Izindlela zangempela futhi ezingabizi kakhulu zokulahlekelwa isisindo ekhaya. Ukuthandwa kwempilo yokuzivocavoca ekhaya kwaqala, mhlawumbe, nge-cassette yevidiyo enezinhlobonhlobo ezidumile ezinikeza ukuba senze "isimiso sabo sosuku" ndawonye, ngakolunye uhlangothi kwesikrini.
Namuhla, ukuzivocavoca umzimba ekhaya bathole ifomu ehluke ngokuphelele, ochwepheshe bezemfundo. Njalo owesifazane wesibini ungumchwepheshe wezobuciko, njengoba ezama zonke izinto kusukela kwezobuciko ukuya kumdanso we-ballroom. Lokhu kuthatheka kubangela imicabango yethu ukuthi, mhlawumbe, ukufaneleka emakhaya ngeke kulahlekelwe ukubaluleka kwayo, okungenani kuze kube yilapho besifazane befuna ukubuka 100 (hhayi iminyaka, nezigidi).
Ukuzivocavoca
Sikunikeza ukwenza umzimba wokuzivocavoca ekhaya ukuthuthukisa ukuma kwezinyopho nemilenze.
- Amagundane agxile ububanzi ngaphandle, amadolo akhululekile, aphezu kwesigamu, isisu senziwe, amahlombe aqondiswa. Yenza isigamu-squats, njengokungathi uhlezi esihlalweni, kodwa hhayi kuze kube sekugcineni. Phakathi nama-squats sithatha izandla zethu ngokulinganisela kangcono. Senza izikhathi ezingu-16.
- Faka futhi uphume.
- Shiya inyawo lesokunxele emuva, umlenze wesokudla ugobile, ngakwesokunxele ngakwesokudla. Siphakamisela ezinzwaneni, sivule izinyathelo phambili bese senza izikwele, sisusa isithende somlenze ongemuva. Manje qinisa, ugijime ezinyaweni zangemuva - uqondise umlenze wangaphambili, ugobe emuva. Sula emuva kwethanga. Sixhuma imilenze ndawonye, izandla zihlala ezinkalweni, sizungeza emuva sibuyela endaweni emilenzeni eqondile.
- Manje sishintsha imilenze yethu futhi senze umsebenzi owedlule ngakolunye uhlangothi.
- I-IP - imilenze ndawonye, siphendulela unyawo olungakwesokunene eceleni, sidlala, sibuyela ku-FE. Sishintsha umlenze wesobunxele kuya ohlangothini, u-squat, buyela ku-FE. Senza izikhathi ezingu-16.
- Yenza ukuhlala okufanayo, kodwa hlala ku-squat ngenkathi wenza izihlalo ezintathu ezincane. Njengoba, ukuqina ekhaya akukwazi ukwenza ngaphandle kokuzivocavoca umzimba, umane nje kufanele wenze lezi zindawo zokuhlala ezikhungathekile, ezingenakushisa wonke amafutha ezinkingeni ezinjalo ezinzima, ezinqunu. Senza izikhathi ezingu-8.
- Sithwala umlenze wesokunxele phambili, owesibili eduze, kuleso swane, ukugoba. Umlenze wesokudla uphindwa emuva - umlenze uqondile, ubanjwe onzwane. Siphindela ku-IP - umlenze ugobile. Isibeletho siyakhuphuka, izandla phambi kwakho. Phinda izikhathi ezingu-8 uphinde ushintshe imilenze.
- Yenza ama- sit-ups wangaphambilini nje ohlangothini.
- Senza isethi - izikhathi ezingu-4 esinawo ama-squats amabili kabili ngokuxoshwa komlenze emuva nangakwesokunene, izikhathi eziyisishiyagalombili senza izikwele emuva nangesikhathi esisodwa.
- Shake imilenze yakho.
- Umlenze wesokudla ugcinwe ngaphambili, umlenze wesokunxele uphinde uhoxiswe futhi uqondiswe. Siphonsa umlenze wesokunxele bese wehla, sithinta amadolo phansi. Ngomlenze wesokudla sigcina isisindo somzimba. Senza izikhathi ezingu-8 ngomlenze.
- Ukuphoqelela lo msebenzi: ngenkathi sikhala isikhathi eside ku-squat ngezindawo ezintathu zokuhlala ezincane, bese sivuka, sinciphisa imilenze yethu ndawonye futhi siphindela emuva emlenzeni.
- Manje senza i-sit-ups ngesinyathelo - senza umsebenzi ongaphambilini ngaphandle kwama-squats amancane, ngokuxhunywa kwemilenze ku-FE. Ukuze kube nokucindezeleka kungenzeka ukuthi uthathe ezandleni zezingqungquthela noma ukuphakamisa ekukhuphukeni amadolo aguqe emlenzeni onemuva.