Naphezu kokuthi singaba abantu abanethemba nethemba empilweni, ngokufanayo, ngezikhathi ezithile sinomuzwa wokuthi ukwehla kwamandla namandla, sivakashelwe isimo sengqondo esibi. Izizathu zalokho zingase zihluke: zivuka ngezinyawo ezingalungile, azitholanga ukulala ngokwanele, usuku lonke konke kuwela ezandleni, amaphupho ahlulekayo nezifiso, ukungalungi okuvela ngaphandle noma ngaphandle kwesizathu - kodwa sidumazeka ngezikhathi ezithile. Ngezinye izikhathi kubonakala sengathi isimo sibi kangangokuba isimo sengqondo sibi nakakhulu. Kodwa kufanele uqonde ukuthi lokhu kuyinto evamile ngokuphelele. Emva kwakho konke, ukuphila kwethu akugcini nje ngamaqembu amhlophe, kodwa futhi nemigqa ye-shades ehlukene yegrey. Kudingeka nje ulinde noma uzame ukubhekana nalesi simo sempilo. Into eyinhloko ukuthi, ungayidli nge-sweet, zhirnenkim, elihlwabusayo - ngoba ngaphandle kwalokho uzoba nesinye isizathu sokukhathazeka - amakhilogremu engeziwe.
Ngakho, isimo sengqondo esibi. Yini okufanele ngiyenze?
Kumele kuqashelwe ukuthi imithi yonke yendawo yokuzizwa kabi, ukucindezeleka akukhona. Indlela yokuqeda isimo sengqondo esibi - wonke umuntu uyazikhethela yena ngabanye, njengoba bonke abantu behlukile futhi ukuthi kufaneleke kahle - okungafani ngqo okuthinta omunye. Isibonelo, abanye abantu badinga ukuzijabulisa, baya eklabhu, e-disco, bakhulume nabantu abaningi futhi ngaleyo ndlela balwe nomoya omubi. Noma kunjalo, omunye umuntu uzokwazi ukwethula le ndlela ngendlela yokucindezeleka okujulile. Kungcono kakhulu ukuba alele phansi ebhodini elifudumele, ufunde incwadi yakhe ayithandayo, ulalele umculo omnandi othulile bese ulala. Ngokuvamile, eqinisweni, ukulala kungumuthi omuhle kakhulu. Kuzo zonke izimo, lokho kuzifo ezisesimweni esibi. Futhi ngisho nangaphezulu, uma imbangela yokuphelelwa yisikhathi kwakho kungenxa yokuntuleka kokulala.
Uma sikhuluma ngokudla, ke, njengoba sathi, ukudla akufanelekile. Kodwa-ke, kukhona imikhiqizo eyasiza ekwakhiweni kwe-endorphins emzimbeni wethu. I-Endorphin iyi-hormone yokuthakazelisa, isimo sengqondo esibi lapho kukhona, ngokufanayo, esanyamalala. Imikhiqizo enethemba elinjalo ihlanganisa ubhanana, ama-apula aluhlaza, ama-grapefruits, ama-strawberries, ama-raspberries, ama-apricot, ama-peaches. Futhi pepper elibomvu elimnandi, amazambane, utamatisi, i-avocado. Lezi zithelo nemifino enempilo zikwazi ukuqala ukukujabulisa, futhi okwesibili ungangezi amakhilogremu angaphezulu. Kuyamangalisa ukuthi i-oatmeal nayo inekhono elihle lokuziqhenya, ngakho-ke uma uvame ukuvakashelwa ngeso lengqondo ekuseni, khona-ke umsizi wakho othembekile emkhosini wamandla namandla u-oatmeal.
Manje ake sikhulume ngemidlalo. Ukuqeqesha ngebhayisikili esiteshini noma kwi-stread pillow kungaphilisa okuhlangenwe nakho kwakho ngokomzwelo. Ngalesi sikhathi, umzimba wakho uzosebenza kanzima ukukhiqiza i-endorphins, okusho ukuthi kungakhathaliseki ukuthi ubunikazi emehlweni akho nomoya omuhle uqinisekisiwe.
Into esemqoka, khumbula ukuthi kungenjalo akufanele ukuphululele abathandekayo bakho kuphela ngoba unesimo sengqondo esibi. Ngemuva kwalokho,
Futhi ngesikhathi esifanayo uhlakulele ngokweqile izihlobo zakho uma unesimo sengqondo esibi. Ngempela, noma ngubani, ngaphandle kwakho, umngane wabo oseduze, angase asekele futhi aqonde ngesikhathi esiyinkimbinkimbi ngabo, emkhathini ongenakulinganiswa empilweni. Isibonelo, lapho abazali bakho, abafowenu, abafowenu noma umyeni wakho benesimo sengqondo esibi, akufanele wenze ukuphenya ngentshiseko, nje ukuphatha ngokuqonda, ukungena esimweni, zama ukujabula - bayakwazisa.