Nge-PMS - i-premenstrual syndrome - cishe abangaba ngu-75% wabesifazane ababhekene nayo, futhi ama-5% alezi zinkimbinkimbi zezibonakaliso unomlingiswa ocacile futhi kubangela ukusebenza okunciphise, izinkinga ekuphileni komndeni. Cabanga ngalokho okuhlobene ne-PMS, izimpawu, amathuba okuphumula kanye nezindlela zokwelapha lesi sifo.
I-Premenstrual syndrome - yikuphi lokhu kwabesifazane?
Iyini i-PMS emantombazaneni nakwabesifazane, hhayi nje kuphela abanesithakazelo kwezobulili obuhle ngokwayo, kodwa futhi nabantu abaye bezwa lezi "zincwadi ezintathu ezimbi", kodwa abaziqondi ngokugcwele ukuthi yiziphi izinto kanye nezimbangela zalesi simo. Leli gama lisho isethi yezimpawu ezingathandeki abanye abesifazane abathola njalo ngenyanga ngaphambi kokuqala kokuya esikhathini.
Isikhathi sokuqala sandulela nini?
Ngeke kuthiwe ngokuqinisekile, i-PMS izinsuku ezimbalwa ngaphambi kwenyanga. Lesi sici esiyinkimbinkimbi sesimpawu, esichazwe ukuhamba ngezinyawo ezithile, sibhekene nomjikelezo womuntu ngamunye wesifazane othile, intombazane. Ngakho-ke, kwabanye abantu, ukuqala kokungabonakali kwemibono kubonakala izinsuku ezingu-2-3 ngaphambi "kwezinsuku ezibomvu", kwabanye - ngaphambili, ngezinsuku ezingu-5-7-10.
Isikhathi esingakanani isifo sokuqala siphelile?
Ubude be-PMS kwabesifazane buhluke kakhulu, hhayi esikhathini esithile ngaphambi kokuqala kokuya esikhathini. Kwezinye izimo, i-symptomatology iyeka ukucasula ngokushesha, ngokushesha lapho kuqala ukuya esikhathini, kwezinye izifo i-syndrome iqhubeka kuze kube sekupheleni kwezinsuku ezibucayi. Ngaphezu kwalokho, kubaningana besifazane, i-PMS inezimpawu futhi ezinsukwini ezimbalwa ngemva kokuphela kokuya esikhathini. Kuphawula ukuthi ekudala ubudala kunesifo esibonakalayo esinamandla kakhulu kanye nenkambo ende ye-premenstrual syndrome.
Izimbangela ze-premenstrual syndrome
Izinkinga zezinsikazi ngaphambi kwezinsuku ezibucayi seziye zafundwa odokotela, futhi uma abahlengikazi beyihlobanise nezigaba zenyanga, khona-ke ngaleso sikhathi izivalo zokufihla zivuliwe kancane. Ngesikhathi esifanayo, akukho ucwaningo lwesimanje olunganikeza izizathu eziqondile zokuthi kungani i-premenstrual syndrome ikhona. Kunezinkomba kuphela zokubonakala kwazo, ezinye zazo ezixhuma i-PMS ngokuphulwa kwamanzi okusawoti ngamanzi, abanye - ngokuphendula okubangelwa (kuya ku-progesterone), abanye - abanezimo ze-psychosomatic, njll.
Abalandeli abaningi be-hormonal theory yokubonakala kwenkimbinkimbi ephawulekayo okucatshangelwayo. Ngokusho kwalo, i-PMS ihlotshaniswa nokushintshashintsha kwesimo sangemuva se-hormonal esigabeni sesibili sokujikeleza kokuya esikhathini, kanye nokuzikhethela kwe-hormone yezocansi emkhathini wesistimu. Lokhu kubangele ukuphazamiseka okuhlukile kwezingxenye zemifino, ukwesaba, i-endocrine nezinye izinhlelo.
Ngaphezu kwalokho, kunezici eziningana, lapho kukhona khona ingozi yokuthi izibonakaliso zesifo sangaphambi kokubeletha kubesifazane zivela, zanda. Lokhu kufaka:
- indawo yokuhlala edolobheni elikhulu;
- umsebenzi wengqondo;
- ukungabi nokusebenza ngokomzimba;
- isisindo somzimba esincane;
- ukucindezeleka;
- ukungabikho kokukhulelwa;
- ukukhulelwa njalo;
- ukuhlinzwa ngokwengqondo;
- ukuhlukunyezwa kwe-craniocerebral, njll.
