, lesi yisikhathi esithule kakhulu ekuphileni komama ozayo. Kwenzekani emzimbeni wesifazane emasontweni angu-14 ukubeletha?
Ukuhlaziya ngokuvamile sekuvele konke okunikezwayo, ayikho ingozi yokuthuthukiswa kwamathambo. Kodwa abesifazane abaningi bakhathazeka ukuthi ngabe ingane ikhula kahle yini, nokuthi ngabe kukhona okusongelayo. Ngenxa yalokhu, abesifazane abakhulelwe bavame ukukhuluma ithoni ye-uterine okwamanje. Lokhu kungaba yisisusa sokushulelwa kwesisu esikhathini seviki le-14 lokukhulelwa. Ngakho-ke, into esemqoka owesifazane okufanele akwenze ukuyeka ukukhathazeka.
Ingane ikhula kanjani ngeviki le-14 lokukhulelwa?
Ngalesi sikhathi, cishe kwakhiwe izitho zangaphakathi nezangaphandle ngokuphelele:
- isisu namathumbu asevele esebenza, umntwana uzwa i-amniotic fluid;
- kukhona izici zobuso: ibhuloho lempumlo, izihlathi, amashiya nesinkwa, ingane ingahambisa umhlathi ophansi;
- ingane ngalesi sikhathi ifunda ukuphefumula, ukwenza izinyathelo zokuphefumula ezingafika ku-40;
- emzimbeni wengane kubonakala sengathi uvikela isikhumba futhi uqala ukwakha isikhumba;
- ingane iqala ukunyakaza ngokuzenzekelayo, ukwenza ukunyakaza okuqaphelayo.
Yiziphi izivivinyo okufanele ngizithathe kowesifazane ngalesi sikhathi?
Ngokuvamile ngeviki le-14 umama ozayo usevele e-akhawuntini nodokotela futhi usuqedile konke ukuhlolwa, futhi naye uthola i-ultrasound. Into kuphela engahlolwayo ekuqaleni kwe-trimester yesibili yi-thickness ye-collar zone ye-fetus. Lesi sibonakaliso singabonisa ukuthuthukiswa kwengane ye- Down syndrome noma ezinye izinto ezingavamile. Isimiso se-TVP emavikini angu-14 singamamitha ayi-3. Uma inhlolovo ibonisa ukuthi ngaphezulu, lona wesifazane uwela eqenjini eliyingozi futhi kudingeka athathe ukuhlolwa okwengeziwe.
Izingozi ezilindele owesifazane ngeviki le-14 lokukhulelwa
Isisindo somsana sanda, isisu sikhula. Umama wesikhathi esizayo akasasazizwa isiyaluyalu, kodwa, ngokuphambene nalokho, indlala ikhula ngamandla. Ngakho-ke, emavikini angu-14 okukhulelwa kusukela ekukhulelwe kubalulekile ukulawula ukudla kwakho futhi ungadli ngokweqile. Isisindo sifakwe ngokushesha kakhulu, futhi kuyoba nzima ukuyiphonsa kamuva. Lokhu kungaholela ebuhlungu emilenzeni nasezintweni ze-varicose. Ngakho-ke, owesifazane okhulelwe kufanele ngalesi sikhathi anqabe ukugqoka izithende bese ezama ukungahlali isikhathi eside.
Owesifazane angase ahlukunyezwe yikhanda kanye nesicashu. Lokhu kubangelwa izinguquko ze-hormones emzimbeni futhi ukwandisa ukuzwela kokudla okuthile.
Emasontweni angama-14 okukhulelwa, isibeletho sikhula ngenkuthalo. Isibeletho esandisiwe singaholela ekubukeni kwamamaki, ngakho-ke kudingekile ukuthatha izinyathelo zokuzivikela.
Abanye besifazane abakhulelwe bakhononda ngokubonakala kwamabala noma ama-moles emzimbeni. Lokhu kuhlotshaniswa nezinguquko ze-hormonal emzimbeni futhi usongo empilweni yabesifazane ayimele.
Ingozi enkulu ukuphela kokukhulelwa ngesonto 14. Ngokuvamile lokhu kubangelwa ukuziphatha okungalungile kowesifazane ngokwayo. Sidinga ukuqapha ngokucophelela isimo sethu. Isongo sokukhulelwa kwesisu ngeviki le-14 lokukhulelwa singabonisa ukuphuma kwegazi noma ubuhlungu besisu.
Indlela yokuziphatha kumama ozayo ngalesi sikhathi?
Ukuze ungalimazi impilo yakho kanye nesimo somntwana wakho ongakazalwa futhi ungabhubhisi ukukhulelwa kwesisu, owesifazane okhulelwe kufanele aqaphele imithetho ethile:
- Kudingeka udle ukudla okuphelele, kodwa ungadli ngokweqile. Kungcono udle kancane, kodwa kaningi. Zama ukuthatha amavithamini engeziwe futhi uqinisekise ukuthi ukudla kuhlanzekile futhi kuyimvelo. Ukuvimbela ukuqotshwa, uphuze amanzi amaningi.
- Umama ozayo kufanele agweme i-hypothermia, ngoba amakhaza emasontweni angu-14 okukhulelwa angabangela izinkinga ezinkulu ekuthuthukiseni ingane.
- Ngalesi sikhathi, kufanelekile ukucabanga ngokuya ezifundweni ezikhethekile kubesifazane abakhulelwe, ukwenza ama-yoga umzimba.
- Qapha umsebenzi wakho womzimba. Ungakhathazeki kakhulu emsebenzini, kodwa ukuhamba ngaphandle nokuzivocavoca okukhethekile kuyasiza kakhulu.
Into ebaluleke kakhulu mayelana nokuthi yini okufanele uyikhumbule owesifazane kuleli sonto le-14 lokukhulelwa yisidingo sokuhlala uzolile, uxhumane nabanye nabantu abahle futhi ugcine isimo esihle.