Ihlobo yisikhathi esihle sokugcwalisa umzimba ngamavithamini namaminerali. I-Cherry, izinzuzo zezempilo kanye nokulimala okuqinisekiswa ngokwesayensi, isetshenziselwa zokupheka kwemithi yendabuko futhi kunconywa njengendlela yokubuyisela ngokujwayelekile.
Yiziphi amavithamini atholakala ku-cherries?
Ukwakhiwa kwamakhemikhali amajikijolo ama-cherry acidic acebile futhi kufaka inani elikhulu lamaminerali, amavithamini nezinye izinto eziwusizo emzimbeni. Kufanelekile ukuthola ukuthi amavithamini angakanani ku-cherry. Ngakho, ku-pulp liyiqembu le-B, E, C, A, H ne-PP. Ngokuqondene nokubunjwa kwamaminerali, ububanzi futhi kunezinsimbi, i- calcium , i-magnesium, i-zinc, ithusi kanye namanye ama-micro-microelements kumajikijolo. Ukusebenzisa i-cherry, umzimba uthola i-pectin, i-acids ephilayo kanye ne-fiber.
Iyini i-cherry ewusizo?
Uma ubheka ukwakheka kwamakhemikhali amajikijolo, akekho okufanele amangazwe ukuthi kukhona izindawo eziningi eziwusizo:
- Ososayensi baye bafakazela ukuthi ngenxa yezinto ezibizwa ngokuthi i-antioxidant properties, kukhona ukulwa nama-radicals mahhala, okuwukuvimbela umdlavuza. Kukhona futhi ama-anthocyanins ekubunjweni okuvimbela amangqamuzana aguqule futhi avimbele ushintsho oluphilile zibe ngamafomu amabi.
- Uma usebenzisa i-tart ijusi, unganciphisa ukubonakaliswa kobuhlungu besisu ngesikhathi sokuvivinya umzimba. Lokhu kungenxa yokutholakala kwezinto ezinemiphumela ye-antioxidant kanye ne-anti-inflammatory.
- Ukusetshenziswa kwama-cherries omzimba womuntu kuhlotshaniswa nomthelela omuhle kulo msebenzi wesimiso senhliziyo. Ukwakhiwa kubandakanya i-glycoside amygdalin, okunciphisa ukuvama kwenhliziyo. Ngenxa yobungozi be-coumarin, ingozi yokuhlaselwa isifo senhliziyo, ukushaywa komzimba nezinye izinkinga ziyancipha. Ungakhohlwa ngama-anthocyanins, okuthinta kahle isimo se-capillaries futhi ugcine ukucindezela.
- Kukhona insimbi eningi epulp, ngakho amajikijolo namajusi awusizo kubantu abahlukunyezwa yi-anemia ukwenyuka okusheshayo emazingeni e-hemoglobin egazini.
- Amathoni noma i-tincture ye-cherry inomthelela omuhle ohlelweni lwe-urinary, njengoba lunegalelo ekuphumeni kwesihlabathi namatshe avela ezinso nasesibilini.
- Ukuthola ukuthi i-cherry ewusizo kangakanani emzimbeni wesifazane, kudingeke ukuthi ukhulume kanye ne-cosmetic value. Inyama isetshenziswe emasikini enikeza ukuqina kesikhumba, ukuyikhipha nokukhipha ukuvuvukala.
Ama cherry omisiwe kuhle futhi amabi
Uma inqubo yokumisa ikwenziwa kahle, ama-berries cishe awalahlekelwa yiziphi izinto eziwusizo. I-cherry eyomile, inzuzo nokulimala okufana nezakhiwo zezithelo efomu elisha, kunomthelela onjalo emzimbeni:
- It isetshenziswa njengesidakamizwa anti-ukuvuvukala.
- Iqukethe izinto ezinciphisa uketshezi kwegazi , amajikijolo omisiwe anciphisa ingozi ye-atherosclerosis.
