Ngokuthuthukiswa kwembonini yokugqoka, izici eziningi zokuphila sezikhululekile futhi umdlalo ungomunye wazo. Uma uphazanyiswa umbuzo wokuthi yiziphi izingubo ozikhethela ukugijima ebusika, khona-ke inqwaba yamabulane nama-tights uyeke ukuhambisana nawe. Ngakho-ke, cabangela izici zayo ezibalulekile kanye nemikhiqizo embalwa ethandwa kakhulu lapho ingatholakala khona.
Iziphi izingubo ozidingayo ukuze ugijime?
Isendlalelo sokuqala . Umsebenzi walo oyinhloko ukususa umswakama. Okuhle kakhulu lokhu kungaphansi kwezingubo zangaphansi ezishisayo noma izindebe ezenziwe nge-plain nge-elastane encane. Ngenxa yokucubungula kwayo nokuphefumula komoya okuhle, ukujuluka ngesikhathi sokuzivocavoca kuyodlula ngaphandle kokuphelelwa amandla, ukuvimbela ukukhiqizwa kwebhaktheriya.
Isendlalelo sesibili . Umsebenzi walo ukugcina ukushisa. Ukuze wenze lokhu, sebenzisa i-sweatshirt, i-sweatshot, noma yikuphi
izingubo ezenziwe ngezinwele noma ezihambisana nayo. Lolu ungqimba luyisivimbela phakathi komzimba nemvelo, ayivumeli i-hypothermia, kodwa igcina izinga lokushisa elihlelekile lomzimba.
Isendla sesithathu . Kunikezelwe ukuvikelwa kwezimo zezulu: iqhwa, umoya, imvula. Indima yakhe idlalwe yizivatho ezikhethekile kanye namagebengu anezembatho ezikhethekile ezifana ne-Windstopper njalonjalo.
Ungakhetha kanjani izingubo zokugijima ebusika?
Izimpahla nezicathulo zokugijima ebusika kufanele zihambisane namaphuzu amaningi. Lokhu kuzokusiza ukuba ugweme ukukhathazeka ngesikhathi sokuqeqeshwa. Lokhu kuhlanganisa iqiniso lokuthi:
- Amasokisi akufanele abe yiboya, okwanele amamodeli angamakhemikhali, futhi mhlawumbe - ngaphandle kokuhlangana. Kweminye imikhiqizo, amasokisi aseqile ukufaka izingqungquthela ezithende nasezinzwaneni.
- Izikebhe akufanele zibe nzima kakhulu. Uma uhlela ukugijima emazingeni okushisa ngezansi -15 degrees, ungase udinge ukugqoka i-pair eyengeziwe yezicathulo - izicathulo kufanele zenzelwe lokhu.
- Izembatho kufanele zibe yilokho ongakugqoka, uma izinga lokushisa liphakeme ngaphezulu kwama-10 degrees. Kubaluleke kakhulu ukuthi ungayithinti ngokufudumala, kungenjalo kuyoba nzima ukuba uhambe - umzimba uzokhululeka khulu.
- Ukwengeza okungeziwe ngaphansi kwezingubo zezemidlalo kumele kugqoke kuphela uma izinga lokushisa lingaphansi -15-20 degrees (cishe ukuzwela konke kubanda).
- Qinisekisa ukuthi unakekele izesekeli: amaglavu, isikhafu noma i-cap ekhethekile ngama-slits emlonyeni nasweni. Injabulo encane iyovela esimweni esihle somzimba, uma unesandla nesimo esishaywa yisimo sezulu.
Amabhizinisi
- Imidlalo yokugijima e- Nike yasebusika. Yenziwa nge-DriFit yobuchwepheshe efanayo, esetshenziselwa ukuqeqeshwa kwazo, amathangi, i-leggings nezinye izinto ezifanayo zokugqoka. Umkhiqizo wemikhiqizo yasebusika ubizwa ngokuthi yi-Hyperwarm. Iqukethe ungqimba olufaka ukufudumala okudalwe ngokuzithoba okuncane. Isici esikhethekile samajaji e-Nike wukuthi uma ehlongoziwe babheka ngokumangalisayo ukuhlanganiswa.
- Izembatho zokugijima ebusika i- Adidas . Kulo mkhiqizo, limelelwa iqoqo le-Climaheat. Ngokuvamile, isakhiwo sawo sifana nezinye izinto. Kodwa-ke, i-Adidas ayinikeze induduzo kuphela, kodwa futhi iyasebenza - phansi kwezingubo zabo zenziwe ngezinto ezinjalo zokwenziwa, okulula ukuyihlanza ngaphandle kokusebenzisa ukugeza.
- Izembatho zokugijima ebusika ku- Saucony Street. Kule nkampani, abaklami babonisa ngokuqondile abathengi ukubaluleka kwazo zonke izingxenye ezintathu zokuzivocavoca okunethezeka - ezembathweni zabo banikezwa amazinga amathathu: Sigijima ngokushelela, Sigijima Ngokufudumele Nokugijima Shield, ngayinye eyenza imisebenzi yayo.
- Izembatho zokugijima ebusika entsha i-Balance . Ukuphuma ngaphandle kweningi, lo mkhiqizo wahamba kancane ekuthuthukiseni kwawo: isibonelo, emfanekisweni owodwa wezikhwama zawo ze-Shadow Run, kuwo wonke umgoqo, kunezingxube ezincane ezinama-fleecy ezikhukhumele ngaphandle. Lolu hlelo lusebenza ngendlela ehlukile - kungakhathaliseki ukuthi ijaji lithola kanjani limanzi, ngeke linyathele emzimbeni, ngokusho kokuqinisekiswa kwabadali.