I-Premenstrual syndrome - izimpawu
Kuye ngokuthi indlela i-premenstrual syndrome ibonakala ngayo, ihlukaniswa zibe amafomu amane omtholampilo. Cabanga ukuthi yiziphi izimpawu ze-PMS kubantu besifazane abazalwa kuzo zonke lezi zindlela:
Ifomu le-nervous-psychic livame kakhulu, lithinta abesifazane abangaphezu kuka-40% nalesi sifo. Ukubonakaliswa okuyinhloko kuhlanganisa:
- ukuzwakalisa ngokomzwelo (ukufutheka okusheshayo, ukucasula, ukuhlukunyezwa);
- ukucindezela;
- ukufutheka;
- ukudabuka;
- ubuthakathaka obuqinile;
- ukugwinya kwamalungu;
- ukuzwela ngokweqile imisindo, iphunga;
- flatulence;
- isifuba sebele.
Ifomu le-cephalgic leyesibili elivame kakhulu, elibhekene nenkambo evame kakhulu, ukuphindaphinda kanzima. Kubonisa izimpawu ezinjalo:
- ikhanda (okuvame ukungcolisa, endaweni yangakini);
- isiyezi;
- ubuhlungu enhliziyweni;
- isimo sokucindezeleka esingenakuvinjelwa;
- ukuvuvukala kwezigulane ezincelisayo;
- ukujuluka okukhulu .
I-Edema ihlotshaniswa nokugcinwa oketshezi emathisini omzimba esigabeni sokugcina sokuhamba esikhathini. Kulokhu, izimpawu ezikhona zilandelayo:
- ukuvuvukala kobuso;
- ukuvuvukala kwezandla nezinyawo;
- ukuthuthumela;
- isifuba sebele;
- ukuvula;
- itching;
- ubuthakathaka jikelele.
Ifomu le-cirrus liyindlela engavamile kodwa eyinkimbinkimbi kakhulu ye-PMS, ebonakala ngokuhlaselwa kusihlwa noma ebusuku ngezimpawu ezilandelayo:
- ukwanda kwengcindezi yegazi ;
- ubuhlungu ekhanda;
- ukunganaki kwezandla nezinyawo;
- ukuthuthumela;
- umzwelo we-tightness esifubeni;
- ukushaya kwenhliziyo okungavamile;
- ukubonakala kokwesaba ukufa;
- isifiso esinamandla sokuvuthwa ngokuvuthwa okukhulu.
I-symptomatology efakwe ohlwini ivela nge-PMS ngemuva kokungabikho kwanoma yiluphi uhlobo lwezinto eziphilayo oludlulayo futhi luyanyamalala ngemva kwesikhathi esithile. Ngaphezu kwalokho, kunezinhlobo ze-syndrome ezinama-atypical, futhi ngokuvamile abesifazane babika ukubukeka kwalezi zimpawu:
- ukulala;
- ukulala;
- ubuhlungu besisu;
- ukushisa komzimba okwandisiwe;
- ukuhlanza;
- ukungabi nesifiso sokudla;
- ukwandisa ukudla, njll.
Indlela yokwahlukanisa isifo sokubeletha ngaphambi kokukhulelwa?
Kwezinye izimo, ukubonakala kwezimpawu ezingakhululekile kwenza owesifazane ucabange ngalokho okukuso - PMS noma ukukhulelwa. Ekukhulelwe, ukubonakaliswa okunjalo kungabonakala, kanye nangaphambi kokuya esikhathini, futhi kungabonakala cishe ngesikhathi esifanayo somjikelezo. Ukunquma umehluko akulula, kodwa kungenzeka. Qaphela isikhathi se-symptomatology - lapho ukhulelwa, izimpawu ezingavamile zigcinwa isikhathi eside, hhayi izinsuku ezimbalwa, njenge-PMS.
Ukuveza zonke izinhlobo zokungabaza kuzosiza ukuveza ukuhlolwa nokuhlolwa kokukhulelwa. Uma sekuphelile amasonto angaphezu kwama-5 kusukela esikhathini sokugcina esikhathini, kungenzeka ukuthi unqume ukuthi ngabe ukukhulelwa kwenzeke yini, usebenzisa umugqa wokuhlola ekhaya ugijimele engxenyeni yomchamo. Ngemuva kwezinsuku ezingu-4-5 emva kokubambezeleka kokuya esikhathini, kuvunyelwe ukunikela ngegazi ukunquma ukukhulelwa, okuyinto indlela ezwelayo.
Ubuhlungu be-PSI
Izimpawu ze-PMS ezimweni eziningi zibandakanya ubuhlungu bokufika okuhlukile nokuqina okukhulu, okungazizwa ngokuzihlukanisa noma kubonakale kuyinkimbinkimbi. Ngokuvamile lokhu kungukuthi:
- ikhanda;
- ububele bezintuthwane ezincelisayo;
- ukudonsa ubuhlungu emathunjini aphansi;
- ukudweba ubuhlungu esifundeni se-lumbar.
PMS - yini okufanele uyenze?