- I-compote, elungiselelwe ngesisekelo sezithelo ezomile, izosiza ekubhekaneni nokulala nokuqeda umsebenzi wesimiso sezinzwa.
- Kunomthelela onamandla we-laxative, ngakho-ke, izithelo zokuqotshwa ziyanconywa.
Ama-cherries afriziwe amnandi futhi amabi
Ukugcina izakhiwo eziwusizo emajikijolo, kubalulekile ukufeza kahle inqubo yokuqandisa. Ukukhetha kungcono "ukushaqeka" imodi, eseziqandisini eziningi. Kulesi simo, izithelo zitholakala ezingeke zinikeze ukunambitheka noma ukwakheka komkhiqizo omusha. Uma unesithakazelo sokuthi i-cherry ewusizo kangakanani enomzimba oye waqhwa, izindawo zayo zifana nezithelo eziphelile nezomisiwe. Kubalulekile ukucabangela ukuthi inqubo ephindaphindiwe yokuqandisa izodala izinga lomkhiqizo.
Izinzuzo ze-cherries zokulahlekelwa isisindo
Abantu abafuna ukunciphisa umzimba, ehlobo kufanele bancike esithelweni, esiza ukuthuthukisa umzimba nokulahlekelwa isisindo.
- Okokuqala, kufanelekile ukuphawula okuqukethwe okuphansi kwekhalori amajikijolo ama cherry, ngakho-ke ku-100 g kuphela ama-kcal angu-52 kuphela. Ngesikhathi esifanayo banomsoco, ngakho-ke izondlo ziyancomeka njengendlela yokudla.
- Ukusetshenziswa kwama-cherries okwehla kwesisindo kungenxa yokuthi ususa imikhiqizo yokubola emzimbeni, okuthinta kahle umsebenzi wohlelo lokugaya yonke.
- Amajikijolo akhulisa ukukhiqizwa kwamajusi esiswini, futhi lokhu kusiza ukugaya ezinye ukudla.
- I-Cherry inomphumela wesibindi, esiza ukuqeda uketshezi okweqile nokuvuvukala.
- Amafutha abalulekile nama-acids e-organic, okuyingxenye, ahlanganyele ekuqhekekeni kwamafutha.
Izakhiwo zokuphulukisa zama cherry
Izakhiwo eziwusizo zama-berries hhayi kuphela, kodwa futhi amaqabunga, ama-pedicels ngisho namaqabunga alo muthi waba isisekelo sabaningi zokupheka.
- Ijusi . Ukuze uzizwe izakhiwo zokuphulukisa zama cherry, uphuze isiphuzo udinga kuze kube izibuko ezimbili ngosuku. Ijwayele ukucubungula izinqubo ze-metabolic futhi igcwalise umzimba ngezinto eziwusizo. Uma uwuhlanza isigamu nobisi, uzothola isiphuzo se-asthmatics.
- Umhluzi wama-pedicels . I-diuretic ehle kakhulu, okungeze kwalokho, ezoba usizo ekusikeleni kocansi. Ukuze upheke ngo-0.5 amalitha amanzi, faka 2 tbsp. izinkezo zezinyawo zokupheka bese upheka emva kokubilisa imizuzu engu-10. Udinga ukuthatha i-tbsp engu-1. izikhathi ezine ngosuku.
- Amajikijolo omile . I-cherry eyomile, inzuzo kanye nokulimala okuqinisekiswa ngempilo ngezifundo eziningi, i-antipyretic enhle kakhulu. Ukuze ulungise imithi 100 g amajikijolo, uthele u-0.5 l wamanzi upheke ukushisa okuphansi kuze kube yilapho umthamo wetshezi uyancipha ngo-1/3.
