Ngokuvamile ungathola inkulumo ethi ukususa amanzi emzimbeni, ungasheshe ulahlekelwe isisindo. Abaningi kakhulu abazama ukwenza kanjalo, basebenzisa izidakamizwa ezihlukahlukene, vakashela ama-saunas futhi banciphise ngokuphelele ukungena kwamanzi. Futhi njalo lapho bezwa umbuzo wokuthi ungayiphuza yini ngesikhathi sokuqeqesha, khona-ke baphendula ngokushesha. Akunjalo!
Kodwa impendulo enjalo ayilungile, ngoba ukuphelelwa amandla kwamanzi emzimbeni ngesikhathi sokuqeqesha kungaphazamisa impilo yonke. Isikhathi ngasinye ngesikhathi sokuqeqeshwa, umzimba womdlali uhlangabezana nokuzikhandla okukhulu ngokomzimba, izinga lokushisa komzimba landa futhi kuthuthumela okukhulu. Uma kungekho uketshezi okwanele emzimbeni, igazi liba likhulu kakhulu. Kodwa, ucabanga ukuthi kufanelekile ukuphuza amanzi ngesikhathi sokuqeqesha, futhi yimiphi imiphumela engabangela ukuphelelwa amandla kwamanzi?
Uma igazi liba denser, khona-ke ingcindezi ingawela ngokuya, futhi lokhu kuyithinta kabi impilo yomdlali, ngoba uyakwazi ukuphelelwa amandla. Futhi, inani elanele lomkhuhlane emzimbeni lingabangela ukubonakala kwamatshe ebileni noma kwesinye, futhi lokhu kuyoba umphumela wokuthuthukiswa kwemivimbo ye-varicose ngisho nokuhlaselwa yinhliziyo.
Ukuqhubeka kulokhu, ngaleyo ndlela enzima kungasetshenziswa kuphela ngabaqalayo abangekho abanolwazi kule ndaba noma abadlali bezobuchwepheshe ngaphambi kokuncintisana, okungafani nokulimaza empilweni, abafuna ukufeza imiphumela yemidlalo. Ngeshwa, abantu abaningi kakhulu bafuna ukususa amanzi emzimbeni ukuze balahlekelwe amakhilogremu ambalwa, kodwa bakhohlwa ukuthi i-cage yabantu egcwele amafutha angama-90%, futhi bakhohlwa ukuthi lokhu kungumphumela wesikhashana nje kuphela. Kodwa ungakhohlwa ukuthi amanzi asiza ukubhekana namafutha amaningi.
Uyaphuza amanzi ngesikhathi sokuqeqesha nokuthi ungakanani?
Amanzi emzimbeni azobuya ngokushesha, ngokushesha nje lapho umuntu ephuza ingilazi eyodwa yamanzi. Kubalulekile ukwenza iphutha lamandla, ukuze izicubu ezinamafutha zishiswe ngamandla, ngaleyo ndlela zisuse isisindo. Akunconywa ukusebenzisa izidakamizwa nezidakamizwa, ngoba umphumela wabo awuphiki njalo futhi ubangela umonakalo omkhulu kuwo wonke umzimba.
Ngokujwayelekile umuntu uya emanzini lapho ezwa omile. Uma kwenzeka umuntu ezwa ukoma, umzimba wakhe ulahlekelwe u-2% wesisindo sakhe kanye ne-liquid. Ngokusekelwe kulokhu, impendulo yombuzo wokuthi ukuphuza amanzi ngesikhathi sokuqeqesha kuyinto enhle. Amanzi kufanele athengwe ngesamba esifanayo, kungakhathaliseki ukuthi ufuna ukuphuza noma cha.
Kumele kuqashelwe ukuthi ukungena kokuqala kwamanzi kagesi kumele kuvele amahora angu-1.5-2 ngaphambi kokuqala koqeqesho. Ngalesi sikhathi, udinga ukuphuza cishe 300 ml., Futhi imizuzu engu-10-15 ngaphambi kokuqala kokuqeqeshwa ukuphuza i-100ml elandelayo. Ngesikhathi sokuqeqesha, kunconywa ukuthi uphuze 100 ml njalo ngemizuzu engu-15 yokuzivocavoca. Futhi ngemva kwemizuzu engu-15 ngemuva kokuphela kokuqeqeshwa, kubuye kunconywe ukuthi uphuze amanzi angu-200 ml. Lokhu kufanele kwenziwe ukuze kuqinisekiswe ukuthi umzimba uvuselelwe ngokugcwele.
Ngaphezu kwalokho, abaningi kakhulu abaqala abagijimi bayazibuza ukuthi kungcono ukuphuza emva kokuqeqesha ukuze babuyiselwe ngokuphelele umzimba. Kuphephile ukusho ukuthi awukwazi ukuphuza amanzi kuphela, kodwa futhi i-cocoa ebomvu, ngoba izosiza ukubuyisela zonke izinto ezidingekayo zama-carbohydrate namaprotheni. Kodwa kudingeka uqonde ukuthi udinga ukuphuza i-cocoa ngamahora ama-1.5-2 kuphela emva kokuqeqesha, ngoba, njengekhofi, ine- caffeine , engaphazamisa umsebenzi we-insulini emzimbeni futhi ayivumeli umzimba ukuba uthathe ama-carbohydrate namaprotheni.
Kukhona amantombazane amaningi afuna ukunciphisa umzimba, ngakho-ke bayazibuza ukuthi yini okufanele baphuze ngesikhathi sokuqeqesha umzimba. Impendulo yalo mbuzo ilula: udinga ukuphuza izilinganiso ezilinganayo zokuphuza ezemidlalo namanzi alula, njengoba kuboniswe ngenhla, khona-ke ungalahlekelwa amakhilogremu ambalwa angadingeki.