Ukwelashwa kwe-premenstrual syndrome kuyadingeka uma izimpawu ze-PMS zithinta kakhulu umsebenzi wokuphila, zibangele ukungathí sina okungokwenyama, zonakalise ubuhlobo nabanye. Ukusungula ukuxilongwa nokuhlukanisa nezinye izifo, udokotela uzodinga ukutadisha ngokucophelela umlando wesiguli. I-periodicity of seizures ku-PMS, ukuxhumeka kwabo emjikelezweni wokuya esikhathini kubaluleke kakhulu. Ngezinhloso zokuxilongwa, okulandelayo kungabelwa:
- ukuhlolwa kwegazi ngamahomoni ezocansi ezigaba ezimbili zomjikelezo;
- i-mammography;
- i-electroencephalography;
- ukubonisana kwe-neurologist;
- ukuhlolwa kwesazi sezifo zengqondo;
- ukulawula inani lomchamo ehlukaniswe;
- ukulawulwa kwengcindezi yegazi, njll.
Indlela yokuxazulula isifo se-premenstrual syndrome?
Uma kune-syndrome yangaphambili, izimpawu ezisencane nakwabesifazane abadala ziyakwazi ukuhluka kakhulu futhi zinezinto ezihlukene, kodwa kunoma yikuphi, ungakwazi okungenani ukuthuthukisa isimo ekhaya. Ukuze wenze lokhu, udinga ukulungisa indlela yakho yokuphila. Sebenzisa izincomo ezilandelayo, uzama ukuzigcina hhayi ezinsukwini zokuqala, kodwa njalo:
- Qinisekisa ukulala okugcwele.
- Nciphise inani lokucindezeleka.
- Qapha izinga lokulayisha kwengqondo.
- Ukwandisa umsebenzi womzimba wansuku zonke (hamba okuningi, ngena ezemidlalo, ngomdanso, njll).
- Yeka imikhuba emibi.
- Ncishisa ukusetshenziswa kweziphuzo ze-caffeinated.
- Nciphisa ukusetshenziswa kasawoti.
- Yenza ucansi njalo.
- Ukuqeda ushintsho okungazelelwe ezimweni zezulu.
- Thatha ama-vitamin nama-mineral complexes kule nkambo.
Indlela yokukhipha isifo se-premenstrual syndrome?
Endabeni yokwelapha i-premenstrual syndrome, imiphumela emihle iboniswa ngezindlela ezingezona izidakamizwa, phakathi kwazo:
- ukusikhipha;
- okugeza kwezokwelapha;
- izibhuku zomoya;
- ukuvivinya umzimba.
Indima ethile idlalwe yizikhathi zokuphumula, ama-yoga, amasu okuphefumula, ukuzindla, i-aromatherapy. Lezi zindlela ngesikhathi esisodwa zisiza ekunciphiseni ukucindezeleka ngokomzimba, ukuvuselela isimo sengqondo. Kunezinkinga ezikhethekile ze-asanas ezisetshenziselwa izinhlobo ezahlukene nezimpawu ze-PMS. Okuhlangenwe nakho ungathola ngaleyo ndlela ukuvimbela noma ukunciphisa izenzakalo ezingathandeki ezisiza kakhulu.
I-Premenstrual syndrome - ukwelashwa, izidakamizwa
Ngezibonakaliso ezibuhlungu ze-PMS, imithi yokwelapha ingasuswa. Kuye ngokuthi ifomu le-premenstrual syndrome lithola, izidakamizwa zibekwe kanje:
- ngokuhlaselwa ubuhlungu - izidakamizwa ezingekho-steroidal anti-inflammatory, antispasmodics (Ibuprofen, Nimesulid , No-shpa, Spazmalgon);
- nge-puffiness - i-diuretics ( iVeroshpiron , i- Spironolactone );
- ne-predominance ye-component psychoemotional - ama- antidepressants (i-Sertralin, i-Cipramil);
- nge-insufficiency ye-hormone yesigaba sesibili somjikelezo - izidakamizwa ze-hormonal (Dyufaston, i-Medroxyprogesterone).
Izixazululo zabantu ze-PMS
Imithi yendabuko ayiniki ikhambi elilodwa lokuphumelela ukwelashwa kwe-premenstrual syndrome, futhi i-phytopreparations ithatha indawo ekhethekile ohlwini lwezindlela. Amakhambi amaningi anethonya eliningi, elichaphazela izingxenye ezihlukahlukene zomzimba futhi kuncishisa kakhulu ukuhlukumeza. Sinikeza enye yezindlela zokupheka ezinhle ezisiza ukukhipha isisu, ukunciphisa ukwesaba nokubeka ubuthongo.
Iresiphi yetiyi
Izithako:
- Imifino kaMelissa - amathisipuni amabili. izinkezo;
- amanzi - ingilazi eyodwa.
Ukulungiselela nokusebenzisa:
- Thela impahla eluhlaza ngamanzi abilayo.
- Shiya ngaphansi kwesivikelo imizuzu engu-20-30.
- Ukucindezeleka.
- Sebenzisa esikhundleni setiyi (ungakwazi ukunambitheka uju).