Ungazifaka kanjani ku-anorexia?

Abaningi bakholelwa ngephutha ukuthi i- anorexia ibuhlungu ngokweqile. Eqinisweni, lokhu akusilo, ukugcoba kubizwa ngokuthi i-dystrophy futhi kungumphumela we-anorexia. Kodwa igama elidumile kakhulu manje limelela isifo ogama lakhe eligcwele i-anorexia nervosa. Lesi simo sibonakala ngokuphazamiseka kokudla, ukulahlekelwa okunamandla nokuzibophezela ngamabomu. Njengomthetho, isifiso sokuba mncane kule ndaba siba nesifo esingenasisindo futhi esingenakuqhathaniswa nokuhlanganiswa nokwesaba ukuthola isisindo.

Ungazifaka kanjani ku-anorexia?

Eqinisweni, umbuzo wokuthi ungabangela kanjani i-anorexia ilula kakhulu. Sethula uhlu lwezingcebiso eziyingozi ukuthi ezinyangeni ezimbalwa nje zizokwenza intombazane enempilo, ekhulayo ibe yinto ebuthakathaka enesifo somsoco:

  1. Njalo uzizwe unecala ngokudla. Ukudla noma yini, ngisho neqabunga le-lettuce, zihlambalaze, shayela i-glutton futhi uzivimbele ukuya efrijini ngezinsuku ezintathu.
  2. Qinisekisa ukusebenzisa i-anorektiki ukuze ulahlekelwe isisindo. Okungabaza kakhulu amaphilisi, ukwakheka kwawo kanye nemvelaphi, kungcono! Futhi umthamo okhonjisiwe kuphakheji wukuthi unobuthakathaka, ungathatha ama-anorectics ngokungapheli.
  3. Esikhundleni sokudla kathathu ngosuku, sidla ngokudla kwasekuseni kuphela, futhi sonke isikhathi, uphuze amanzi. Amanzi kuphela - zonke iziphuzo ziphakeme kakhulu kilojoule.
  4. Ngezinye izikhathi, cabanga ngeqiniso lokuthi ungakwazi ukuhlafuna ukudla futhi ungagcini, kodwa uphelele. Noma yenza ukuhlanza ngemva kokudla. Noma, ekubi kakhulu, uphuze i- laxative . Lezi zindlela ezinhle zokugwema ukuphelela!
  5. Bala amakholori bese ubeka amarekhodi. Esikhundleni sokuncipha okudingekayo kwamakhilomitha angu-1200 ngosuku, udla kuphela 400-500 noma ngaphansi. Uma unomuzwa wokubuthakathaka, uphuze amanzi.
  6. Yakha isimo sengqondo sokukhathazeka kunoma yikuphi ukudla, ikakhulukazi i-calorie eliphezulu namafutha. Ukuzonda ukudla nakho konke okuxhunywe nakho. Gwema ukudla kwasekhaya nemikhosi.
  7. Ngisho noma ulinganisa u-35 kg ubude be-170 - lokhu akusona isizathu sokuyeka! Omunye ama-kg kilogram - futhi ngokuqinisekile uyobe uphelele. Wonke umuntu uyazi ukuthi akunakwenzeka ukuba ube mnandi kakhulu!
  8. Uma abantu besaba wena bese bebuza ukuthi kufanele udlale indima eboshiwe i-Auschwitz, vusa ikhanda lakho ngokuziqhenya - ngoba banamandla kakhulu, futhi banomona nje!
  9. Uma ubizwa ngokuthi yisisulu se-anorexia, bheka uphazamisekile: ngoba lokho okudlayo izikhathi ezintathu kuphela ngesonto, akukwazi ukubhekwa njengesifo sokudla!
  10. Ungesabi ukuthi uzoba ngcono ngaso sonke isikhathi. Ngisho noma isisindo sakho sizinzile izinyanga ezintathu, lokhu akuqinisekisi ukuthi kusasa ngeke usindise emuva!
  11. Uma ulahlekelwe inyanga zonke - lokhu akusona isizathu sokukhathazeka, ungagcini lutho.

Ngosizo lwalolu lwazi, umbuzo wokuthi ungazifaka kanjani ku-anorexia uzoba lula kakhulu kuwe. Ungaphazamisa impilo yakho kalula futhi uthole ukubuka okuhlushwa, okukhathele ngezinwele eziphelile, izipikili ezinamahloni, isikhumba esibomvu nokugaya umzimba kwezitho zangaphakathi.

Ngakho-ke kungenzeka yini ukuthi kufanele uzindle futhi noma ngabe kunjalo ungalandeli iseluleko esinjalo? Esesibhedlela akuyona nje impilo, kodwa impilo, njengoba izibalo zibonisa ukuthi u-10% we-anorexic uyafa emva kweminyaka eyi-1.5-2 emva kokuqala kwesifo.

Kukhona indlela yokuphuma - udinga ukuvula isikhathi sokusiza ochwepheshe bese kuzoba nethuba lokubuyela empilweni evamile, ukuthola amandla, ubukhulu nokubuyisela impilo elahlekile.

Ungasusa kanjani i-anorexia?

Uma uthola isifo sengqondo ungase uvele nje, ke umbuzo wendlela yokunqoba i-anorexia, ukuxazulula ngaphandle kosizo ochwepheshe kunzima kakhulu.

Uma ukhulume nochwepheshe, ngokuqinisekile uzothola isiqondiso ngesisindo sokuhlaziya futhi kuzodingeka uvakashele udokotela-psychotherapist. Njengomthetho, ezimweni ezinjalo, i-pharmacotherapy nayo ikhangwa, kodwa kuphela njengesengezo.

Ngenkathi yokwelapha, izizathu zokuthi umuntu uthola isifo esinjalo zicaciswa, futhi izinyathelo zithathwa ukuze ziqedwe. Ngaphezu kwalokho, ukudla okukhethekile nokudla okhethekile kunqunywe. Kungenxa nje yokwelapha eside futhi okuyinkimbinkimbi, ama-horror of anorexia angase aphephe, futhi umzimba uzobuyela esimweni sawo esivamile.