I-pepper emhlabathini omnyama - okuhle nokubi

I-pepper ebomvu yi-spice esetshenziswe ekudleni kusukela ezikhathini zasendulo, ngoba iningi lethu ukunambitheka kwalo liyaziwa kusukela ebuntwaneni. Kuyakwazisa ngemuva kwe-aftertaste ebukeka kahle, ehlinzekwa nayo izitsha ezihlukahlukene. I-pepper emhlabathini omnyama, njenganoma yikuphi ukudla, inempilo futhi iyingozi emzimbeni.

Kungani ipilisi emnyama ewusizo?

Inzuzo yamaphekula omnyama ukuthi iyakwazi ukuvuselela ukugaya. Ngenxa yezindawo zayo ezishisayo, i-pepper emhlabathini omnyama iyasheshisa inqubo ye-metabolism. Inani lokudla okunomsoco we-pepper emhlabathini omnyama kungenxa yokwakhiwa kwezinto eziphilayo ezicebile nokucebile. Lesi sawo siqukethe:

• amavithamini weqembu B - B1, B2, B6, B9;
• i-beta carotene nevithamini A;
• i-choline, amavithamini C, K no-PP;
• usawoti wamaminerali we-zinc, i-calcium, i- phosphorus , i-potassium, i-magnesium, i-fluorine, i-manganese nethusi.

Akunakwenzeka ukushiwo lezi zakhiwo zepipi elimnyama njengekhono lokukhulisa izinga lokushisa komzimba, izifo ze-bactericidal, diaphoretic, diuretic kanye nokuhlanza emzimbeni. Ukusetshenziswa kwamaphilisi amnyama ngamanani alinganayo kusiza:

• ukulwa nezifo;
• khuthaza ipheshana lokugaya;
• kusiza ukuhlanza umzimba we-toxin;
• ukwehla ekwenzeni ukwanda kwegesi emathunjini.

Ososayensi baye bafakazela ukuthi impahla yomnyama omnyama imisa ukuphuma kwegazi futhi igweme ukwakheka kwamangqamuzana omdlavuza.

I-pepper emnyama yokulahlekelwa isisindo

Izakhiwo ze-thermogenic nezishukumisayo ze-pepper ezimnyama zisetshenziselwa ukulahlekelwa isisindo. Njengezinongo eziningi, ipulazi elimnyama libhekana ngokugcwele nomsebenzi wokwehlukanisa amafutha, i-diaphoretic, i-laxative nemiphumela yesifo sokudonswa kwemithi kusiza ukuqeda uketshezi okweqile, i-toxins kanye ne-toxin.

Ukwakhiwa kwesimiso kufaka phakathi i-substance piperin, okuyinto evimbela ukwakheka kwamafutha fat. Ukuze ulahlekelwe isisindo, ikhasi elimnyama lingasetshenziswa kuphela ngaphakathi, kepha ngaphandle. Ukwengeza ukusikhipha ama-creams namafutha, ungakwazi ukususa ngokushesha i-cellulite.

Kodwa-ke, ungathathwa uphinde ukwandise umthamo ovunyelwe kakhulu we-pepper omnyama, okungu-5 amagremu ngosuku, ngaphandle kwalokho ungabangela ukugubha kwenhliziyo nokuhuda . Abantu abanezifo zesimiso sokugaya, umfutho wegazi ophezulu kanye nokuhlelwa komzimba kufanele bayeke ukusebenzisa le spice noma banciphise okungenani.