Cherry - bazuze nesifo sikashukela
Abantu abanesifo sikashukela kufanele baqaphe ngokucophelela ukudla kwabo, kodwa odokotela bawavumela ukuba bakhonze. Iqukethe ama-anthocyanins, okusebenza kwawo kuhloswe ukwandisa izinga lomsebenzi we-pancreatic ngo-40-50%. Kubalulekile ukwazi ukuthi yini ewusizo ama-cherries abesifazane nabesifo sikashukela, kodwa nendlela yokusebenzisa kahle. Odokotela bavumela amajikijolo namajusi, futhi ungakwazi futhi ukulungisa i-decoction usebenzisa i-1 dessert spoon yama-pedicels nge-1 tbsp. amanzi abilayo. Konke kufanele ubilise imizuzu engu-10. Udinga ukuphuza u-0.5 st. kathathu ngosuku ngesigamu sehora ngaphambi kokudla.
Izinzuzo ze-cherry for gout
Ososayensi bathole ukuhlola ukuthi amajikijolo anokwazi ukunciphisa izinga le- uric acid egazini futhi abe nomthelela wokulwa nokuvuvukala. Ngenxa yempahla elwa ne-antioxidant, kungenzeka ukukhipha umzimba we-toxin. Izinzuzo zezempilo zama cherry nazo zibangelwa ukuthi ukusebenzisa ngokujwayelekile kungenzeka ukuhlanza igazi bese ukwandisa izinga le-hemoglobin.
Ngokwengeziwe kwe-arthritis e-gouty, odokotela bayelulekwa ukuba badle inani elikhulu lama cherry izikhathi eziningana ngosuku. Ngenxa yalokhu, kungenzeka ukunciphisa isimo futhi kunciphise izinga lokubonakaliswa kwesifo sobuhlungu. Ukuhlolwa kwabonisa ukuthi uma i-cherry, enezinzuzo nezingozi empilweni iqinisekiswa odokotela, iyodliwa ngobuningi bezinsuku ezingu-1 ngosuku, bese kuhlanjululwa amaminerali e-urate. Ngaphezu kwalokho, ukukhukhumeza nokubomvu kokuhlanganyela okuthintekile kuncishisiwe.
Ukwelashwa kwama-hemorrhoids ama-cherries
Phakathi kokupheka kwabantu, ungathola izinketho ezifanele ukwelashwa kwama-hemorrhoids. Kubonakala ukuthi amajikijolo, kanye namathambo, anomphumela oqinisayo ojwayelekile, okusiza ukubuyisela ithoni ezindongeni zezimpahla. Ukwelashwa kwama-hemorrhoids nge-cherries kuphumelela ngoba kususa ukuvuvukala nokuvuvukala, kuqinisa imisindo yegazi futhi kukhuthaza ukuphulukiswa kwamanxeba. Lapho ama-hemorrhoids ephuma, amafutha amatshe angama-cherry, aguqula endaweni yenkinga, asiza. Ungasebenzisa futhi umhluzi okhethekile.
Izithako:
- cherry - 3 amathisipuni;
- amanzi abilayo - 1 tbsp.
Ukulungiselela:
- Hlanganisa izithako bese ubeka umlilo omncane.
- Ngemuva kokupheka, pheka imizuzu engu-15-20.
- Thatha umhluzi kufanele ube yisiqandisiso se-1 tbsp. ukhezo izikhathi ezintathu ngosuku. Inkambo yokwelashwa yizinsuku ezingu-10.
Iyini i-cherry eyingozi?
Njengemikhiqizo eminingi, amajikijolo ama-cherry ane uhlu lwezinkampani ezifanele ukucatshangelwa okufanele zicatshangelwe ukuze zingalimazi impilo.
- Ungafaki ekudleni ngokuthambekela kokuhuda nezinkinga ngesistimu yokugaya ukudla.
- Odokotela banqabela izithelo ezinomsoco ezilonda kanye nesigaba esibucayi se-gastroenteritis.
- Yeka lo mkhiqizo ngezifo ezingapheli zamaphaphu.
- Ukulimala kwama cherry kungaletha nokusetshenziswa kwamajikijolo kanye namathambo ngobuningi. Lokhu kungenxa yokuthi banesici ngaphakathi, okuguqulwa sibe yi-cyanide emathunjini.