Ungasusa kanjani ukwesaba kwengane kusuka kumama uqobo?

Ngokuvamile izingane, ezinesibindi esinamandla kakhulu zisencane kakhulu, kuyo yonke impilo yokuphila ziyesaba umsindo okhaliphile nokuzwakalayo, ukukhala, abanye abantu, ukubambisana kwabantu abaningi. Naphezu kokuthi imithi yanamuhla ayihlukanisi lesi sifo njengesifo esihlukile, ezimweni ezinzima kungabangela ukuphazamiseka kokulala, i- neurosis noma i-phobia. Kulesi sihloko, sizokutshela indlela yokunquma ukwesaba kwengane, nokuthi ngabe kungenzeka yini ukususa kumama uqobo, ngaphandle kokusebenzisa ochwepheshe.

Indlela yokunquma ukwesaba kwengane?

Ngokuvamile, iqiniso lokuthi ingane iyethusa kubonisa ukuba khona ngesikhathi esisodwa kulezi zimpawu ezilandelayo:

• izinkinga ezihlukahlukene zokulala, umntwana uvuka njalo ngehora nengxenye bese ekhala;
• enuresis ebusuku;
• ukungabi nesifiso sokudla noma ukunciphisa kuwo, umntwana anganqabela ukudla okuthandayo;
• ukuzwela ngokweqile, ingane ngenoma yisiphi isizathu ngokuzwakalayo nokulila isikhathi eside, ezama ukungahambi nomama;
• kungesaba ubumnyama nesizungu.

Izimbangela zokwesaba ezinganeni

Ezimweni eziningi, imbangela yokwesaba izingane ezincane yilokhu okulandelayo:

• umsindo omkhulu futhi okhaliphile, isibonelo, ukuqhuma;
• izilwane ezinkulu nezinesabekayo;
• inhlekelele yemvelo, isivunguvungu esinzima;
• izimo ezihlukahlukene ezicindezelayo;
• imfundo engafanele, ukhathazeka ngokweqile kwabazali.

Ungasusa kanjani ukwesaba kusuka kwengane uqobo?

Ukuze ususe ukwesaba kusuka kwengane ekhaya, ungasebenzisa ithuluzi elinjengokwelapha inganekwane. Le divayisi yesimanje yengqondo ikuvumela ukuba uthinte ingane yengqondo ngokusebenzisa abalingiswa bezinganekwane. Ukuze wenze lokhu, udinga ukuchaza imvuthu yesimo sesimo lapho hero yakhe ethandekayo esaba kakhulu, futhi unikeze izinketho ezehlukene zokuxazulula inkinga. Ukusebenzisa le ndlela, awukwazi nje ukusiza ingane ukuba ibhekane nosaba, kodwa futhi thola ukuthi yini ngempela wesaba ingane.

Ngaphezu kwalokho, indodana yakho noma indodakazi yakho, oyesaba kakhulu, kufanele ihlale izwa ukuthi ivikelekile. Zungeze ingane ngothando futhi unakekele futhi uzame ukuchitha naye isikhathi esiningi ngangokunokwenzeka ukuze ingane ingabi yedwa.

Ekugcineni, ukususa ukwesaba kwengane, ungasebenzisa izindlela ezilandelayo zabantu:

• befuna usizo kuNkulunkulu ngomthandazo;
• Izikhathi ezintathu ngosuku ingane inganikezwa ama-sips amathathu wamanzi angcwele;
• Amanzi angcwele angageza ubuso obunzima;
• "Ukukhipha" iqanda eliluhlaza. Ukwenza lesi siko, iqanda lezinkukhu lihanjiswe esiswini somntwana, bese liphukile libe indebe futhi likhishwe endlini.