Ngokuvamile ngemva kokubeletha, abesifazane bayabuzwa ukuthi banganciphisa kanjani isisu. Akukho lutho oluyinqaba ngalokhu, ngesikhathi isikhathi izindonga zesisu zingasondeli kancane, futhi imisipha - i-flabby. Ngokwemvelo, futhi injabulo yobulili, etholakala ngabalingani bobabili, iba yincane. Kodwa abanye besifazane abangenalutho nabo banesithakazelo sendlela yokunciphisa ubulili, ngoba ubulili babo bukhulu ngokwemvelo, okudala nokuphazamiseka ebuhlotsheni obuseduze, hhayi kuphela ngokomzimba, kodwa nangokwengqondo. Madoda, lapho uhlale ubusuku obunjalo nentombazane enjalo, cabanga ukuthi inani labalingani bakhe bobulili eminwe yezandla zombili azikwazi ukubalwa. Yebo, ubani ojabule ngalesi simo sengqondo kusuka kumlingani? Ngakho ake sibone ukuthi unganciphisa kanjani ubukhulu besifazane.
Indlela yokwenza ubulili bubuncane: ama-gel and creams
I-pharmacy yanamuhla ayikwazanga ukudlula inkinga enjalo ethakazelisayo futhi yasungula impendulo yayo kumbuzo wokuthi unganciphisa kanjani ukungena kwesifazane. Kusho izindlela ezihlukahlukene zokunciphisa ubulili. Ngokujwayelekile izigulisi ze-helium ziyasetshenziswa imizuzu engu-10-15 ngaphambi kokuxhumana kocansi ukuze izinto ezisebenzayo zibe nesikhathi sokusebenza.
Ungaphinda unciphise ubulili kanye nosizo lwamakhambi abantu. Efana ne-decoction ye-oak bark kanye ne-infusions, kuhlanganise nokukhishwa kwayo. Isibonelo, nansi ukwakheka: ilamula, umquba omusha, amaqabunga ama-oki newayini elibomvu elomile (isilinganiso 1: 1: 2: 10). Zonke izithako zixutshwe, ziphoqeleke ngesonto endaweni emnyama efudumele kanye nesihlungi. Kulesi ukumnika, amathoni amanzi futhi ajojelwe ngaphakathi kwesiswini, okokuqala amahora angu-1-3 ukuhlola ukuphendula okweqile, bese uhamba ubusuku bonke.
Kodwa udinga ukukhumbula ukuthi izintambo zangasese, ama-crams kanye namakhambi omuntu anganciphisa kakhulu imisipha, ezokwenza ukuthi ubuhlungu bube buhlungu emathunjini aphansi nasemuva. Ngaphezu kwalokho, udinga ukuqonda ukuthi ukusebenzisa i-gel emva kokubeletha, unganciphisa ubukhulu besifazane, kodwa wenze kube mncane njengoba ngaphambi kokukhulelwa akusebenzi. Lesi silinganiso sifaneleke kuphela uma kungekho ukulwa nesisindo esibi kakhulu.
Indlela yokunciphisa ubukhulu besifazane emva kokubeletha?
Njengoba kushiwo ngenhla, ukunciphisa ubulili okwesikhashana kuzosiza ama-crams, kodwa ukubuyela emuva ngemuva kokubeletha, kufaneleka ukunakekelwa ekuqeqesheni imisipha yesifazane. Ngaphezu kwalokho, ukuqeqeshwa okunjalo kuyisivikelo esihle sokunciphisa i-pelvic.
Yenza imisebenzi elandelayo, eyaziwa ngokuthi yi-Kegel yokuzivocavoca.
Imisipha esetshenziselwa ukuzama ukuyeka ukuchama iqeqeshwa. Okokuqala zama ukuwahlupha ngesikhathi sokuchama. Uma konke kuvela, qhubeka emisebenzini elandelayo:
- Kancipha kancane kancane lezi zinhlanzi bese uzigcina kulo mhlaba isikhathi eside ngangokunokwenzeka. Bese uphumule kancane.
- Sika imisipha emancineni, uhlale kule ndawo imizuzwana emihlanu. Bese uphumule futhi uphinde usebenzise imizuzwana engu-5, cindezela imisipha, kodwa ube namandla kunesikhathi esidlule. Phinda lokhu kusebenza kuze kube yilapho uqaphela ukuthi awukwazi ukucindezela imisipha. Emva kwalokhu, isikhathi ngasinye, unciphise imisipha kancane kancane kuneyaphambilini.
- Sika imisipha yesifazane, ngokushesha uphumule bese uwasika ngokushesha. Ukuphambana okunye nokuphumula kwemisipha oyidingayo ngokushesha ngangokunokwenzeka.
- Kancane kancane, njengokungathi ufuna ukusunduza okuthile ngaphandle kwesifazane. Okuncane kakhulu ukwenza lokhu akudingekile.
- Ukwandisa ukuphumelela kokuzivocavoca abakwenzayo ngezinguquko zangasese. Yenza konke ukuzivocavoca nsuku zonke kuze kube lula isimo sokukhathala kalula. Esikhathini esizayo, inani lamakilasi lizodinga ukunciphisa libe ngu-3-5 ngesonto.
Ngaphandle kokuzivocavoca kukaKegel, lokhu kusetshenziselwa ukuqinisa imisipha yesifazane. Isikhundla sokuqala siyisigqoko emahlombe, umuthi we-birch. Kusukela kule ndawo, imilenze kufanele ihlanjululwe kahle futhi ihlanjululwe kancane ezinhlangothini. Okokuqala, ibanga phakathi kwawo kungenzeka lingabi likhulu kakhulu. Khona-ke imilenze nayo idinga ukunciphisa kancane. Phinda umsebenti kufanele ube nemizuzu engu-2-4 ekuqaleni kwenkathi, bese isikhathi senyuke sibe ngu-5-10 imizuzu.