Uma uhlushwa ukucindezeleka isikhathi eside, udinga ukucacisa ukuthi ungayisingatha yini wena, noma udinga usizo lomuntu osebenza ngengqondo. Sizobheka izindlela zokwelapha ukucindezeleka ngaphandle kwemithi, kodwa kudingeka uqiniseke ukuthi ungakwazi ukuzibulala. Ukucindezeleka akuyona nje isimo sengqondo esibi, kuyindlela eyonakalisayo echaphazela umsebenzi wezobuchopho.
Indlela yokwelapha ukucindezeleka?
Ngaphambi kokunquma inkambo yokwelashwa, kubalulekile ukuqonda ukuthi isimo sakho sibucayi kangakanani. Uma nje uzizwa ukhathele futhi ucasulwa, kungaba umphumela wokucindezeleka noma ukukhathala, futhi kuzothatha izinsuku ezingu-2-3 zokuphumula. Ukucindezeleka ngokuzwakalayo kwezwi kubonakala kanje:
- ukunyamalala kwesithakazelo kuwe nokuphila;
- isimo sokucindezeleka;
- imicabango mayelana nokungabi nalutho kokukhona nakho konke okukhona;
- isimo sengqondo esibi esihlala amasonto;
- ukungakwazi ukugxila emisebenzini yamanje;
- ukulala;
- ukunciphisa ukusebenza kahle;
- ukuphazamiseka kokulala.
Uma unayo yonke yalezi zimpawu, zichazwe ngokucacile futhi uhlupheka ngazo kusukela emavikini angaphezulu kuka-2-4, lesi yisikhathi sokubhena isikhulu sengqondo sokusebenza kwengqondo. Uma ungeyingozi kakhulu, ungacabanga ukuthi ungaphulukisa kanjani ukucindezeleka ngamakhambi abantu.
Indlela yokuphulukisa ukucindezeleka ngokwakho?
Ungacabangi ukuthi maduze ukwelapha ukucindezeleka, ikheli elingcono le nkinga ngokuqapha nokujwayelekile. Le ndlela izokuletha izinzuzo eziningi.
Sincoma ukuthatha izinyathelo ezinjalo ukulwa nokucindezeleka:
- Yenza kabusha imodi yosuku. Hlala okungenani amahora angu-7 kuya kwangu-8 ngosuku.
- Nika ukudla okulimazayo, ukudla okusheshayo, okumnandi namafutha. Yidla imikhiqizo yobisi, imifino, izithelo nomzimba wemvelo (hhayi ukudla okusemathinini kanye namasoseji).
- Faka amantongomane, ama-citrus, ubhanana nomshokoledi omuncu ekudleni - le mikhiqizo ibangela ukukhiqizwa kwe-serotonin - "i-hormone yenjabulo".
- Thatha umthetho wokuwageza njalo ebusuku noma ukugeza nsuku zonke, kusiza ekunciphiseni ukucindezeleka .
- Zihlele ngeviki elithulile: cisha ifoni bese uchitha usuku njengoba ufuna, ngaphandle kokuphazanyiswa.
- Thola umuntu ongakhuluma naye ngezinkinga zakho, noma ngabe u-interlocutor ongajwayelekile kwi-intanethi.
Ukunciphisa ukulala nokudla okunomsoco, ukunikeza umzimba ukuphumula okuvamile nokuthola i-interlocutor ngendlela oyithandayo, uzobuyisela ngokushesha impilo yokuziphatha.